5th August 2022

Get in Shape Without Hitting the Gym

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Posted by Dr. James Apesos

How to Get in Shape Without Hitting the Gym

If you’re looking to get in shape but don’t want to spend hours at the gym every day, there are many other ways you can do it! Here are a few tips to get in shape without hitting the gym, and they don’t require any equipment or special skills. You need a little motivation and determination:

Walk

I know it sounds simple, but walking is one of the best exercises. It’s free, it doesn’t require much equipment (just some shoes), and you can do it anywhere—at work, home, or even on vacation! If you’re worried about getting bored walking alone in your neighborhood, try joining a walking group where you’ll meet other people who want to walk too!

Walking around your neighborhood or the block daily can help you shed some pounds and tone up your body. Make sure not to overdo it if you have injuries or joint problems!

Dance

Dancing isn’t just for the young ones! Spending time moving your feet can be a great way to eliminate those pesky unwanted pounds. Dance classes are a great way to burn calories and keep your body moving when you’re at home or on weekends with friends.

You’ll be able to work up a sweat without having to hit the gym. Plus, there are no rules about how many songs you have to dance—you can bust out whatever strikes your fancy, and you will be on your way to tone your body the way you want.

Yoga

Yoga is one of the best ways to relax both physically and mentally. It also helps keep your muscles strong and toned if done regularly over time by incorporating different postures into your routine. Yoga is excellent for toning and strengthening your muscles, while helping you relax into your body and center yourself mentally to perform better throughout your day. Plus, it’s super fun!

Use the Stairs

Stair climbing is an excellent way to burn calories and feel good about yourself. It’s one of the simplest ways to work out and burn calories; if you live in a high-rise building, that means you probably have many stairs at your disposal, whether or not they’re part of an elevator system. It also helps build strength and endurance — two things you need to get in shape without working out at a gym.

If you live on the third floor or higher, use local stairs instead of elevators whenever possible — they’re easier on your joints and will help you build muscle tone over time. Just try walking up and down them for 10 minutes a day, and let gravity do all the work!

Cosmetic Surgery

If gym isn’t for you, or if it’s something that doesn’t appeal to you at all, cosmetic surgery might be worth considering. You can have liposuction done on specific areas of your body, like your waistline or thighs, to make them look slimmer and smoother than they already are — or even remove fat altogether through CoolSculpting.

These procedures can help you lose weight, tighten your skin, and improve your appearance while reducing stress on your joints. They’re also less expensive than going to a gym!

Diet

Another great way to get in shape without exercising is by eating correctly (low-calorie foods) and exercising regularly (like yoga). You can eat more calories than usual by replacing simple carbs with complex carbs like whole-wheat pasta or brown rice.

You can also get rid of excess fat by tracking what you eat through different apps, which will allow you to track how much fat, carbohydrates, and protein you’re eating each day to ensure that it’s balanced enough and within your required range.

One can get in shape without hitting the gym — and it’s not as hard as you might think. You can do a bunch of things to help you get your body looking its best, no matter your fitness level. If cosmetic surgery is something that appeals to you, get in touch with Dr. Asbestos, the world-renowned board-certified expert, and he will guide you on the best procedure to attain your goals.

What people say about our doctor?

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I found Dr. Apesos through another patient of his. I found that you need to know what kind of questions to ask him to get the information you want out of him because he isn’t exactly the kind of person who is very detailed in his explanations. I am very happy with the results of my breast augmentation and he was very patient with me when I would freak out and call the office numerous times a week. I would definitely recommend him to others and from my experience, be patient, don’t freak out, he knows what he is doing and if you follow his directions, you’re outcome will most likely be a good one.(I say that because everybody’s body is different and heals differently)

Definitely Recommends

I consulted Dr. Apesos for liposuction of my abdomen and thighs. I was blown away when he said he wouldn’t do liposuction until I lost my extra weight. He told me to come back, when the weight was gone and we would talk about the procedure again. He advised me, liposuction is not for weight loss. As I was leaving, he could tell I was a little upset. He reassured me that if wanted the best possible results, that I needed to loss the extra weight. So, I lost the 20lbs and I had my procedure done! I can’t tell you how happy I am!!! Especially to find a doctor that turned my money away for my own benefit! What kind of Dr. turns money down? Dr. Apesos did! I consulted two other plastic surgeons prior to consulting Dr. Apesos and they were more than happy to do my liposuction at my previous weight. After leaving my consultation with Dr. Apesos, I knew hands down that I wanted him to do my procedure. My problem areas are gone and I love sporting my bikini!

Great Advice, and Excellent Liposuction

I found Dr.Apesos to be a very thorough doctor, who more than took his time to answer any and ALL of my question. His bedside manner was very pleasant as well, he new that I was very nervous the morning of my surgery and manage to make me laugh. He took his time to listen to what it is that I wanted & and to make sure that I was going to be happy with the results. He even gave my husband his personal cell after my surgery should we need him. I would without a doubt recommend him to anyone considering plastic surgery.

Happy with Results

I landed at the Plastic Surgery Pavillion more than 10 years ago for a consultation with Dr Apesos. I had undergone a prophylactic double mastectomy with botched reconstructions by another plastic surgeon in the Dayton area 3 years prior. I had lost my self confidence and hope of ever feeling “normal” again. Dr Apesos was sympathetic, caring and thoughtful, and after the next few weeks of studying my extensive surgical history formulated a plan to “fix” me. Experience and talent does count! After a long and complicated surgery, I could not have hoped for a better outcome. I have passed along my story to many, and recommend Dr Apesos as the BEST in the Midwest. In fact, my results were so good that I have had many facial cosmetic surgeries since due to my trust in his skill and artistry. These include upper and lower blepharospasm, rhinoplasty, and an S-lift. My results are natural looking, not plastic or “pulled”. I finally look like I feel….a youthful 57!

Best in the Midwest

I vowed I would never ever put myself through the ‘ordeal’ of plastic surgery, I thought”I hope I grow old gracefully”! My work keeps me in the spotlight, and I constantly come across people who have had face lifts or some cosmetic surgery. Dr. Apesos performed the surgery on most of these people, they simply looked naturally younger! Upon meeting Dr. Apesos, his passion about his profession and his ability make people happy was evident, and helped me make the decision to have a full facelift. I had total trust, he was incredibly thoughtful, caring and put my mind at ease from the very beginning. That was 6 years ago, I continue receive compliments about my looks, I couldn’t be happier! I traveled a long distance to Dr. Apesos for the surgery, I could have gone to one of several surgeons in the state where I live, but I made the right choice! I would recommend him to anyone who considers having cosmetic surgery.

Dr. Evelyn Macenzie

I had my pre-op visit with Dr. Apeso’s recently. I have surgery in November. I had a lot of questions and concerns as I am young. He was very friendly and funny put my nervous at ease. His staff was very nice and caring on lady was quite wouldn’t really talk to me but other than that amazing. I know there are mixed reviews I guess in November I will see how amazing his work is I can not wait! Will update once I am back to myself.

Young Daytonian

A couple of dear friends of mine had went to Dr. Apesos for their BA and tummy tuck. One friend got her BA about 14 years ago and the other one was within year. They were extremely happy (both look very natural and I didn’t even know they had anything done). Also, my mother is a nurse and had worked at same hospital with him a long time ago so that verified his experience with me. I flew back to Ohio for my consult. This went very well. I got to try different implants in the bra they require for post op surgery. Dr. Apesos was aware that I wanted a very natural look as I am on TV. I was scared to go too big yet then again I didn’t want to be small. My results are perfect! Everyone on set and that I work with could not tell I had surgery yet I have nice natural looking Big ones!! haha.The scaring… can not even see it. They are exactly what I wanted. Great work guys!

Big Ones

It has been approximately one year and two months since Dr. Apesos performed my blepharoplasty (upper and lower) and my facelift. I could not be more pleased with the results. When I had my initial consultation with Dr. Apesos, he listened attentively and asked several questions for clarification as to my desired result. He provided me with a book of before and after pictures of individuals who had the same two procedures. We discussed his methodology for both procedures and what the results would be. He took a considerable amount of time answering my many questions as I had never had any elective surgery done before. Dr. Apesos carefully explained to me how I would feel after the surgery and when the follow-up appointments would take place. I was very impressed with his use of supplements to build up my cells prior to the procedures as well as reduce bruising afterward. The paperwork I took home was clear and concise as to what I was to do before and after the surgery. Having the surgery done at Dr. Apesos’s own surgical suite was convenient for me and my family. His surgical staff was kind and accommodating to a 66 year old. Never did I feel uneasy or rushed during my trips to and from the surgical suite. Although I was under anesthesia, I can remember staff members holding my hand and rubbing my shoulder during the procedure. My other memory is of Dr. Apesos’s calm voice speaking to the staff. I could not have asked for a more caring group to take care of me when I was vulnerable. My recovery was fast with very little bruising. Once the swelling subsided, I was amazed at the results that had been achieved. Dr. Apesos’s office staff was friendly and encouraging as to my healing face each and every time I came for an appointment. I continued to follow Dr. Apesos’s instructions for the next year until my eyes and face had finished changing. We had a slight reconfiguration of one eye at the one-year mark which made my results 100% of what I wanted. I continued my journey with Kathy of the Skin Center (also in Dr. Apesos’s office) to use filler on some lines around my mouth with fantastic results. Now when I look in the mirror, I can see memories of that young woman again that I once was. Because of Dr. Apesos’s conservative approach, nobody knows I have had these procedures done. People just comment on how healthy I look and wonder what I do to my skin to make it look so young. I would recommend Dr. Apesos in a heartbeat to anyone desiring these types of surgeries. He is a highly intelligent doctor who is excellent at his craft. Dr. Apesos has made a positive change in my life and in my self confidence that will last for years. I will never be able to thank him.

JBS May 26th, 2015

Hi, I severely burned my right hand as a baby. From what I was told multiple surgeons said they couldn’t fix it. However, Dr. Apesos wasn’t afraid to try. Gosh, it must have been about 30 years ago now? I’ve just recently been told the name of the surgeon that helped to restore the use of my right hand. I wanted to reach out and say thank you to Dr. Apesos. I’m forever grateful for his efforts. It’s still scarred but it’s functional I’m so grateful that it’s relatively normal looking. I’m eternally grateful for what he’s done for me. I’m glad I now know who he is so that I can voice that gratitude to him. Thanks

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How to Get in Shape Without Hitting the Gym

Walk

Dance

Yoga

Use the Stairs

Cosmetic Surgery

Diet

What people say about our doctor?

Latest News on Your Doctor's Blog

Frequently Asked Questions