Tiffany Howard has been working in the field of nursing for decades. She has experience in General Nursing, Neurology, Labor and Delivery, and Plastic Surgery Nursing.
Tiffany is an active member in many relevant societies including both the SPCP and AAM as a certified instructor and member and guest lecturer for the ASPSN.
She performs facial injections, and consults with our patients. Moreover, she provides patient care, incorporating all of the available procedures into our practice.
22August
2025
The quest for youthful, firm skin doesn’t always require surgery. For individuals seeking a refreshed appearance without the downtime of invasive procedures, non-surgical skin tightening technologies have become increasingly popular. These treatments offer effective solutions for sagging skin, fine lines, and wrinkles—no scalpel required. If you’ve been considering a non-surgical approach to rejuvenate your look, you may be wondering which technologies deliver the best results. This blog will explore three leading options—radio frequency, ultrasound, and laser treatments—to help you better understand their benefits, effectiveness, and ideal candidates. By the end, you’ll have a clearer picture of which might be right for you. Why Non-Surgical Skin Tightening? Non-surgical skin tightening has grown in demand over the last decade, and it’s no surprise why. These treatments are: Minimally invasive—No incisions or stitches are required. Convenient—Most procedures are quick, with little to no downtime after. Effective—Proven to boost collagen production and improve skin elasticity gradually. From busy professionals to parents juggling hectic schedules, these treatments appeal to people who want to look and feel their best without disrupting their daily lives. Leading Technologies in Non-Surgical Skin Tightening Several technologies have revolutionized the non-invasive cosmetic field. Below, we’ll break down the most popular options […]
11August
2025
You can trust the expertise of highly-qualified plastic surgeon Dr. Apesos to guide you in making the right choices for your anti-aging goals. When it comes to maintaining a youthful appearance, there’s no shortage of advice. From over-the-counter wrinkle creams to trendy “miracle” treatments promising quick fixes, the options can be overwhelming. But how can you distinguish between what truly works, and what’s just hype? Drawing from years of expertise, Dr. Apesos, a board-certified plastic and reconstructive surgeon, shares practical, science-backed strategies to help you age gracefully. Whether you’re exploring subtle enhancements or considering more advanced treatments, these insights will help you make informed decisions for your skin and overall appearance. The Fundamentals of Anti-Aging Before considering treatments or procedures, it’s crucial to understand what speeds up aging and how we can counteract it. Factors like sun exposure, smoking, poor nutrition, and chronic stress accelerate aging on the inside and out. Below are foundational steps anyone can take: 1. Skincare is Your First Line of Defense Healthy skin is the foundation of an ageless look. While genetics play a role, how you care for your skin has a significant impact. Here are some essential steps to maintain vibrant skin: Sunscreen […]
19June
2025
Want to refresh your look but not sure whether Botox or fillers are the right choice? Both are popular treatments that address different needs, and understanding their unique benefits can help you make an informed decision. What is Botox? Botox is a cosmetic injection designed to temporarily reduce the appearance of fine lines and wrinkles. It works by relaxing the muscles that cause wrinkles, particularly around the forehead, eyes, and between the eyebrows. The results typically last three to four months, making it a great option for managing dynamic wrinkles caused by facial movements like smiling or frowning. Key Benefits: Reduces crow’s feet, forehead wrinkles, and frown lines Minimally invasive with little to no downtime Prevents the formation of future wrinkles with regular use What are Fillers? Fillers, often made of hyaluronic acid, focus on adding volume and contour to the face. They are used to plump thin lips, enhance cheeks, and smooth out deep wrinkles or folds around the mouth and nose. Fillers create instant results that can last 6 to 18 months, depending on the type and area treated. Key Benefits: Adds volume to lips, cheeks, and other facial areas Smooths out deep wrinkles and folds Achieves a […]
21May
2025
Our faces play a significant role in how we express ourselves and how others perceive us. Sometimes, even minor imbalances in facial features can affect overall harmony and symmetry. Facial sculpting procedures, such as forehead contouring, chin augmentation, and cheek implants, offer effective ways to enhance the balance of your features and achieve a more aesthetically pleasing appearance. If you’ve been considering refining your facial structure, this article will guide you through these procedures, their benefits, and how they can help you achieve your aesthetic goals. What is Facial Sculpting? Facial sculpting refers to cosmetic procedures designed to reshape and enhance specific facial features, bringing balance and harmony to your overall appearance. These procedures focus on both the unique nuances of each face and the proportions that contribute to facial symmetry. By addressing areas such as the forehead, chin, and cheeks, facial sculpting can help individuals achieve a look that feels more aligned with their personal aesthetic preferences. The Role of the Forehead in Facial Harmony The forehead is a key feature in framing the face and influencing the balance between your eyes, nose, and chin. Common concerns include a prominent brow ridge, asymmetry, or an overly flat or rounded […]
4April
2025
Should you consider a tummy tuck? What are the benefits of abdominoplasty? For many people, achieving a flat, toned abdomen is a deeply personal goal. Whether you’re a new mom adjusting to post-pregnancy changes, someone who has achieved significant weight loss, or simply struggling with abdominal weakness, your midsection can often feel like an area that resists improvement despite your best efforts. If you’ve tried diets, exercise plans, and every fitness trend out there but still feel frustrated with your results, a tummy tuck (also known as abdominoplasty) might be the solution. This transformative procedure is about more than just aesthetics; it can also improve strength, posture, and overall comfort. Here are the key signs that it might be time to consider a tummy tuck to help you achieve a stronger, more toned core. 1. Persistent Loose Skin After Pregnancy Pregnancy is one of the most beautiful life experiences, but it can also lead to significant transformation in your abdomen. After childbirth, many women are left with excess, loose skin that just won’t bounce back—even with diet and exercise. This happens because the skin’s elasticity can only handle so much stretching before it loses its ability to tighten. A tummy […]
19March
2025
When it comes to plastic surgery, every patient has a unique story, a specific set of goals, and personal reasons for their decision to pursue a procedure. At the heart of successful plastic surgery isn’t a cookie-cutter solution; it’s a customized treatment plan tailored to meet each individual’s needs. With Dr. Apesos‘ expertise, dedication, and patient-first approach, these moments that matter lead to truly life-changing outcomes. Why Personal, Customized Treatment Plans Matter Plastic surgery is not merely about aesthetics; it is about confidence, empowerment, and enhancing natural beauty. This is why personalized treatment plans are essential in delivering results that feel as great as they look. Unlike the “one-size-fits-all” approaches that some may expect, individualized plans consider a patient’s physical features, health conditions, goals, and lifestyle. Dr. Apesos believes that successful outcomes start with understanding the whole patient—not just their desired procedure. Whether you’re considering facial rejuvenation, body contouring, or reconstructive surgery, personalized care ensures that every step of your journey is thoughtfully planned with you in mind. Catapulting Expertise into Results Dr. Apesos’ impressive background as a board-certified plastic surgeon is central to his unparalleled ability to deliver customized results. By blending a surgeon’s precision with an artist’s eye, […]
11February
2025
The conversation around beauty and self-care is no longer exclusive to women. An increasing number of men are turning to plastic surgery and non-surgical treatments to feel confident and look their best. With societal norms shifting and male aesthetics becoming more openly discussed, men are exploring options to enhance their features, address insecurities, and maintain a younger, refreshed look. Here, we’ll break down popular male plastic surgery procedures and growing trends in the field. Top Male Plastic Surgery Procedures 1. Gynecomastia Surgery (Male Breast Reduction) Gynecomastia—the development of enlarged breast tissue in men—can be caused by genetics, weight fluctuations, or hormonal changes. Corrective gynecomastia surgery, also known as male breast reduction, is one of the most sought-after procedures for men looking to achieve a more masculine chest contour. This straightforward surgery involves removing excess fat and glandular tissue, helping men feel more confident, whether at the beach or in fitted clothing. 2. Rhinoplasty (Nose Reshaping) Rhinoplasty remains a popular option for men seeking to improve the shape and proportion of their nose. Whether addressing a bump, a crooked bridge, or breathing issues, rhinoplasty procedures for men often focus on enhancing balance while maintaining a strong, masculine profile. 3. Liposuction for […]
13January
2025
Loose skin or lack of definition in the upper arms can make many people feel self-conscious, especially when wearing sleeveless clothes. However, advancements in plastic surgery have created opportunities to sculpt and refine the arms, helping patients achieve their desired contour and restore self-confidence. Whether you’re exploring an arm lift, arm contouring, or want to know more about incorporating implants into arm enhancement, this guide covers everything you need to know. What is an Arm Lift? An arm lift, also known as brachioplasty, is a cosmetic procedure designed to improve the shape and tone of the upper arms by removing excess skin and fat. Commonly performed for individuals who experience sagging skin due to weight loss, aging, or genetics, the procedure creates a smoother and more youthful arm contour. Benefits of an Arm Lift Removal of loose, excess skin for a firm appearance. Enhanced upper arm definition, particularly in those desiring toned arms. Increased self-confidence when wearing short sleeves or tank tops. Suitable for individuals who struggle with an unbalanced arm-to-body proportion post-weight loss. Who Is It Suitable For? Post-Bariatric Patients: Significant weight loss may leave behind sagging upper arm skin that cannot be corrected through exercise alone. Beauty Enthusiasts: […]
11December
2024
Are you considering plastic surgery to enhance your appearance or address specific concerns? Whether you’re interested in refining your profile with a rhinoplasty, rejuvenating your look with a facelift, or sculpting your body with liposuction, multiple surgeries might be the answer. By combining multiple surgeries in one session, you can achieve comprehensive results in a single session, reducing downtime and maximizing your aesthetic outcome. The Benefits of Multiple Surgeries in One Session 1. Reduced Overall Recovery Time One of the most significant advantages of combining surgeries is minimized recovery time. Instead of undergoing separate procedures and enduring multiple recovery periods, having them done simultaneously means you only need one healing phase. This approach is particularly beneficial for those with busy lifestyles who want to limit their time away from work and daily activities. 2. Cost Savings Plastic surgery can be a significant investment, but combining procedures can lead to substantial cost savings. When you opt for multiple surgeries in one session, you pay a single anesthesia fee and reduce the time required in the surgical facility. This streamlined approach can make achieving your aesthetic goals more financially accessible. 3. Comprehensive Results Combining surgeries allows you to address multiple areas of […]
15November
2024
Welcome to the ultimate guide on tummy tucks, brought to you by Dr. Apesos, board-certified plastic and reconstructive surgeon. Whether you’re a postpartum mother, someone who has undergone significant weight loss, or seeking a more toned abdomen, this guide will provide you with everything you need to know about abdominoplasty. Understanding the Tummy Tuck (Abdominoplasty) Procedure A tummy tuck, or abdominoplasty, is a surgical procedure designed to remove excess skin and fat from the abdominal area and tighten the muscles of the abdominal wall. This procedure is often sought by individuals who have loose or sagging skin due to weight fluctuations, aging, or pregnancy. Is a Tummy Tuck Right for You? Before considering a tummy tuck, it’s crucial to determine if it aligns with your goals and expectations. Ideal candidates are individuals in good health, with a stable weight, and realistic expectations about the outcomes. During your consultation with Dr. Apesos, you will discuss your medical history, potential results, and any questions you have about the procedure. Preparation and Recovery Tips for Pre-Surgery and Post-Surgery Pre-Surgery Preparation Consultation: Meet with Dr. Apesos to discuss your goals and determine if a tummy tuck is appropriate for you. Medical Evaluation: Undergo any […]
10October
2024
For bodybuilders, fitness enthusiasts, and health-conscious individuals, achieving the ideal physique often feels like an endless pursuit. Despite dedicated training and a strict diet, certain areas like the calves and chest can remain stubbornly underdeveloped, impacting overall symmetry and confidence. Enter calf and chest implants—a surgical intervention designed to enhance muscle definition and volume, offering a permanent solution for those seeking to refine their physique. The Benefits of Calf and Chest Implants Calf and chest implants provide numerous advantages for those looking to enhance their body’s contours: Enhanced Muscle Definition: Instantly increase volume and definition, particularly beneficial for those with naturally underdeveloped areas. Symmetry and Balance: Achieve a more balanced and aesthetically pleasing body, enhancing overall symmetry. Boosted Confidence: Elevate self-esteem for individuals who have struggled to build muscle despite rigorous exercise regimes. Permanent Solution: Unlike fillers or non-surgical options, implants offer a long-lasting enhancement tailored to individual preferences. Customization: The procedure allows for customization, ensuring a natural look that aligns with the patient’s vision and goals. The Procedure The process of getting calf and chest implants involves several critical steps: Types of Implants and Incision Placement Calf Implants are typically made from a solid silicone material, designed to mimic […]
17September
2024
Breast augmentation, also known as augmentation mammaplasty, is one of the most popular cosmetic procedures among women today. Whether you’re looking to enhance your natural shape, restore volume lost over time, or improve your symmetry, breast augmentation could be the right choice for you. In this post, we’ll guide you through everything you need to know about the procedure. The Basics of Augmentation Mammaplasty Breast augmentation involves the use of implants to increase the size, shape, and fullness of the breasts. This procedure can help boost self-confidence and improve the overall balance of your figure. It typically takes about one to two hours and is performed under general anesthesia. Types of Breast Implants Choosing the right type of implant is crucial for achieving your desired results. Here are the three main types: Saline Implants: Filled with sterile salt water, saline implants are inserted empty and then filled once they’re in place. They offer a uniform shape, firmness, and feel. Silicone Implants: Pre-filled with silicone gel, these closely mimics the feel of natural breast tissue. Silicone implants are popular for their natural look and feel. Cohesive Gel (Gummy Bear) Implants: These implants are filled with a thicker silicone gel that holds […]
16August
2024
Choosing the right plastic surgeon is a crucial step in your cosmetic surgery journey. Whether you’re considering a facelift, breast augmentation, or any other procedure, the decision can significantly impact your results and overall experience. For Ohio residents and cosmetic surgery enthusiasts, here are the top five considerations to keep in mind when selecting a plastic surgeon. 1. Board Certification One of the most important factors to consider is whether the surgeon is board-certified. Board certification ensures that the surgeon has undergone rigorous training and meets the high standards of the American Board of Plastic Surgery (ABPS). A board-certified plastic surgeon, like Dr. Apesos, possesses the skills and knowledge necessary to perform a wide range of procedures safely and effectively. Why it Matters: Guarantees comprehensive training in plastic and reconstructive surgery. Indicates adherence to high ethical and professional standards. Provides assurance of ongoing education and recertification. 2. Experience Experience counts, especially when it comes to cosmetic and reconstructive surgery. Surgeons with extensive experience have honed their skills over numerous procedures, allowing them to handle a variety of cases with confidence and precision. Questions to Ask: How many years has the surgeon been practicing? How many times has the surgeon performed […]
16July
2024
How procedures correcting perceived flaws can boost your self-esteem and confidence, leading to a more positive self-image and overall quality of life. In today’s world, where appearances often influence our self-worth, understanding the hidden connection between self-image and plastic surgery is more important than ever. This blog post dives deeply into the intricate relationship between how we perceive ourselves and the increasing demand for cosmetic procedures. Whether you are a beauty enthusiast, someone considering plastic surgery, or a mental health advocate, this post offers valuable insights and practical advice tailored to your interests. Why a Positive Self-Image Matters Self-image profoundly affects almost every aspect of our lives, from personal relationships to professional success. How we see ourselves can influence our confidence and overall happiness. However, maintaining a positive self-image can be challenging in a society that often equates beauty with worth. Recent studies show that individuals with a positive self-image tend to have higher self-esteem, better mental health, and more fulfilling lives. Conversely, those who struggle with their self-image may experience anxiety, depression, and social withdrawal. Understanding the factors that influence self-image is crucial for anyone interested in beauty, mental health, or personal development. The Role of Media in Shaping […]
28June
2024
In today’s visually driven society, the way we perceive ourselves can significantly impact our mental and emotional well-being. This intricate relationship between self-image and plastic surgery is more profound than one might initially think. For beauty enthusiasts, health-conscious individuals, and those contemplating plastic surgery, understanding this connection is crucial. Exploring this link not only sheds light on personal motivations but also guides us toward making informed decisions that resonate with our inner selves. Understanding Self-Image Self-image is the mental picture we have of ourselves. It’s not just about physical appearance; it encompasses our thoughts, feelings, and perceptions about our abilities, traits, and worth. A positive self-image boosts confidence, fosters healthy relationships, and promotes mental well-being. Conversely, a negative self-image can lead to a host of emotional challenges, including anxiety, depression, and low self-esteem. In a world bombarded with idealized beauty standards, maintaining a positive self-image can be challenging. The constant comparison, fueled by media and societal pressures, often leads us down the path of self-doubt and dissatisfaction. It’s in this context that plastic surgery enters the conversation as a potential avenue for enhancing self-image. Plastic Surgery: More Than Skin Deep Plastic surgery, once a taboo subject, has evolved into a […]
30May
2024
In the world of cosmetic surgery, achieving optimal results often involves more than just one procedure. Whether you’re looking to rejuvenate your appearance or address multiple aesthetic concerns, combining procedures can offer a range of benefits that surpass the results of standalone treatments. This comprehensive approach not only enhances overall outcomes but also maximizes efficiency and minimizes recovery time. In this blog post, we’ll explore the key benefits of combining cosmetic procedures and why this might be the best option for you. Why Consider Combining Procedures? Combining cosmetic procedures can be an incredibly effective strategy for those looking to achieve their desired results more comprehensively and efficiently. Here are some compelling reasons to consider this approach: Comprehensive Results When you combine procedures, you can address multiple areas of concern simultaneously. For instance, pairing a facelift with eyelid surgery can create a more harmonious and youthful appearance. Similarly, a tummy tuck combined with liposuction can contour the body more effectively than either procedure alone. The synergistic effect of combining treatments can lead to more balanced and holistic results. Reduced Overall Recovery Time One of the most significant advantages of combining procedures is the reduced recovery time. Instead of undergoing multiple surgeries […]
22April
2024
The quest for beauty and self-confidence is as old as time. Yet modern innovations have propelled the plastic and reconstructive surgery field into uncharted territories. Each year, numerous breakthroughs redefine the boundaries of what’s possible in aesthetic enhancement and reconstructive medicine. From less invasive techniques to remarkable technological integration, plastic surgery not only provides a canvas for artistic expression but also serves as the bearer of life-changing solutions for many patients. For those keen to explore the forefront of these advancements, it’s essential to understand the latest trends shaping the industry. Whether you’re considering a minor tweak in your appearance or a more dramatic transformation, staying informed is the first step in your rejuvenation journey. The Canvas of Change At its core, plastic and reconstructive surgery is about transformation—physical, psychological, and sometimes, even spiritual. What began as a field dedicated to restoring functionality to the disfigured has blossomed into one that also addresses the emotional and aesthetic aspects of change. The surgeries of today are characterized by precision, individualized care, and an understanding that each patient’s canvas is unique. The latest in plastic surgery trends reflect this understanding, emphasizing natural-looking results that harmonize with the patient’s anatomy. Gone are the […]
11March
2024
Explore the benefits of non-surgical facelift options When it comes to enhancing your natural beauty, the expert you can trust is Dr. James Apesos, a triple board-certified plastic surgeon based in Dayton, Ohio. With years of experience and a commitment to innovation, Dr. Apesos has earned a reputation for revealing the true beauty of his patients. While surgical facelifts have been the traditional route to combat aging, non-surgical facelift options have grown in popularity. These minimally invasive procedures offer a plethora of benefits and can be an excellent alternative to traditional surgery. Understanding Non-Surgical Facelift Options Non-surgical facelifts are cosmetic procedures that aim to restore a youthful appearance to the face without the need for incisions or general anesthesia. These procedures include treatments such as injectables like Botox or dermal fillers, laser therapy, and high-intensity focused ultrasound (HIFU). Each method works differently: Injectables: Substances like Botox and dermal fillers are injected into specific areas of the face to reduce the appearance of wrinkles and add volume where needed. Laser Therapy: This uses light energy to stimulate collagen production, which tightens the skin and reduces the appearance of fine lines. High-Intensity Focused Ultrasound (HIFU): This innovative treatment uses ultrasound energy to […]
14February
2024
Eye lift surgery, also known as blepharoplasty, is a transformative procedure designed to rejuvenate the appearance of the eyes by addressing sagging skin, puffiness, and wrinkles. This surgical technique involves removing excess skin and fat from the upper and/or lower eyelids. This results in a more refreshed and youthful look. Dr. Apesos, a renowned expert in cosmetic surgery, offers exceptional care and expertise in performing eye lift surgeries, ensuring optimal results for his patients. Why Choose an Eye Lift? There are several reasons why individuals consider undergoing an eye lift procedure. Common motivations include: Correction of Aging Signs: As we age, the skin around the eyes can lose elasticity, leading to drooping eyelids and under-eye bags. An eye lift can effectively reverse these signs of aging, restoring a more alert and vibrant appearance. Improved Vision: In some cases, excessive skin on the upper eyelids can obstruct vision. By removing this extra tissue, patients often experience improved peripheral vision and overall visual clarity. Boost in Self-Confidence: Many individuals seek an eye lift to enhance their self-esteem and feel more comfortable with their appearance. The rejuvenating effects of the surgery can have a positive impact on self-image and confidence. Addressing Concerns While […]
25January
2024
Plastic surgery has come a long way in recent years. With advancements in technology and surgical techniques, reconstructive surgery has seen remarkable progress, leading to improved outcomes and an enhanced quality of life for patients. In this blog post, we will explore some of the “hot topics” in reconstructive surgery that continue to revolutionize the field and positively impact patients’ lives. Facial Transplantation: A New Lease on Life One of the most groundbreaking innovations in reconstructive surgery is facial transplantation. This procedure involves the transfer of facial tissues from a deceased donor to a patient who has suffered severe facial trauma or deformities. By restoring the patient’s facial features, including the skin, muscles, and underlying structures, facial transplantation can dramatically improve the patient’s appearance and functional abilities. Facial transplantation is not only a cosmetic procedure; it also addresses psychological and emotional well-being. Patients who have undergone this procedure report significant improvements in their self-esteem and overall quality of life. Although still considered an intricate and challenging procedure, facial transplantation represents a true triumph of modern reconstructive surgery. Reconstructive Head and Neck Surgery: Restoring Function and Aesthetics Reconstructive head and neck surgery is another area where innovation has greatly impacted patient […]
22December
2023
When it comes to enhancing one’s appearance, the eyes play a significant role. They are, after all, the windows to the soul. But what happens when these windows start to sag, develop bags, or hinder vision? The answer lies in the transformative power of eyelid surgery. Eyelid surgery, also known as blepharoplasty, can be a life-changing procedure for many. It addresses various concerns like sagging skin, bags under the eyes, and vision problems caused by droopy eyelids. This surgical procedure removes excess skin, muscle, and sometimes fat that may be causing these issues. There are different types of eyelid surgeries, each designed to address specific concerns. Upper eyelid surgery, for instance, is often used to improve vision and give the eyes a more open and youthful appearance. Lower eyelid surgery, on the other hand, primarily targets bags under the eyes, reducing puffiness and wrinkles. But like any surgical procedure, blepharoplasty comes with its own set of concerns and benefits. The concerns often revolve around potential risks and recovery time. However, the benefits are manifold, ranging from enhanced aesthetic appeal to improved vision and boosted self-confidence. In the hands of an experienced and skilled surgeon like Dr. Apesos, these concerns are […]
4December
2023
Are you considering plastic surgery to rejuvenate your appearance? Choosing the right surgeon is paramount to attaining your desired, natural-looking results. Dr. James Apesos, a triple board-certified plastic surgeon based in Dayton, Ohio, is renowned for his ability to reveal the true beauty of his patients through traditional techniques and cutting-edge procedures. Who is Dr. James Apesos? Dr. James Apesos has served the Dayton region and the Miami Valley area for more than thirty years. Dr. Apesos not only has mastered the art of plastic surgery but has served as a leading educator in the field while at Kettering/Premier Health Partners. The Art of Natural-Looking Plastic Surgery Dr. Apesos is recognized for his expertise in delivering natural-looking results. Let’s explore some of his most popular procedures: Brow Lift: This procedure lifts sagging brows to give a more alert and youthful appearance. It can also alleviate deep furrows on the forehead. However, it may require a lengthy recovery period and potential scarring is a consideration. Facelift: Considered the gold standard for facial rejuvenation, facelifts by Dr. Apesos address sagging skin, deep lines, and loss of muscle tone. It offers long-lasting results, but patients should prepare for significant recovery time. Eyelid Lift: […]
23October
2023
Plastic surgery, which was once surrounded by stigma and secrecy, has become a mainstream aspect of health and wellness. This transformation is primarily due to the numerous benefits it offers, ranging from enhanced self-confidence to improved physical health. In this post, we will explore the world of plastic surgery, highlighting its many benefits and explaining why Dr. James Apesos, a renowned plastic and reconstructive surgeon in Ohio, should be your trusted professional for your transformative journey. Confidence Boost and Enhanced Self-Esteem Undergoing plastic surgery can have a profound effect on one’s confidence and self-esteem. By correcting perceived aesthetic flaws or enhancing specific features, plastic surgery can significantly improve an individual’s self-image. For example, a well-performed breast augmentation can empower a woman who’s always been self-conscious about her small breasts. It can especially give her newfound confidence. Studies suggest improvements in various domains of functioning after cosmetic surgery. These include self-worth, quality of life, and reduced distress and shyness. Furthermore, these benefits extend beyond the physical, positively impacting mental health and leading to a happier, healthier life. Advanced Technologies and Techniques The field of plastic surgery is constantly advancing with the introduction of new technologies and techniques that produce improved results. […]
18September
2023
In an ever-evolving world where change is the only constant, we often find ourselves seeking new beginnings. Whether it’s a change in career, relationships, or personal growth, embracing change can be a transformative experience. For many women, cosmetic surgery has become a powerful tool in this process of self-transformation, offering a fresh start and empowering them to embrace change and move forward in life with renewed confidence. Cosmetic surgery, once considered a luxury for the rich and famous, has now become a mainstream choice for women from all walks of life. The reasons are as varied as the procedures available. Some women choose cosmetic surgery to correct physical deformities or to enhance their appearance. Others see it as a way to reclaim their bodies after significant life events like pregnancy or weight loss. One of the most significant benefits of cosmetic surgery is its potential to boost self-esteem. When a woman feels confident about her appearance, it reflects in every aspect of her life. She may feel more comfortable in social situations, perform better at work, and even approach relationships with greater self-assuredness. For instance, a mother who has undergone multiple pregnancies might opt for a ‘mommy makeover‘. (This is […]
15August
2023
Age is a number, but it does mark a milestone in a woman’s life where changes in her body and face can be evident. The physical signs of aging bother most women as they age, especially when they start losing their youthful appearance. Whether it’s sagging facial and neck skin, arms that wobble too much, stubborn pockets of body fat, or stretched-out abdominal muscles from pregnancy, the desire for a more youthful appearance is quite common. While diet and exercise are essential for maintaining a healthy body, sometimes they’re not enough to provide the physical aesthetic results women want. Cosmetic surgery is an option, particularly full-body cosmetic surgery. This blog post will explore the comprehensive benefits of full-body cosmetic surgery for middle-aged women. What Can Full-Body Cosmetic Surgery Do? Many women find that undergoing full-body cosmetic surgery can help them regain confidence and self-esteem. When you feel good about your appearance, it can inspire and uplift you to perform better in your daily life. This includes in your work and relationships. Additionally, when you exude confidence, others are likely to notice and respond positively to you. As a solution to the effects of aging, full-body cosmetic surgery can be quite […]
17July
2023
Cosmetic surgery has become increasingly popular over the years, with more and more people opting to enhance their physical appearance through surgical means. But beyond the physical transformation, cosmetic surgery can also significantly impact a person’s mental health in various ways. Here are some key benefits of cosmetic surgery on mental health: Improved Self-Confidence Cosmetic surgery can help individuals feel more comfortable in their skin. As their physical imperfections are addressed, they often experience a boost in self-confidence and self-esteem. This heightened self-assurance can positively affect many aspects of their life, from their social interactions to their professional endeavors. Reduced Social Anxiety With improved self-confidence often comes reduced social anxiety. Feeling more confident about one’s physical appearance can make social situations less stressful and more enjoyable, leading to an overall improvement in quality of life. Relief from Body Dysmorphic Disorder (BDD) For some individuals, cosmetic surgery can provide relief from BDD, a mental health disorder where a person obsesses over perceived flaws in their appearance. However, it’s important to note that this is not always the case, and individuals with BDD should seek mental health treatment in conjunction with or instead of cosmetic surgery. Positive Impact on Depression In some […]
14June
2023
Mommy Makeover: The Benefits of Combining Multiple Procedures for a Comprehensive Transformation Becoming a mother is one of the most rewarding experiences in a woman’s life. However, the journey of pregnancy and childbirth can leave lasting changes on a woman’s body. Many new mothers face challenges with their postpartum bodies, including physical alterations in the breasts, abdomen, and other areas. A mommy makeover offers a solution to these challenges, combining multiple cosmetic procedures into a single treatment plan for a comprehensive transformation. In this blog post, we’ll explore the benefits of undergoing a mommy makeover with Dr. Apesos and how it can help you achieve your body goals after childbirth. Postpartum Body Challenges Pregnancy and childbirth cause significant changes in a woman’s body. Some of the most common postpartum concerns include: Sagging or deflated breasts due to breastfeeding and hormonal fluctuations. Loose abdominal skin and weakened muscles resulting from the expansion of the uterus. Stubborn pockets of fat that are resistant to diet and exercise, particularly in the hips, thighs, and lower abdomen. Stretch marks and other skin imperfections. While some of these issues may improve over time, many women find that they struggle to regain their pre-pregnancy figure, leading […]
10May
2023
In today’s world, physical appearance can play a significant role in professional success. In many fields, such as modeling and acting, physical appearance is a prerequisite. However, the perception that appearance plays a role in career advancement is not limited to those fields alone. Today, more and more men and women in the corporate world are turning to cosmetic surgery to give their careers a boost by enhancing their physical appearance. In this blog post, we will explore some of the ways that cosmetic procedures can benefit professionals, increase confidence and performance in the workplace, and address any myths and concerns surrounding the topic. Common Types of Cosmetic Procedures for Professionals There are several types of cosmetic procedures that are popular among professionals. These procedures range from non-invasive treatments such as Botox and dermal fillers to more complex surgeries such as liposuction and facelifts. Some of the most commonly sought after cosmetic procedures for professionals include: Rhinoplasty: This procedure, commonly known as a nose job, can reshape the nose and improve facial proportions. Correcting a “nose hump” or wide nostrils can boost confidence and self-esteem. Liposuction: This procedure removes stubborn fat deposits in areas such as the thighs, abdomen, and […]
10April
2023
With cosmetic surgery, you can take back control of your appearance and confidence! Cosmetic surgery can have a profoundly positive effect on the self-esteem of middle-aged women. This is particularly true when it comes to reversing signs of aging. Dr. Apesos has seen many patients who come in seeking improved facial and body contour. Often they’re feeling insecure about their appearance due to age-related changes. He is a plastic surgeon experienced in restoring a youthful look through procedures such as facelifts, brow lifts, neck lifts, eyelid lifts, breast augmentation, tummy tuck, liposuction and more. All these surgeries are designed to give the patient a more youthful appearance, which greatly impacts their confidence and self-image. In addition to creating an aesthetically pleasing form, cosmetic surgery can also help to improve physical health. In some cases, plastic surgery could restore the body after significant weight loss or childbirth. (These can leave behind excess skin and fat deposits that cause discomfort or embarrassment for the patient.) By surgically removing this unwanted tissue, many patients feel liberated from discomforting symptoms and enjoy improved mobility. When You’re Ready to Take Back Control An important factor in deciding whether cosmetic surgery is right for you is […]
10March
2023
What’s an arm tuck? How is the experience? Are you a good candidate for an arm tuck? Let’s find out! If you are older or have lost a lot of weight, you can experience “bingo wings,” which is a loosening of the skin and tissues of the upper arm. Surgery to correct this is called an arm tuck or arm lift. It can help restore your arm to a more youthful appearance. What is an Arm Tuck? In an arm tuck, the surgeon will make an incision on the inside or back of the arm. They will then remove any fat by either direct excision or liposuction, before using internal sutures to tighten and reshape the underlying supportive tissue. Finally, they will smooth the skin over your new arm. The incision may be closed with absorbable sutures or with stitches that require a follow-up to remove. Who is a Good Candidate For an Arm Tuck? For all cosmetic surgery, you should be in good general health. If you smoke, you will need to stop smoking for several weeks before the procedure. It is a good idea to seek smoking cessation advice if you’re a long-term smoker finding it hard to […]
10February
2023
Ever wished you could peel back the upper layer of your acne-filled, line-filled, or sun-damaged skin to bring out the brighter, flawless, and fresher complexion you have underneath? Well, you can. If you’re looking for a solution to rejuvenate your facial skin, as well as soften wrinkles and lines, a facial peel may just be what you’re looking for. However, there are different peels to choose from. Keep on reading to find out which facial peel is right for you. What is a Facial Peel A facial peel is a solution applied to the skin to eliminate dead skin cells and stimulate the growth of new skin cells. It aims to enhance the appearance of the skin by evening the skin tone, softening facial lines, reducing age spots, and more. Facial peels can produce results that last as little as one month or even as long as several years. Determining Which Facial Peel is Right for You The right facial peel for your skin will depend on your skin type. Here’s a look at the facial peels to consider: 1. Superficial Peels There are two types of superficial peels: Alpha-Hydroxy Acid (AHAs) and Beta-Hydroxy Acid (BHAs). One of the common types of […]
13January
2023
‘nIf you’re looking to effectively improve the appearance of your face and hands, one procedure that may be worth looking into is Radiesse. Radiesse is an injectable dermal filler, which means it can be used to smooth out fine lines, deep-set facial wrinkles and folds, and help fill in more superficial wrinkle lines as well. What’s great about Radiesse is that it’s especially effective at filling in nasolabial folds – or what most people just refer to as “smile lines” running across the face. Keep reading for more information on Radiesse and its many benefits. What is Radiesse Made Of? Radiesse is a dermal filler made from calcium hydroxyapatite, a naturally occurring substance found in bone and teeth. The product is injected into your skin, where it stimulates collagen production. This results in a smoother, firmer, more youthful appearance. The FDA has approved Radiesse to treat: Moderate to severe facial wrinkles and folds, such as nasolabial folds (the lines running from your nostrils to your mouth) Marionette lines (lines around your mouth) Crow’s feet (lines around the eyes) Brow furrows (lines between your eyebrows) Radiesse is also FDA-approved for use on the hands and other areas of the body. Though […]
9December
2022
The harsh cold weather and dry indoor air in winter can leave the skin damaged and less than ideal. It becomes itchy, red, and irritated, and without proper skin care, your skin may not quickly recover from the impact of winter. So, here are some tips for incorporating into your skin care routine during winter to enable it to remain in top-notch condition: Opt for Gentle Cleansers Bar soaps strip the skin of its natural oils and disrupt the microbiome. If you have dry skin, consider using a gentle cleanser without a strong fragrance. Opt for cleaners labeled “for dry skin” or “dye-free,” as they often contain fewer ingredients that can dry out your skin. They also have moisturizing ingredients like shea butter, oats, oils, and hydraulic acid. To get started, consider getting yourself the following: Alastin: It’s a unique blend of vitamins and moisturizers that enhance skin cleansing by removing impurities without irritating or drying the skin. The ingredients also calm, soothe, and soften the skin without upsetting its delicate moisturizing balance. Skinceuticals: A lot of research and innovation goes into making Skinceutical products, and the discovery sets the standard for antioxidant formulation. Trichloroacetic Acid forms the gold-standard ingredient […]
4November
2022
If you’ve looked in the mirror and noticed that your skin has started to lose some of its firmness around your cheeks, you may have wondered what to do about this issue. While there are many ways to make your face appear younger, you may require extra assistance to deal with the signs of aging. Fortunately, Juvederm presents a solution that will help eliminate fine lines and wrinkles to turn back the clock. But what is Juvederm Voluma, and how does it work? Read on to learn more. What is Juvederm Voluma? You may have heard Juvederm more commonly referred to as a “filler”. It is a family of dermal treatment gels that help improve facial contours by lifting and sculpting sagging skin, filling in fine lines, and restoring firmness. Juvederm gels have a smoother consistency than many other similar products that are more granular. Juvederm Voluma is a high-quality, FDA-approved filler designed to add more firmness to the mid-face area. It is injected just beneath the skin’s surface to volumize your cheeks and minimize nasolabial folds, which are the lines that run from the sides of your nose to the corners of your lips. How Do Juvederm Products Work? […]
11October
2022
Double chins are common, with about 70% of Americans developing one at some point in their lives. Fortunately, your double chin doesn’t have to be a permanent facial feature. There is a safe, efficient, fast, and non-invasive medical solution: coolsculpting. Here is a brief guide on how coolsculpting can help get rid of your double chin. What is Coolsculpting? Coolsculpting is a medical procedure used for getting rid of excess fat under the skin. It is a non-surgical technique, making it a safe alternative to surgical techniques such as liposuction. It is also effective and relatively fast. How Does Coolsculpting Work? Coolsculpting is based on a simple and surprisingly efficient concept known as cryolipolysis. Cryolipolysis (and Coolsculpting) involves freezing and crystallizing fat cells deposited under the skin at controlled temperature levels – fat cells freeze and crystallize faster than other cells. The freezing and crystallization effects kill the fat cells, paving the way for the body to remove them. The dead fat cells become unusable, and the body starts gradually reabsorbing, processing, and eliminating them as waste. The results are visible and undeniable, albeit gradual – the double chin disappears slowly as the body removes more of the dead fat […]
6September
2022
A beginner’s guide to calf implants for men Are you looking for stronger and more defined calves? Calf muscles are integral to the musculoskeletal system, since they help you rotate your ankles and flex your feet. Unfortunately, some men can’t grow their calf muscles despite every effort possible at the gym. In such a case, calf implants can help your legs appear more muscular and improve the overall appearance of your lower body. A highly trained and skilled plastic surgeon can help you solve your calf implant needs. Below is an expert brief on everything you should know about calf implants for men. What Are Calf Implants for Men? Male calf implants are an impressive way to increase the definition, mass, and proportionality of one’s calf muscles. Calf muscles tend to be challenging to develop naturally. Therefore, calf implants offer the best solution around it. Furthermore, male calf implants are custom designed for each person to ensure an even physique between the upper and lower body. In fact, with calf implants, you can increase your calf size, symmetry, and general body confidence. How Do Calf Implants Work? As with most implants, a calf implant contains silicone, a rubber-like material. It […]
5August
2022
Getting in shape without hitting the gym is possible! If you don’t have time to go to the gym and work out, there are other ways to get a workout in. It can be tough to get in shape, but it doesn’t have to be. With all the options available, there’s no reason you can’t get in shape without hitting the gym. How to Get in Shape Without Hitting the Gym If you’re looking to get in shape but don’t want to spend hours at the gym every day, there are many other ways you can do it! Here are a few tips to get in shape without hitting the gym, and they don’t require any equipment or special skills. You need a little motivation and determination: Walk I know it sounds simple, but walking is one of the best exercises. It’s free, it doesn’t require much equipment (just some shoes), and you can do it anywhere—at work, home, or even on vacation! If you’re worried about getting bored walking alone in your neighborhood, try joining a walking group where you’ll meet other people who want to walk too! Walking around your neighborhood or the block daily can help you […]
1July
2022
Stubborn thigh fat is frustrating, especially when the sun is shining, and you want to hit the beach looking your best. Many people are turning to thigh coolsculpting to reduce thigh fat and achieve a more defined silhouette. Others choose thighplasty as a solution. But, which one is best, and more importantly, which is right for you? What is Thigh Coolsculpting? The popularity of coolsculpting as a nonsurgical treatment for obesity and cellulite has made the procedure one of the most popular nonsurgical treatments today. Thigh coolsculpting is a technique that uses cold temperatures to reduce localized fat accumulation in the thighs. It is a noninvasive and safe treatment that has been shown to be effective in reducing both localized and general obesity, cellulite, and skin laxity. Thigh cooling can be done using a variety of devices, including ice packs, cryotherapy machines, air coolers, and electrical coolers. The device used will depend on the individual’s specific needs and body size. The average time for thigh coolsculpting treatments is around 45 minutes per session, but can vary depending on the device used. What is Thighplasty ? Thighplasty consists of a plastic surgery procedure used to reduce the size of the thighs. […]
3June
2022
Spray-on bronzers are a relatively new category of beauty product that’s becoming increasingly popular. We know too much exposure to the sun is dangerous, which makes bronzers a good alternative. But are these products safe for you? Find out all the details in this article! What is a spray-on bronzer? A spray on bronzer is a product that is applied to the skin using a spray can. The active ingredient in most spray on bronzers is DHA, which is a sugar derivative that reacts with the amino acids in the skin to produce a browning effect. There are two main types of spray on bronzer: aerosol and aerosol-free. Aerosol delivers a fine mist, while non-aerosol provides larger droplets. Another important distinction are products with and without alcohol. The products containing alcohol evaporate more quickly than their non-alcohol counterparts. Benefits of spray-on bronzers When it comes to getting a sun-kissed glow, there’s nothing quite like a good bronzer. But with so many products on the market, it can be hard to know which one is right for you. If you’re looking for an easy, convenient way to get bronzed, then spray-on bronzer might be the perfect solution. Let’s look at the […]
6May
2022
When it comes to skincare, the microneedling procedure has proven to be one of the most effective cosmetic procedures for reversing signs of aging, enhancing collagen production, and creating smooth, healthy-looking skin. The microneedling procedure stimulates the skin’s natural healing process by creating controlled micro-injuries with microscopic needles that trigger the release of growth factors and other healing factors. In response, the body sends collagen-building cells to repair the damaged areas. As a result, it improves skin texture, and minimizes scars. Microneedling can be used on all skin types to reduce hyperpigmentation and improve acne scars and stretch marks. It is also an excellent option for patients who suffer from rosacea or enlarged pores. Microneedling can also help reverse sun damage and even out skin tone. This non-invasive procedure requires very little recovery time and is considered safe for all skin types with a low risk of infection or scarring. The entire treatment can take less than 30 minutes depending on whether a topical numbing cream is applied beforehand, which may take up to one hour. As with any medical procedure, following specific guidelines after your treatment is essential to maximize results effectively and safely. Dos and Don’ts Following Your Microneedling Procedure […]
8April
2022
Deciding if you should get breast reduction surgery can be a stressful decision to make. You want the best for your health and self-confidence, but this procedure can be a serious and complex decision. Therefore, it’s a good idea to acquire as much information as possible before making a decision, to become fully informed. This article will discuss the reasons why you may want to consider getting breast reduction surgery, as well as the considerations you should make before going under the knife. What is Breast Reduction Surgery? Breast reduction is a procedure which removes excess fat, glandular tissue, and skin from the breasts. It can also: Improve posture Make exercise easier Improve your physical performance Improve your self-image Relieve back pain After removing excess fat and tissue, the skin is tightened with sutures (stitches). The incisions will be made around the areolas and down toward the crease beneath each breast. A hospital stay is not required unless there are complications or other procedures performed in conjunction with this surgery. Who is a Good Candidate for Breast Reduction Surgery? Breast reduction is usually recommended for women who experience physical symptoms caused by the heaviness of their breasts. These symptoms may […]
16March
2022
If you are worried about your breast implants, you are not alone. Many stories exist of breast implants have ruptured or deflated, causing breast implant replacement surgery. But how long do breast implants last? Breast implants have about 10-20 years of lifeline, but that does not mean you will need them replaced after ten years. The FDA has not placed any regulations on the time breast implants last. Do Breast Implants Have a Lifespan? The first question one would ask is whether breast implants can last forever. Unfortunately, the answer is no. They do not last forever and will eventually wear out. However, some factors can affect the lifespan of your breast implants, such as: Your body’s response to the implant The type of implant material used An underlying medical condition that could affect the healing process Smoking Rupture or leakage of your implant Signs It Is Time for a Replacement Breast implant designs are not to last a lifetime. Although some can remain for many years, knowing what signs indicate time to replace them is essential. Hardening When you first get your implants, your body creates a natural barrier around them known as scar tissue, the capsule. Typically, this […]
10March
2022
As we often say, “Your eyes are the windows to your soul.” Ensuring your eyes look younger and radiant is essential to your look and self-esteem. Many people first notice aging around the eye area. The silver lining is that these DIY tips can make your eyes look younger. 1. Moisturize the Area Surrounding Your Eyes The skin surrounding your eyes often dries up and makes you look older because it is too thin. Hydrate the skin using a hydrating serum or a moisturizer. You may also use products with vitamins K and A to reduce crow’s feet. 2. Use Eye Shadow Primer Before Applying Makeup As we age, the skin surrounding our eyelids begins to droop, resulting in increasingly hooded eyelids. The extra friction can make it challenging for one’s eye shadow to stay put. Eye shadow primer can help with this issue. Dab some eye shadow primer before applying eye makeup to ensure it stays put throughout the day. 3. Use Bright Eye Makeup Bright eye makeup having pinks or neons can make your eyes look younger. You may also apply a sufficient coat of mascara to pop your eyes. 4. Begin Eye Lifting Exercise Eye lifting exercise […]
21January
2022
What is labiaplasty, and how can it help? Who to choose as your plastic surgeon for labiaplasty is an important decision also. Here’s everything you need to know. The joy and happiness that newborns bring into our lives is beyond measure. However, giving birth is a life-altering event. As a woman, your body can change in many ways both during pregnancy and after childbirth. Fortunately, procedures to repair damage from childbirth can help you bounce back. Today, more than 10,000 women in the U.S. undergo labiaplasty every year. However, before undergoing the vaginal rejuvenation process, it is essential to learn a few basics. Here’s what to know. What Is Labiaplasty? Labiaplasty is a plastic surgery procedure done to modify the labia. Oftentimes, the surgery aims to alter the labia minora (the inner tissues of the female genitalia). However, the procedure may also be performed to remodel the labia majora (the fleshy outer vaginal lips). The purpose of this surgical procedure is to change the size and improve the appearance of your labia. This in turn offers both functional and cosmetic benefits. Why Some Women Seek The Treatment After Childbirth After a vaginal delivery, your vagina can change in terms of […]
10January
2022
You’re likely to develop varicose veins during pregnancy because the volume of your blood increases during this period. The blood exerts pressure on the blood vessels, weakening the valves, and causing it to flow backwards. The good news is that you can prevent varicose veins even during pregnancy, and have a safe delivery. You only need enough information on how to prevent this condition. Here are five ways to prevent varicose veins during pregnancy: Why varicose veins are a problem during pregnancy Varicose veins may itch, sting, and look unattractive, but they’re usually safe in the short term. If treatment is required, it is generally postponed until after your child’s birth. Varicose veins can cause tiny blood clots on the skin surface for some (superficial venous thrombosis). The vein may feel rigid and cord-like, and the surrounding skin may become red, hot, tender, or painful due to the clot. At times, the area surrounding the clumps may become contaminated. In that situation, you may have a fever or chills. You are advised to see the doctor if: Either leg swells dramatically. Your legs become infected with sores. The color of the skin near the veins changes. Sometimes your medical cover may not […]
17December
2021
Our easymode tips and tricks to help keep your eyes looking younger and fresher Who doesn’t want to hold on to their visual youth? Yet, lines and wrinkles or crow’s feet as it’s often called, around your eyes tend to tell a different story. If only they could keep a secret, huh? It’s absolutely natural to desire to look as young as you physically feel. But, as you age, you will start to notice lines around your eyes. But, don’t panic! There are many ways you can trick your eyes into looking younger and brighter, and Dr. Apesos and his team have put together some ways to trick your eyes into looking younger with: Home Remedies – Reduce dryness and puffiness Makeup – Covers fine lines and darkness under the eyes Injections – Under eye fillers that provide plumpness and smoothness Medical Procedures – More youthful looking eyes due to removal of extra skin and fat Younger Looking Eyes with Makeup 1. Smooth Out Fine Lines With a Dab of Primer As you know, with age comes wrinkling of your skin, but especially around your eye area. Gently dab some primer over the wrinkles under and around your eyes, now […]
22October
2021
The ideal male chest. What does it look like? Though trends have changed over the centuries, the current “ideal” male chest is generally depicted as having a soft swelling of tissue around the pectoral muscles. For some men, the right exercises coupled with a nutritious diet will help them develop a chest that looks and feels exactly as they desire. 5 Best Chest Workouts For The Ideal Male Chest Adding these exercises to your workout routine can help you develop a more pleasing chest. Pushups One of the easiest and quickest ways to work on your chest muscles is by doing pushups. Not only do pushups have a low threshold when it comes to muscle tone and skill level, but they also require no equipment to get started. All you need is flat surface and a willingness to try. While classic pushups will help out, for toning your pectoral muscles, we recommend wide-grip pushups. From plank position, place your arms slightly wider than your shoulders. Bend your elbows and lower slowly until your chest brushes the floor. Pressing downward with your hands, push your body back up into a plank position. Don’t worry if this feels difficult at first. Do […]
17September
2021
Discussing different types of temporary and permanent lip procedure solutions for fuller lips Many people desire to have full lips. According to research, having fuller lips indicates a higher mating potential. Thin lips are also associated with aging due to the production of less hyaluronic acid and collagen, which causes a reduction in lip volume. There are many ways to get fuller lips, including celebrity-endorsed procedures and cosmetic products that only create an illusion for a short while. However, for a more effective, longer-lasting solution to thin lips, professional cosmetic surgeons such as Dr. James Apesos perform temporary and permanent lip procedures that improve the size and volume of your lips. What is a Temporary Lip Procedure? This lip enhancement option involves injecting a temporary hydraulic acid lip filler into the mucosa or vermilion of the lips. There are several types of temporary lip fillers such as Hylaform, Restylane, Captique, and Juvederm that offer a reversible solution to thin lips. Non-surgical lip augmentation only lasts for six months to one year tops, depending on the amount of filler injected and your metabolic rate. Its effect is temporary because your body metabolizes hyaluronic acid since it is synthetic, just like the one that […]
23August
2021
Belly fat is an all-too-common issue. Whether you’ve just entered your forties, have recently had a baby, or have simply packed on a few pounds, excess fat in this area is guaranteed to diminish both your comfort and your confidence. If you’re nervous when donning your swimming suit, your birthday suit, or a form-fitting pant suit, taking a proactive approach to banishing belly fat is a must. Fortunately, there are seven easy ways to target these troublesome fat stores. 1. Know What Type of Belly Fat You’re Dealing With There are two types of belly fat. The most common of these is pinchable, subcutaneous fat, or fat that lies just below your skin. You can easily grab and measure this fat with your fingers. More importantly, you can probably burn it off fairly quickly with targeted exercise, calorie cutting, and several other lifestyle changes mentioned below. There’s also visceral fat. This is fat that develops around the internal organs. It is far worse for your health than subcutaneous fat, and quite a bit more challenging to get off. You can often best eliminate visceral fat with intermittent fasting or with the adoption of a long-term, high-protein, low-carb diet plan. 2. […]
16July
2021
If you’ve often wondered if your skin could benefit from microdermabrasion treatments, you are not alone. Microdermabrasion, which involves polishing away dead skin cells from the skin’s surface, is one of the most requested non-invasive skin procedures administered by skin care specialists today, and for good reason. Individuals who suffer from acne or chicken pox scars, blackheads, dry/flaking skin, sun spots, large pores, excessive oiliness, hyperpigmentation, and/or stretch marks can improve the appearance of their skin through a series of microdermabrasion treatments. The procedure itself which involves “vacuuming” dead skin cells away, also increases blood flow to the treated area. In turn, this helps to deliver oxygen and other healing nutrients to the skin’s surface. Thus, a healthy glow from polished, healed skin replaces damaged and/or scarred skin cells. Sound interesting? Here are some things you should know about microdermabrasion. 1. There is little to no downtime after the procedure. Most patients only experience a small amount of redness and/or skin sensitivity at the treated area for 1 ― 2 days after the procedure. When properly administered, there should be no unsightly appearance of the skin, nor should there be any notable discomfort. 2. The procedure can be combined with […]
18June
2021
As we age, every part of our bodies change. While some of these changes are expected, others seem to come out of nowhere. The next thing we know, we’re looking in the mirror and wondering who the women on the other side is. If you’ve noticed your arms are a problem area and have been considering how to address this, you may want to try some of these at-home workouts to tone arms. 4 Workouts for Women to Help Tone Their Arms Over time, one or all of these workouts can prove effective in helping you tone your arms. Biceps Curls Using a set of light hand weights anywhere from 3-5lbs., stand with your feet hip-width apart, holding the weights in your hands at your sides, palms facing up. Slowly, bend your elbows to bring the weights up toward your shoulders. Then lower them back to their original position. Repeat this procedure 10 times before taking a 1-minute rest; then do two more sets of 10. If this exercise feels too easy, increase either the heaviness of your weights or the number of reps in your sets. Tricep Dips Position yourself on the edge of a chair. Anchor your feet […]
14May
2021
Assessing a cosmetic surgeon doesn’t have to be hard. Here are some tips to help you decide on the best. The best Cosmetic Surgeons all share a singular trait. While well versed and accredited in the medical arts, their first approach to their craft is that of an artist who is well versed in the aesthetic qualities of the human anatomy. Patients seek cosmetic surgery for a number of reasons. It could be to correct the results of an injury, to remove an unsightly birthmark, or to enhance the patient’s looks. The nature of the cosmetic surgery goes beyond other surgical procedures. An appendectomy, for example, does not withstand the subjective scrutiny of a rhinoplasty. Therefore, the practitioner’s acumen in the anatomical arts need to be addressed. Of course, medical accreditations, experience, and good standing among the medical community is vital to your doctor’s selection process. Yet, unlike other medical procedures, his or her sense of anatomical aesthetics is sacrosanct. That’s why a talented cosmetic surgeon is one of the few practitioners among the medical arts who maintain a portfolio of the work he/she has performed. Assessing a Cosmetic Surgeon It is this additional layer of artistic expertise that separates […]
16April
2021
In 2019 alone, there were almost 1.5 million surgical and nonsurgical cosmetic procedures in the U.S. Cosmetic surgery can help to enhance your appearance, effectively improving your self-confidence and increasing the personal and professional opportunities available to you. To ensure satisfactory results and enjoy these benefits, you should choose the right cosmetic surgeon to do the job. But what exactly should you look for in a cosmetic surgeon? Read on to learn more. BOARD CERTIFICATION You need to make sure that the cosmetic surgeon you intend to work with is board-certified. Certification indicates that the professional holds to the highest standards of education, training, ethics and safety. A certified surgeon is also likely to have a clean and safe procedure environment. An accredited operating facility will contribute significantly to positive and successful surgery. PROFESSIONAL EXPERIENCE A cosmetic surgeon with extensive professional experience will be better placed to help you develop realistic expectations, identify solutions and overcome complex challenges. Experienced professionals have operated on numerous patients and refined their skills. As much as the surgeon may be able to perform a variety of surgical procedures, you should confirm if they have proven experience in the specific procedures you want. This will […]
19March
2021
With the right makeup and a few insider tips and tricks, turning back the hands of time can be as effortless as popping open your makeup bag. It’s the perfect way to highlight your new facelift from Dr. Apesos, or to simply brighten your complexion for an evening out on the town. 5 Ways to Look Younger With Easy Makeup Tricks 1. Start With an Anti-Aging Primer The best makeup does double duty. Not only must it cover up blemishes and fine lines, but it should also nourish your skin, support healthy skin cell turnover, and reduce visible signs of aging from the inside out. Start your glow-up by laying down a base layer of makeup primer. Primer quickly and effortlessly smooths over your pores and wrinkles so that your makeup looks flawless. For the best results, look for a primer that contains anti-aging ingredients such as: Vitamin C to brighten your complexion Vitamin E to rejuvenate your skin Camellia Oleifera extract (green tea) and other anti-inflammatories to tone down redness and puffiness Grapeseed oil and other natural oils to hydrate and naturally firm up your skin tone High-end makeup brands, such as the GloMinerals line offered by Dr. Apesos, […]
17February
2021
Any number of things can settle in your pores and start making itself at home. Even if you don’t use makeup daily, dust, dirt, and dead skin cells can wreak havoc on your complexion without a plan of action. Exfoliation is the process of gently and thoroughly removing the stuff on your face that doesn’t belong, letting your fresh new skin cells shine through. Types of Exfoliation Before we get into the basic “do’s and don’ts” of the scrubbing process, we need to give you a run-down on the basic types of exfoliation: Physical and Chemical. Here’s what you need to know to keep the healthy, youthful glow in your skin! Physical Exfoliation This category includes any process that involved physical, active removal and scrubbing of the skin. Here are just a few examples of physical exfoliation: Store-bought scrubs DIY scrubs Mitts Dry brushes Loofahs Pumice stones Microneedling Micro Derma Rolls Don’t worry, we’ll recommend some of our favorites later on! Chemical Exfoliation This process, unlike physical exfoliation, requires no scrubs or rubbing of the skin. Instead, precise chemical mixtures are used to remove the unwanted layer of grime from the skin. These are the most common chemicals used: Glycolic […]
22January
2021
How do you keep the results you’ve gotten from injections without overdoing it? The life cycle of injections varies depending on what type you’re getting and where. We’ve created this detailed list to make sure you’re getting the most from your injections, and to help you know how to schedule your follow-up appointments! Is It Dangerous? There’s a lot of anti-cosmetic injection rhetoric out there, which can hinder finding the information you’re looking for. Are regular, long-term injections dangerous? Can they permanently change my skin? These are completely understandable concerns, but with all the false information floating around on the internet, we want to be sure to give you factual, clear answers that will hopefully also give you some peace of mind. Are regular injections dangerous? If you are getting your injections through non-regulated sources, there are serious dangers to be aware of, and without professional use, this can result in serious health consequences. However, if you are working with professionals, and using FDA approved fillers, there are no dangers in getting regular injections. Can injections permanently change my skin? Temporary fillers (like the ones mentioned below) are made to dissolve over time, and reflect the natural chemistry of your […]
18December
2020
There are so many ways to feel confident in your skin: a healthy, self-care routine, makeup, plastic surgery… Finding the combination that’s right for you can be tricky. Here are four ways to use makeup to keep your face looking vibrant and youthful. 1) Skin The skin is key. The wrong foundation can leave all the other steps looking a little odd, so be sure to start with a smooth base. We recommend using cream foundations, rather than powder which can emphasize and settle into wrinkles. Primers are also a great way to keep your skin feeling fresh and dewy. The goal is to even out the color, and gently cover wrinkles/scars or other blemishes. When applying makeup, be sure to use gentle hands, to avoid agitating the skin and creating more wrinkles. Here are a few products we love (be sure to choose the right shade for you!): Illuminating Primer: Before foundation, apply this primer evenly with clean fingers or a gentle brush to create a smooth, radiant surface to apply the foundation on. Satin Finish Foundation: Choose this foundation if you’re looking for a bit more shine/gloss to your look. Mineral Liquid Foundation: After choosing the correct shade, […]
20November
2020
Aging affects your body in a variety of ways you may not always enjoy. If you’re wondering what to do about changes to the skin on your face, such as baggy, puffy, or dark eyes, we’re here to help. Dr. Apesos offers a wide variety of therapies, surgeries, and other procedures that can help you combat the effects of aging, especially when combined with lifestyle changes. We have been passionate about helping patients achieve tighter, younger-looking skin for over 30 years; we can help you choose from a variety of treatment options to minimize baggy, puffy, or dark eyes in a way that best meet your needs. Causes of Baggy, Puffy, or Dark Eyes Aging is the main risk factor for changes in the appearance of the skin around your eyes. Like the rest of your body, the skin on your face goes through a variety of physical changes over time. As you age, the muscles and other tissues near your eyes, and on the rest of your face, weaken. These weaker muscles can cause the skin that surrounds your eyes to droop or appear baggy. They also make it easier for fat and other fluids to move around. This […]
22October
2020
If you spend hours perfecting your makeup every day, you’ve probably asked yourself questions; is there’s a better way to get that great look without the time commitment? Permanent makeup might be the answer you’re looking for. Read on to learn more about the different kinds of permanent makeup and if the procedure is right for you. What Is Permanent Makeup? Getting a permanent makeup procedure is very similar to getting a tattoo. Instead of choosing a design to put on your body, though, a dermatologist, plastic surgeon, or makeup tattoo artist applies ink where you’d normally put your makeup. A fine needle injects ink into the skin, leaving behind permanent cosmetics that enhances your features just as cosmetic products would. In medical terms, this procedure is known as micropigmentation. The most common types of permanent makeup include: Eyeliner Lip liner and lip color Eyebrows Before deciding to get permanent makeup, be sure to find a technician with all the necessary licenses and certifications. Schedule an appointment to talk to the technician about the procedure and share important information like your medical history. Let them know if you have any allergies or have had an adverse reaction to a tattoo […]
18September
2020
After your facial procedure, it is time to focus on healing. However, your doctor may advise you to stay away from skin products and skip portions of your facial routine. That doesn’t mean you shouldn’t give attention to your skin. While some facial routines can be overly harsh for skin that needs to heal, there are ways you can care for your skin so that it heals as quickly as possible and smoothly. What to Avoid After Facial Cosmetic Surgery Everyone has their perfect skin care routine, but while it may be suitable for healthy skin, you may want to put it on pause after cosmetic surgery. Even facial procedures that don’t leave wounds that need healing, like microdermabrasion, will leave skin needing a little rest. After your procedure, your doctor will give you tips to help your skin. However, if you are ever unsure if a portion of your normal routine should be temporarily stopped, be sure to ask your doctor. Common skin care practices that should be avoided for a few weeks after a cosmetic facial procedure include: Abrasive facial scrubs Heavy facial masks Stringent cleansers or those with heavy fragrance Scrubbing pads Alcohol-based cleansers While there is […]
21August
2020
Sunlight is beneficial to your overall health and well-being. However, the cumulative effects of sun exposure take a significant toll on the health and appearance of your skin. Over time, the damaging effects of UV radiation contribute to wrinkles, sagging, and skin discoloration; symptoms once believed an unavoidable result of the aging process. Protecting skin from sun damage reduces visible signs of aging up to 90% while reducing your risk of skin cancer. To preserve the health and appearance of your skin, consider the value of the following suggestions. Wear Sunscreen Daily Many people mistakenly believe they only need sunscreen during prolonged exposure to direct sunlight to avoid summer sunburns. This is an unfortunate misconception. Protecting skin from sunburn is important; UV radiation is a proven carcinogen present during all daylight hours regardless of seasonal temperatures. As UV rays penetrate the skin, they trigger a chain of reactive events. Some reactions are visible within hours, others may not be apparent for decades. The first visible sign of UV damage: increased melanin production, a tan. That summer tan is evidence that skin is fighting to protect itself from further damage, including damage to collagen fibers. As collagen damage triggers the production […]
17July
2020
COVID-19 probably wasn’t on your radar when you first started thinking about having plastic surgery. You may be wondering if now is the right time to proceed with your plans in light of current events. If you have a preexisting appointment or are planning on making an appointment in the near future, rest assured that we are taking steps to keep our office safe during the COVID-19 pandemic. Whether you’re still in the planning stages, are about to have a procedure, or are currently recovering from plastic surgery, we’re here to safely support you. We are paying close attention to current CDC guidelines for medical practices and incorporating them into our office policies to best protect our patients and our team members. With these recommendations in mind, we are able to continue providing safe procedures during this unprecedented time to help you become the best version of yourself. How We Accommodate Social Distancing Coming into contact with as few people as possible is the first step in stopping the spread of COVID-19. With that in mind, we have implemented several new pandemic policies which support social distancing in our office. First and foremost, we are proud to offer TeleHealth appointments […]
19June
2020
Cryolipolysis, commonly called CoolSculping, is a fat reduction technique which freezes fat cells. This technology is FDA-approved and is safe and effective. Maybe you consider yourself to be a health-conscious person. You try to eat a balanced diet, get adequate exercise, and make good lifestyle choices. But even though you have healthy habits, you don’t feel you look your best. No matter how much physical activity you do or how conscious you are about the foods you eat, certain areas of your body just don’t seem to change. By your teen years and into adulthood, people generally have a set amount of fat cells. As you gain weight, the fat cells expand, and as you lose weight, they shrink. So even though eating healthy and exercising can cause you to trim down, there are certain areas of the body where it may be hard to lose weight no matter how diligent you are. Gender, genetics, or age can play a role in the struggle to lose weight. Additionally, women may be more prone to store fat in the thighs and buttocks. In contrast, men may develop an issue with added pounds in their midsection. Whether you’re a man or a […]
22May
2020
If you are unhappy with your appearance, you may be thinking about plastic surgery. There are many different options available, depending on your wants and needs. You may be considering implants. There are many different facial implants you may want to consider so you can be proud of your appearance. Here are some of the most common types of facial implants that we do. Cheek Implants If you want to have more prominent cheekbones, you may be interested in getting facial implants in your cheeks. This procedure can take flat cheekbones and enhance them to give you the look that you have always wanted. Cheek implants are often placed in your cheek through an incision in your mouth. However, they can be done in conjunction with other procedures so your doctor may go in another way. If you’re having eyelid surgery, you may be able to have both procedures done through one incision (below your eyelid). Many patients prefer to have cheek implants done with a facelift. Your doctor will be able to insert your implants through the same incision that was used for your facelift. Cheek implants are quick procedures, taking about an hour. Your doctor may be able […]
21May
2020
To My Patients: We hope this letter finds you and your family in good health. While we are looking forward to resuming our normal habits and routines many things have changed. One thing remains the same: our commitment to your health and safety. Our first priority continues to be the safety and well-being of our patients and staff. Infection control has always been a top priority for our practice. Our office follows infection control recommendations made by the U.S. Centers for Disease Control and Prevention (CDC) and the Occupational Safety and Health Administration (OSHA). We closely follow the activities of these agencies so we are up-to-date on any new rulings and guidance that may be issued. You will see we have made some changes during your next appointment with us. Our office will communicate with you beforehand regarding your appointment arrival time and screening. We have implemented the “parking lot waiting room” to allow for social distancing between patients. You will be required to wear a mask to enter the office. Only You, the Patient are permitted in the building. No one under 18yrs will be permitted in the building. Hand Sanitizer is available for use when you enter our […]
17April
2020
When most people think about varicose veins, they think about dark veins running over a woman’s legs. However, it can happen to men too! It is also more than just a cosmetic problem. It can really affect a person. For this reason, it is important to understand everything that you can about this disease. Here are some FAQs that you may have about varicose veins. What causes people to get varicose veins? Varicose veins happen because the valves in your veins are weakened or damaged. These valves help to keep blood flowing in the right direction. As the valves become weakened, the blood backs up and collects in one area, causing varicose veins. People who are on their feet all day are more susceptible because this puts extra pressure on the veins in their legs, which can weaken the valves even more. Do men get varicose veins? If so, how many are affected? Though most people think of women when they think about varicose veins, an Edinburgh Vein Study that was done in 2003 found that almost forty percent of males have varicose veins. This is compared to thirty-two percent of women. That being said, there are studies that show […]
23March
2020
Most women find themselves trying a short cut at least once in their life. However, after the novelty of it wears off, they are struggling to grow it back out. This process can seem to take forever, especially when you are stuck in some awkward stages. So, what can you do if it seems like your hair is growing out too slowly? Here are some things to consider. Drink enough water Dehydration can really mess with your body, even your hair. In fact, a quarter of your hair is made out of water. If you are drinking enough, you may be losing hair instead of growing it! Get your hair trimmed on a regular basis Though this may seem counter-intuitive, the truth is that trims can help our hair grow better! By getting rid of your damaged hair and split ends, your hair will be healthier and more likely to grow. Use products that help nourish your hair You should talk to your stylist to make sure that you are using the correct products in your hair. You are going to want something that is going to nourish your stressed hair, instead of making it worse! In fact, you may […]
21February
2020
Do you have trouble with sparse or non-existent eyelashes? Are you suffering from hypotrichosis? Do you dream of dramatic, full, beautiful lashes? Dr. Apesos is happy to provide several options for enhancing the genuine beauty of your face, including offering Latisse™ eyelash treatment. Continue reading to learn more about Latisse™ and decide if it is the right treatment for you. What is Latisse™? Latisse™ is a solution applied to the base of your eyelashes in order to aid in eyelash growth. It is suitable for both men and women. Allergan discovered it by accident after realizing that patients using their medicated eye drops were experiencing a noticeable change in the length and thickness of their eyelashes. After this phenomenon was further studied, it was found that bimatoprost was responsible. Latisse™ underwent development and the FDA approved it as both safe and effective in 2008. Since then, over 8 million Latisse™ kits have been prescribed. If applied correctly, Latisse™ can help eyelashes grow longer and thicker, and may also appear darker. Latisse™ is considered a treatment for hypotrichosis, or the inability to properly grow eyelash hair. Latisse™ is available by prescription only. How does Latisse™ work? Research suggests Latisse™ works by […]
17January
2020
As you age, your face goes through different changes. Around age 40, you might notice a drooping in your eyelids and maybe a few small wrinkles near the forehead or mouth. By the time you turn 50, you might see a gradual sagging in your face. Due to menopausal changes, you start to lose a chunk of your collagen, and skin inflammation could increase. You don’t have to sit back and accept the situation, because there are some things you can do to make your skin appear younger. Use Skincare Products with Healthy Ingredients These go a long way in helping your face appear younger. These products also don’t have to be expensive because there are drugstores that have affordable and high-quality ingredients. Look for skincare products that contain vitamin A, vitamin E, retinoids, vitamin C, and alpha hydroxy acid. Other good ingredients to look for in skincare products include salicylic acid, hyaluronic acid, and green tea extract. Don’t Go Overboard with Makeup Makeup makes you look fabulous, but too much of the heavy foundation could make you look older. As you age, it’s better to apply a liquid moisturizing foundation. Another idea would be to apply a primer before […]
23December
2019
Our hands do a lot. We rely on our hands for everything from cooking, typing, crafting, expressing ourselves through art and music, to caring for others. We want our hands to look graceful and beautiful, but let’s face it: we also expect our hands to function daily. Our hands are on full display, so we want to care for them and may even receive routine manicures with embellished nail polish and nail art. But, our hands are one of the first things to show our age. So, how do we turn back the clock and keep our hands looking youthful and lovely? What causes our hands to age? Well, age itself, of course, gets most the blame for hands looking older. As we age, we naturally start losing more and more collagen. Collagen gives our skin its flexibility and suppleness. This loss of collagen shows up most notably on the hands. The skin on our hands naturally starts out thinner, and then if you add all the work and activity we expect our hands to do, we can see why the loss of collagen makes such a difference. Sun damage represents another factor that especially affects the hands. Damaging UV […]
22November
2019
Everyone loves the idea of having smooth, glowing skin throughout their lives. But many of us find that our skin is aging along with us. In fact, skin may age even more quickly than one might expect. The good news is, however, that that is not the end of the story. Take a moment to look over these six steps to a younger face to discover which ones you already practice and which you need to incorporate into your life. Step #1: Make healthy lifestyle choices for a younger face. You know, this is the thing that all doctors will tell you. And Dr. Apesos is no different. One of the best ways to keep your skin looking youthful is to stay healthy in general. Drink water. Eat your greens (and skip the ice cream now and then). Go outside. Put on sunscreen. You’ve heard this before. But health professionals say these things for a reason. When you make a habit of healthy living, your skin will show it. Step #2: Cultivate stress-relieving habits. Many wrinkles, dark spots, and other signs of aging can show up on your skin due to stress. Thus, a battle against stress is a battle […]
18October
2019
You’ve probably heard the term “microneedling” before. But what do you actually know about the procedure and the benefits it can provide? With specialized skin treatment like microneedling steadily growing in popularity, many people are still in the dark about what exactly it entails — and how it can help rejuvenate your skin. This article will give you an idea of the process, and the results countless individuals experience after a microneedling treatment. Four Things You Need to Know About Microneedling Treatment Anybody Can Benefit Absolutely anyone can reap the significant rewards of a microneedling treatment. Because the treatment is minimally invasive, it makes for a quick and easy way to give your face a bit of TLC without the drama, hassle, or time that many other treatments require. Microneedling stimulates your body’s natural repair process in order to create cosmetic benefits. The needles involved in the procedure break a patient’s skin just enough to get the body started on some restorative action. As dramatic as the process may sound, it’s really no more than this. And that’s why it’s considered a relatively safe cosmetic procedure for anybody to undergo. The Concept of Microneedling is Not New Many potential treatment […]
19September
2019
Long gone are the days when aging gracefully was a rite of passage for all men; wrinkles and saggy skin seen as badges of honor on a life well lived. Just as women strive to maintain and even exceed the beauty had in younger years, men are now demanding their rights to drink of this same fountain of youth. Procedures for men are more widely available and popular than many men may realize. Men and women seek cosmetic surgery either to achieve greater beauty and youth or to repair the damages of time or trauma. Let’s discuss some of the most popular cosmetic procedures for men performed today. Breast Reduction and Pectoral Implants Breast Reduction and Pectoral Implants are procedures that men especially younger men are pursuing to improve both body self-image and overall comfort. Gynecomastia is a medical condition that results in enlarged breast/breasts from swollen breast tissue in men. These physical changes may occur as a result of hormonal fluctuations or medications and may or may not be permanent. Men may seek a breast reduction which can be performed through liposuction by means of small incisions, reducing the breast size. Pectoral implants can also firm up and give […]
22August
2019
While a rhinoplasty isn’t the most invasive procedure that you can undergo, like any surgery, it is important to prepare for it. When you make the decision to undergo a nose job, your cosmetic surgeon will go through the list of pre-operation instructions with you. It is important to follow them. However, if you want the procedure to go as smoothly as possible, consider these tips to help prepare for your rhinoplasty procedure. Stop Smoking You will want to try your hardest to stop smoking at least two weeks before your surgery. Nicotine slows down the healing process so it is important to keep it out of your system until everything is fully healed. Prepare for Dry Mouth After Your Rhinoplasty Procedure You don’t know how much you breathe out of your nose until you can’t breathe out of it anymore, right? Fully anticipate that after the procedure is done, you will have a dry mouth due to increased breathing out of your mouth. It is recommended to get some lip balm and have some cool water to keep it moist. Change Your Sheets After your rhinoplasty procedure, you will want to go right to bed, and perhaps stay there […]
19July
2019
Every man wants those hard, sculpted pectoral muscles on their chest. Unfortunately, sometimes things don’t work out that way. Instead of rock-hard chest muscles, some men find themselves saddled with floppy man boobs. No matter how hard they exercise or how much mass they add to their pecs at the gym, these pockets of flab just won’t go away. If this describes your chest, then unfortunately you have gynecomastia. It is widely believed that the colloquially known “man boobs” of gynecomastia are caused by being overweight. However, while being overweight can cause them, typically dropping the weight will cause them to go away too. If you are in even relatively good shape, but still have a soft, poorly formed chest, then you have gynecomastia. And it should probably be addressed. What Causes Gynecomastia? If you have a soft chest caused by gynecomastia, then the likely cause is an imbalance in hormones. Both men and women are made up of male and female hormones, but have them in different levels. Gynecomastia is when you have too much estrogen and not enough male hormones to balance it out. Typically, this is why babies (or boys in early puberty) will have soft chest […]
21June
2019
As the largest organ in your body, your skin is responsible for the important task of protecting the rest of your body. However, like any good armor, you want to keep it shined up and looking good for everyone that sees it. Unfortunately, there are many who don’t give their skin the attention that it needs. There are myriad reasons to take care of your skin, not just because it is your armor. If you are considering taking up a skin care routine, then here are some great reasons why. Give Care Now, Reap the Rewards Later You will always be able to spot people who didn’t take any care of their skin as they age because it really does show. A skincare routine and proper care when you are young will prevent early aging and will decrease the severity of age signs later. While skin care won’t prevent age signs completely, it will allow it to happen more gracefully and start to appear later. Staying Comfortable If you have never had the discomfort of dry or damaged skin, consider yourself lucky. However, the more you continue to ignore your skin, the more likely it is that you will have […]
17May
2019
More and more people are turning to plastic surgery to get the body that they have always wanted. Though many are in shape, they just aren’t seeing the results that they think that they should be getting. Others look toward plastic surgery as a way to lose weight and get a better-looking shape. However, liposuction isn’t for everyone. Here are some things to know before you decide on getting liposuction or any other procedures. You need to understand that getting liposuction isn’t a way to lose weight. Though it can help you to look skinnier and more firm, it is not right for you if you have a significant amount of weight to lose. You may need to consider another procedure to help with the weight loss before firming up with liposuction. It is also important to remember that getting liposuction is not a “quick fix.” In fact, you may need to be more committed to your diet and exercise program in order to keep your body at a healthy weight and size. Some people gain weight after their procedure, and it can really affect how you look. Areas that have already gone through liposuction may gain weight slower than […]
19April
2019
You’ve tried it all – lipstick, gloss, and every other lip product under the sun; everything that’s advertised to make your lips look fuller and better contoured. Nothing has worked! You’ve just succeeded in wasting lots of money on a dream of full lips. However, the thin lips you were born with aren’t going to get any fuller on their own. In fact, as you age, it is likely they are going to get worse, manifesting other undesirable traits like wrinkles. Thin lips not only limit your available cosmetic options, but they make it so you constantly look like you are in a bad mood. If you want to stop mean mugging everyone you meet accidentally with thin, severe-looking lips, then it may be time to consider lip augmentation. If there is one cosmetic procedure that those open to cosmetic surgery may seek to avoid, it could be lip augmentation. At this point, we have all seen the joke on TV – about the woman with augmented lips that looks like she got stung by a bee. Yes, it’s funny, but that is not what lip augmentation is. While this is something you may want to avoid, only bad plastic […]
22March
2019
Your skin is the biggest organ in your body. That means it is pretty important! It is crucial to keep your skin in good shape. But, if we are honest, we often leave our skin to take care of itself. It’s time to start caring for our skin! Here are six habits to avoid: Habit #1: Forgetting to put on sunscreen. We often do not realize how much our skin is exposed to harmful sun rays. Of course, getting sunshine is good for both our mood and our overall health. But if we want to talk about overall health, we need to take our skin into account. Too much exposure to sun can and will damage your skin cells. The damage will start slow; but five or ten years down the road, you will wish you had taken better care of your skin. Remember that even when it is cloudy, sun rays can still seep through. So take a minute before you go outside to put on sunscreen. It will be worth it. Habit #2: Eating processed food. Believe it or not, our eating habits make a big difference for the health of our skin. The processed foods that you […]
22February
2019
More and more people are getting a liposuction procedure to get the body that they have always wanted. You can look almost anywhere to find people with success stories. However, there are also plenty of horror stories too! In order to make sure that your liposuction procedure goes well, it is important that you find the right surgeon. Here are some tips to help you. Don’t be afraid to ask your friends and other people that you know who they used when they got their own liposuction procedure done. Most people know someone (or know someone who knows someone) who has gotten some work done. Ask them who they used and if they would recommend them for you. A bad recommendation is just as good because you know where you shouldn’t go. If you don’t know anyone, look online. Many people love to leave reviews online so you should have no problem finding reviews for almost anything, including plastic surgeons. Look for ones with glowing reviews, though you should expect to find a few negative reviews too. People love to complain so negative reviews are more common than positive ones! Also, one person can’t make everyone happy. It is impossible, […]
18January
2019
Dermaplaning, an exfoliation procedure, removes dead skin and unwanted hair from the surface of your skin. A tool is used to remove the outer layer of skin and any peach fuzz hair on your face to give your face a younger appearance. While most people use Dermaplaning because they want to have younger looking skin, there are many added benefits. Dermaplaning is very safe. A Dermaplaning facial doesn’t use any chemicals so it is non-abrasive. This also makes it great for people who can’t use many products on their face due to their sensitive skin. Because of this, it can be used on any skin type. You should notice that your skin is much smoother to the touch. As it gets rid of the dead skin cells on your face, it exfoliates your skin, leaving it looking flawless and feeling smoother. It also removes facial hair. Not only can this hair be unsightly (and unwanted), it can also trap dirt and oils. This can make your face appear oily, no matter how often you clean it. Dermaplaning can also help fight the signs of aging. It can help decrease fine lines, hyperpigmentation, and other signs of aging that you may […]
21December
2018
Choosing to get liposuction is can be an exciting, and oftentimes scary, decision. Preparing your body and mind for your procedure is almost as important as the surgery itself. Before you get liposuction, here are a few things to keep in mind: Get a medical examination In order to verify that you are in good health and ready for this procedure, your personal physician should complete a health history and physical exam. This is not only for your protection, but for your peace of mind as well. Make sure to bring this with you to your liposuction appointment, or send it beforehand if required. Note your medicine intake Make sure your doctor knows all of the medicines and natural health products you are currently taking, because they may increase risks during surgery. Your doctor may require that you stop taking all drugs, medicines, herbs and non-prescribed vitamins, including aspirin or Tylenol, before surgery. Make sure you understand the process Before you scare yourself with online videos, ask your doctor to explain the liposuction process so you know what to expect. This will give you a checklist for things to look out for before and after your surgery and give your […]
5November
2018
New beauty products seem to be hitting the market every day. With the global cosmetic market growing at a rate of four percent annually, it is no surprise that the beauty products market is projected to reach over $805 billion USD by 2023. With so many products available to consumers, it is important to separate those products that are proven to be effective from those that promise unsubstantiated results. Below are five tips to help you find beauty products that actually work. 1) Look for beauty products which are approved by the FDA FDA approval is not required for all types of beauty products. But there is sometimes a fine line separating cosmetics from drugs, which DO require FDA approval. For instance, beauty products that are intended to remove wrinkles or increase collagen are treated like drugs or medical devices by the FDA, and must be FDA approved before they are marketed to Americans: “Under the law, cosmetics must be safe when consumers use them according to product labeling, or the way in which the products are customarily used. But the law does not require cosmetics to be approved by FDA before they go on the market. Drugs, however, must have FDA approval for both […]
19October
2018
Liposuction, often referred to as “lipo”, is a surgical procedure performed by a licensed physician to slim, sculpt and reshape specific areas of the body by removing excess fat. Dr. Apesos will perform an evaluation to help you determine how liposuction will help you meet your goals for your body. Once the procedure is completed, here’s what to expect within the days, weeks and months during the healing process. What to Expect Immediately After the Procedure Within the first 24 hours, you can expect to feel very little pain and discomfort; you will still experience numbness from the procedure. The process of liposuction involves the injection of fluids into the body and those fluids will need to drain after the procedure. The longer that the fluid is retained by the body, the longer the body will remain swollen so expelling that fluid quickly will aid in a quicker recovery. As the fluid drains, you will need to ensure that you’re resting on towels to keep bed sheets clean. The fluid may be tinted red from blood so don’t be alarmed if you see that it isn’t clear. As the numbness wears off, some pain or discomfort may be felt. Dr. […]
19September
2018
If you have made the decision to have a breast augmentation surgery done, whether it was to enlarge or reduce their size, you’re probably excited to see what your new bust will be like. For those who choose enlargement, they are excited see how they look in the tight black dress. For women that choose reduction, they simply might be excited by the prospect of not having daily back pain. However, no matter which procedure you choose to have done, one thing remains the same. After the procedure is done, the patient is excited to start bra shopping for their new bust. While new and expensive bras to match your new chest are one of the best parts of augmentation, shopping for them should wait. Prediction Isn’t Perfect The issue with breast reduction surgery is that your plastic surgeon can get you the size you want, but it may not always be the size you expect. Breast reduction is typically easier to size while breast enlargement can be a little trickier to size. The enlargements are measured in CC’s of saline or silicone rather than just cup size. This can mean 400 CC’s of saline can be a C cup […]
17August
2018
There is a certain misconception that breast augmentation is only a popular choice for trophy wives or models. While both certainly might look into it for a bigger bust and more confidence, in truth plastic surgeons more often see another sort of clientele when it comes to breast augmentation: mothers. Due to the aging stigma that used to be prevalent about plastic surgery — how it makes you somehow unpleasantly superficial to have your body look good — mothers who undergo breast augmentation don’t like to talk about it, but it is often needed after they have children. The process of growing a child and nursing it really does a number on a mother’s breasts. Many mothers undergo what is referred to as breast ptosis after pregnancy, a term used by the medical community to refer to breast sagging. The more children you have and nurse, the worse that sagging is going to get. No amount of postpartum exercise or diet is going to reverse the process of sagging; it can make women feel incredibly uncomfortable in their own skin. Some mothers may accept it as just a reality they have to live with. But that’s not actually true since… […]
20July
2018
Even though I’ve never been overweight, I have always struggled with a soft jawline. Several members of my family have double chins, so I know there is a genetic component; and my jaw is small to begin with. Over time, I developed the habit of reflexively sticking my tongue to the roof of my mouth every time a camera was pointed at me to avoid the unflattering bulge, and I even tried to do neck and chin exercises intended to make the chin area more taught. I practiced posture and poses, minimized sugar in my diet, and began to work out regularly, but the issue got even worse after the birth of my daughter. I gained 25 pounds during pregnancy, and lost them over the course of a year; but no amount of diet and exercises seemed to affect my double chin. The Resolution Finally I decided to schedule a plastic surgery consultation. The surgeon took pictures of me from the front and profile view, and recommended that I get chin liposuction. He also suggested that I get a small implant designed to smooth out my prejowl sulcus. These are grooves along the sides of the jaw that can exaggerate […]
20June
2018
Many men and women have stubborn pockets of fat that are resistant to even the strictest diet and exercise regimen. They’re often in areas such as the jowls, saddlebags, lower stomach, upper arms, and thighs. According to CNN, liposuction remains one of the top 5 most requested procedures, offering an immediate reduction of trouble spots by removing excess fat. Though every surgery involves risk, and the recovery can be complicated or painful, many patients are thrilled with the long term results. Here is some helpful information about liposuction aftercare. About the Procedure During the procedure, typically done under local or general anesthesia, a plastic surgeon will insert a suction tube under the skin into the pockets of fat that will be removed. The surgeon suctions away the fat using a syringe or vacuum pump. It’s important to seek out a qualified, experienced surgeon, for the results will be dependent on his or her skill. Excess fat removal can leave a wrinkled or lumpy look. Failing to remove enough fat will not produce the optimal contour. There are several methods of liposuction that might be used: tumescent liposuction, where a mixture of lidocaine, epinephrine, and IV fluids are injected to help flush […]
18May
2018
If you have unsightly bulging veins, spider veins, or painful varicose veins, then pursuing sclerotherapy results through a plastic surgeon is the right choice to help improve your life and your look. In this simple procedure, your plastic surgeon injects a chemical into the veins which will cause the veins to harmlessly close. The body then reabsorbs the vein tissue and you are left with no more visible veins the in area, not even the faint blue shadow of normal vein tissue where the problem veins used to be. This is often done quickly and safely by a plastic surgeon to get your skin marred by unsightly veins back to its beautiful original form without affecting blood flow in the area. However, everyone who has had plastic surgery or at least looked into it before knows that not all results are permanent, some results can last for years while others only a few months before another treatment is needed. In most procedures, the results often wear off eventually because the body is constantly changing. So the question stands: If you have sclerotherapy, how long do you have before those veins come back? Will Sclerotherapy Treated Veins Come Back? There is […]
18May
2018
When scheduling your liposuction appointment with a plastic surgeon, often we are a little nervous. Thus we ask what we should do to prep for the procedure. It always feels better to know that you have prepared before your liposuction as best you can, right? However, what we should be asking is what we shouldn’t do before liposuction. Most plastic surgeons will go over crucial things to do as well as what not to do before your liposuction. There are also a few smaller issues that you should know to avoid as well. While you should avoid everything your plastic surgeon tells you to, the general rule of thumb is that if you aren’t sure you should do it, you probably shouldn’t. The key to any plastic surgery procedure is to spend the night before the procedure just relaxing and not stressing out. Shaving Before Your Liposuction You can still shave your legs and underarms before your liposuction procedure if you so choose. However, if you think your incision site is a little too hairy and want to trim it up – don’t. This can occasionally cause ingrown hairs or impart bacteria from your razor that can invite infection to […]
16March
2018
Veins are a crucial part of our body. They are responsible for carrying blood throughout every inch of our tissue. However, while most of the time, our veins don’t bother us one bit, there are certain conditions where our veins that should be hidden on the inside begin to affect our outside appearance. However, you don’t just have to live with unsightly veins marring your skin, if you want to change painful or visually displeasing veins, a good plastic surgeon can help through a procedure known as sclerotherapy. How The Sclerotherapy Process Works? Varicose veins, spider veins, and even just overly large bulging veins can all look pretty terrible on what otherwise should be our smooth, pristine skin. However, through sclerotherapy, they can be completely treated making it so they disappear completely. In this procedure, the veins are injected with a chemical foam that closes them up. That vein tissue is then reabsorbed by the body and those unsightly veins are gone forever. Not only will soreness of varicose veins be gone and the discoloration of spider veins, but you won’t even have the pale blue shadow of a vein snaking under your skin once the re-absorption process is completed. […]
13March
2018
A circle of debate continues around coffee table conversations when it comes to which type of breast implant is better: Saline or silicone. While there is no right or wrong answer, there might be a right or wrong option for you. Breast augmentation should be a procedure specifically tailored to each unique body structure, and that includes the material used to augment each type. A one-on-one consultation with a board-certified surgeon will help determine which is right for you. And in the meantime, we have outlined some of the pros and cons to help answer some questions you might have about silicone and saline implants. Silicone Silicone implants have made leaps and bounds since their inception in the 1960’s. In the past, it was not uncommon for a gel-filled silicone implant to rupture and spill into the body. This was because of the thin outer shell used in second generation implants. Today, cosmetic surgeons use third-generation prefilled silicone implants, typically referred to as cohesive gel implants. Patients who benefit the most from these types of implants typically have a smaller frame with little to moderate natural breast tissue, to begin with. This is primarily because of the rippling effect that […]
9March
2018
Liposuction is a powerful way for people to lose weight and keep it off. However, they need to pair this procedure with a careful diet and exercise routine. That said, exercise cannot be started too soon or you run the risk of complicating your surgery. Some Exercise Is Possible While you won’t be able to start lifting or doing any serious workouts after liposuction, it is possible to do light physical activity a day or two after the procedure. For example, you can take a few short walks around your neighborhood or do chores in the house. In fact, this type of exercise is typically suggested as a way of avoiding blood clots in the operation area. Heavy Duty Exercise Will Have To Wait If you’re excited about getting into exercise after liposuction, you need to wait at least a week or two before starting light aerobic or lifting exercises. Your surgery is still too fresh and you may injure yourself if you start too soon. Even when you start a week or two later, you should go at about half-speed until you feel comfortable with heavy exercise. Symptoms You’ve Worked Out Too Hard Make sure that you watch yourself […]
8March
2018
You eat right, exercise and have a pretty healthy lifestyle. Still, you have not ended up with the silhouette you have been hoping to achieve. You have decided to invest in liposuction to rid yourself of a few stubborn areas. You should know what to expect as you prepare for your procedure. Your Health You may be asked to have a medical exam or lab work. Your doctor will ask about your family history and your medical history. Tell your doctor about any prescriptions you take, as well as any supplements or herbal treatments. You will be signing a release that states you are aware of the risks, benefits and any alternatives associated with your procedure. Your Weight You should be at a stable weight. You will be having fat cells removed from your problem areas, but the fat will come back if you gain weight. Additional fat may distribute elsewhere on your body to accommodate for the sculpted areas. Maintaining your weight will make your procedure permanent. Medications It may be suggested that you stop taking any anti-inflammatory medication prior to surgery. This includes over- the- counter products like aspirin and ibuprofen. These medications can thin the blood and […]
18October
2017
Are you asking yourself if plastic surgery is right for you? What actually causes people to feel the need for aesthetic, cosmetic surgery? Many people think about what it would be like to change something they don’t like about their appearance. While some people are satisfied with their looks, a growing number are taking control of their appearance, choosing plastic surgery to correct imperfections and improve their self-esteem and confidence. Whatever the reason, more people than ever are reporting that they are unhappy with the way they look. This is a trend for both women and men. Moreover, studies have shown that happiness is often linked to a person’s self-perception of physical attractiveness. Therefore, it should not be surprising that most patients are pleased with the results of their surgery and report feeling better about themselves. That said, patient satisfaction is closely linked to expectations. While plastic surgery can help improve feelings of self-esteem, self-worth, and confidence, those people who expect a complete and total transformation can become disappointed. Therefore, it is important to consult a qualified plastic surgeon about various procedures and options. A skilled and experienced surgeon will design procedures based on a patient’s needs. Very often, a combination of surgical and non-surgical procedures will produce the best […]
16October
2017
Are you searching for the best option to eliminate varicose veins and spider veins? Sclerotherapy is a generally simple medical procedure that can eradicate varicose veins and spider veins. By injecting a solution directly into your veins, the veins will then collapse and eventually fade away. Moreover, since the 1930s, sclerotherapy has proven itself as a safe and effective treatment. Nevertheless, many patients have questions. Today’s article proves answers to the most common. 1. How long are sclerotherapy sessions? – The initial treatment session can take several hours, but is usually less. The physician will want to observe how you react to the injections. Nevertheless, most people have multiple varicose veins and spider veins that will require several sessions. During each session, there is a limit of 10-20 injections. So, many patients will need 2 or 3 sessions over several weeks. 2. What occurs following a sclerotherapy session? – After a sclerotherapy treatment, the area is wrapped and bandaged. It is also important to keep your leg elevated for several hours. Also, to help control swelling and bruising, it is recommended that you wear a compression stocking. The reality is that your legs will look worse before they start to look better. Final results take about a month. 3. Will […]
13October
2017
We couldn’t be happier to be here today to tell you about how some patients of ours have tried every skin tightening cream, lotion, and wrap on the market. We know a patient whom went from 252lbs to 100lbs due to gastroparesis. In one years time she had lost a large amount of weight, and she acquired a large amount of sagging skin. She struggled for years using creams that had negative side effects, like burning, itching, or even worse; the ones that make you bounce right back when you stop using them. Caffeine is an active ingredient to most skin tightening and firming products, which can be extremely dangerous to your health. These creams are especially dangerous to those who cover a large portion of skin, or who have other medical issues. The patient began exercising and it just wasn’t doing anything for the skin sagging issues, so she decided to try one of those fancy wraps that everyone keeps posting online about. That was when she realized there was something scary happening. It turned out that she was already dehydrated before she began to use the wrap, so when she put the wrap on – it further dehydrated her. This caused her to faint, and realize she had […]
11October
2017
While breast augmentation has been around for a long time, they continue to grow in popularity. In fact, the aesthetic procedure has grown in popularity even in the last decade. Regardless, despite its popularity and prevalence, there are many misconceptions and myths that still exist. These myths are often because of sensationalized journalism, a rare or unusual occurrence, or outdated information which is no longer relevant. So, today’s article tackles and tries to dispel some of the most common breast augmentation myths. Common Myths About Breast Augmentation 1. Breast Augmentation Can Cause Cancer – This is simply untrue. The myth began in the 1980s, when a citizen’s group out of Washington, D.C. warned of signals that silicone breast implants could cause cancer. However, there has never been a scientific link between an increased risk of breast cancer and implants. 2. After a Certain Age, a Woman Should Not Get Implants – The fact of the matter is women of any age can be a good candidate for breast augmentation. An experienced plastic surgeon can review all your options. Regardless, age is not a prime factor, and women over 40 can and do have breast implants. 3. Breast Implants Need Replaced Every 7 to 10 Years – If and […]
25July
2017
Today’s article was inspired by an email received from a prospective patient. The young woman was speculating about a possible risk of “cell mutation” and cancer as a potential side effect of the CoolScupting procedure. What we can tell you with absolute certainty is that there has been no link made between CoolScupting and cancer. CoolScupting is a nonintrusive aesthetic procedure that targets only fat cells and leaves skin and muscle tissue unaffected. There is simply no connection between CoolScupting and cancer. During the procedure, a special tool is used to cool the targeted area of your body, reducing it to a freezing temperature. This freezes and kills only fat cells in that specific area of your body. Within a short period of time after the treatment, these lifeless fat cells will naturally break down and will be flushed out of your body as waste. Moreover, the U.S. Food and Drug Administration has approved CoolSculpting as a safe. This is not to say there are no side effects. However, they all tend to be mild and short-lived. A patient can experience aching, pain, or stinging at the treatment site, which can last up to two weeks. The cold temperatures can also cause swelling, bruising, redness, and skin […]
