11th August 2025

Anti-Aging Secrets from a Plastic Surgeon’s Perspective

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Posted by Dr. James Apesos

You can trust the expertise of highly-qualified plastic surgeon Dr. Apesos to guide you in making the right choices for your anti-aging goals.

When it comes to maintaining a youthful appearance, there’s no shortage of advice. From over-the-counter wrinkle creams to trendy “miracle” treatments promising quick fixes, the options can be overwhelming. But how can you distinguish between what truly works, and what’s just hype? Drawing from years of expertise, Dr. Apesos, a board-certified plastic and reconstructive surgeon, shares practical, science-backed strategies to help you age gracefully. Whether you’re exploring subtle enhancements or considering more advanced treatments, these insights will help you make informed decisions for your skin and overall appearance.

The Fundamentals of Anti-Aging

Before considering treatments or procedures, it’s crucial to understand what speeds up aging and how we can counteract it. Factors like sun exposure, smoking, poor nutrition, and chronic stress accelerate aging on the inside and out. Below are foundational steps anyone can take:

1. Skincare is Your First Line of Defense

Healthy skin is the foundation of an ageless look. While genetics play a role, how you care for your skin has a significant impact. Here are some essential steps to maintain vibrant skin:

Sunscreen is Essential

UV radiation is one of the leading causes of premature aging. Wearing broad-spectrum sunscreen with at least SPF 30 every day—even on cloudy days—protects your skin from damaging rays that cause wrinkles and age spots.

Invest in Medical-Grade Skincare

Over-the-counter products might not cut it when it comes to real anti-aging benefits. Dr. Apesos recommends products containing clinically proven ingredients like retinoids, hyaluronic acid, and antioxidants, which can target fine lines, improve hydration, and combat free radical damage.

Regular Exfoliation

Exfoliating once or twice a week can help remove dead skin cells that dull your complexion. However, avoid overdoing it, as excessive exfoliation can irritate and weaken your skin barrier.

2. Lifestyle Habits Matter

Your daily habits play a powerful role in how your skin looks and feels over time. The right lifestyle choices can complement your skincare routine and slow down signs of aging:

Eat a Balanced Diet

A diet rich in fruits, vegetables, lean proteins, and healthy fats provides the essential nutrients your skin needs to repair and regenerate. Foods high in antioxidants, like berries, spinach, and nuts, are especially beneficial.

Stay Hydrated

Drinking enough water throughout the day keeps your skin hydrated from within, helping maintain elasticity and reducing the appearance of wrinkles.

Prioritize Sleep

During sleep, your body repairs itself, including your skin. Make sure to get 7–9 hours of quality sleep per night to promote a glowing complexion.

Avoid Smoking and Excess Alcohol

Smoking and excessive alcohol consumption can dehydrate your skin and disrupt collagen production, leading to premature wrinkles and sagging.

Non-Surgical Anti-Aging Treatments

If you’re looking for ways to enhance your natural beauty without the commitment of surgery, modern non-invasive treatments offer safe and effective solutions. Here are some of the most popular options recommended by Dr. Apesos:

1. Botox for Fine Lines

Botox is a household name for good reason. This injectable temporarily relaxes the muscles responsible for wrinkles like crow’s feet, frown lines, and forehead creases, leaving the skin smooth and refreshed. Results typically last 3–4 months, making it an excellent option for those seeking subtle but impactful changes.

2. Dermal Fillers for Volume Loss

With age, we naturally lose collagen and fat, leading to hollowed cheeks, thinning lips, and deeper wrinkles. Dermal fillers, such as hyaluronic acid-based products, restore volume and contour to the face, providing a more youthful appearance. Results can last several months to over a year, depending on the product and treatment area.

3. Chemical Peels and Microneedling

For those looking to improve skin tone and texture, chemical peels and microneedling offer great results. These treatments stimulate collagen production, reduce fine lines, minimize pores, and fade pigmentation issues like sunspots.

4. Laser Resurfacing

Laser treatments are a powerful way to improve skin’s overall appearance, targeting everything from fine lines to uneven skin tone. Ablative lasers can address deeper wrinkles, while non-ablative lasers focus on rejuvenation with minimal downtime.

Surgical Anti-Aging Options

When non-surgical treatments are no longer providing the desired results, surgical procedures may be worth considering. With his extensive experience, Dr. Apesos ensures that surgical solutions achieve natural, balanced outcomes tailored to each individual.

1. Facelifts

A facelift is the gold standard for addressing significant sagging and deep wrinkles. By lifting and tightening facial tissues, a facelift restores a firmer, smoother appearance. Modern techniques focus on maintaining a natural look, avoiding the “pulled” appearance associated with older procedures.

2. Eyelid Surgery (Blepharoplasty)

The eyes are one of the first areas to show signs of aging. Eyelid surgery can correct droopy or puffy lids, restoring a youthful, rested look.

3. Neck Lifts

The neck often reveals age more quickly than the face. A neck lift tightens loose skin and removes excess fat, creating a smoother, more defined jawline.

Why Choose a Board-Certified Surgeon?

Anti-aging treatments, whether surgical or non-surgical, should always be performed by a qualified professional. Board certification ensures that your surgeon has undergone rigorous training and adheres to the highest standards of safety and technique. Dr. Apesos brings decades of experience to his practice, providing personalized care that prioritizes your health, comfort, and results.

Final Thoughts on Anti-Aging

Aging is a natural process, but with today’s advanced treatments, there are more options than ever to look and feel your best at any age. From investing in high-quality skincare to exploring the benefits of injectables or surgery, the key is to take a tailored approach that suits your individual needs. Trust in the expertise of a qualified plastic surgeon like Dr. Apesos to guide you in making the right choices for your anti-aging goals.

If you’re ready to explore your options, contact Dr. Apesos today to schedule a consultation. Youthful, radiant skin is just a step away!

What people say about our doctor?

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I found Dr. Apesos through another patient of his. I found that you need to know what kind of questions to ask him to get the information you want out of him because he isn’t exactly the kind of person who is very detailed in his explanations. I am very happy with the results of my breast augmentation and he was very patient with me when I would freak out and call the office numerous times a week. I would definitely recommend him to others and from my experience, be patient, don’t freak out, he knows what he is doing and if you follow his directions, you’re outcome will most likely be a good one.(I say that because everybody’s body is different and heals differently)

Definitely Recommends

I consulted Dr. Apesos for liposuction of my abdomen and thighs. I was blown away when he said he wouldn’t do liposuction until I lost my extra weight. He told me to come back, when the weight was gone and we would talk about the procedure again. He advised me, liposuction is not for weight loss. As I was leaving, he could tell I was a little upset. He reassured me that if wanted the best possible results, that I needed to loss the extra weight. So, I lost the 20lbs and I had my procedure done! I can’t tell you how happy I am!!! Especially to find a doctor that turned my money away for my own benefit! What kind of Dr. turns money down? Dr. Apesos did! I consulted two other plastic surgeons prior to consulting Dr. Apesos and they were more than happy to do my liposuction at my previous weight. After leaving my consultation with Dr. Apesos, I knew hands down that I wanted him to do my procedure. My problem areas are gone and I love sporting my bikini!

Great Advice, and Excellent Liposuction

I found Dr.Apesos to be a very thorough doctor, who more than took his time to answer any and ALL of my question. His bedside manner was very pleasant as well, he new that I was very nervous the morning of my surgery and manage to make me laugh. He took his time to listen to what it is that I wanted & and to make sure that I was going to be happy with the results. He even gave my husband his personal cell after my surgery should we need him. I would without a doubt recommend him to anyone considering plastic surgery.

Happy with Results

I landed at the Plastic Surgery Pavillion more than 10 years ago for a consultation with Dr Apesos. I had undergone a prophylactic double mastectomy with botched reconstructions by another plastic surgeon in the Dayton area 3 years prior. I had lost my self confidence and hope of ever feeling “normal” again. Dr Apesos was sympathetic, caring and thoughtful, and after the next few weeks of studying my extensive surgical history formulated a plan to “fix” me. Experience and talent does count! After a long and complicated surgery, I could not have hoped for a better outcome. I have passed along my story to many, and recommend Dr Apesos as the BEST in the Midwest. In fact, my results were so good that I have had many facial cosmetic surgeries since due to my trust in his skill and artistry. These include upper and lower blepharospasm, rhinoplasty, and an S-lift. My results are natural looking, not plastic or “pulled”. I finally look like I feel….a youthful 57!

Best in the Midwest

I vowed I would never ever put myself through the ‘ordeal’ of plastic surgery, I thought”I hope I grow old gracefully”! My work keeps me in the spotlight, and I constantly come across people who have had face lifts or some cosmetic surgery. Dr. Apesos performed the surgery on most of these people, they simply looked naturally younger! Upon meeting Dr. Apesos, his passion about his profession and his ability make people happy was evident, and helped me make the decision to have a full facelift. I had total trust, he was incredibly thoughtful, caring and put my mind at ease from the very beginning. That was 6 years ago, I continue receive compliments about my looks, I couldn’t be happier! I traveled a long distance to Dr. Apesos for the surgery, I could have gone to one of several surgeons in the state where I live, but I made the right choice! I would recommend him to anyone who considers having cosmetic surgery.

Dr. Evelyn Macenzie

I had my pre-op visit with Dr. Apeso’s recently. I have surgery in November. I had a lot of questions and concerns as I am young. He was very friendly and funny put my nervous at ease. His staff was very nice and caring on lady was quite wouldn’t really talk to me but other than that amazing. I know there are mixed reviews I guess in November I will see how amazing his work is I can not wait! Will update once I am back to myself.

Young Daytonian

A couple of dear friends of mine had went to Dr. Apesos for their BA and tummy tuck. One friend got her BA about 14 years ago and the other one was within year. They were extremely happy (both look very natural and I didn’t even know they had anything done). Also, my mother is a nurse and had worked at same hospital with him a long time ago so that verified his experience with me. I flew back to Ohio for my consult. This went very well. I got to try different implants in the bra they require for post op surgery. Dr. Apesos was aware that I wanted a very natural look as I am on TV. I was scared to go too big yet then again I didn’t want to be small. My results are perfect! Everyone on set and that I work with could not tell I had surgery yet I have nice natural looking Big ones!! haha.The scaring… can not even see it. They are exactly what I wanted. Great work guys!

Big Ones

It has been approximately one year and two months since Dr. Apesos performed my blepharoplasty (upper and lower) and my facelift. I could not be more pleased with the results. When I had my initial consultation with Dr. Apesos, he listened attentively and asked several questions for clarification as to my desired result. He provided me with a book of before and after pictures of individuals who had the same two procedures. We discussed his methodology for both procedures and what the results would be. He took a considerable amount of time answering my many questions as I had never had any elective surgery done before. Dr. Apesos carefully explained to me how I would feel after the surgery and when the follow-up appointments would take place. I was very impressed with his use of supplements to build up my cells prior to the procedures as well as reduce bruising afterward. The paperwork I took home was clear and concise as to what I was to do before and after the surgery. Having the surgery done at Dr. Apesos’s own surgical suite was convenient for me and my family. His surgical staff was kind and accommodating to a 66 year old. Never did I feel uneasy or rushed during my trips to and from the surgical suite. Although I was under anesthesia, I can remember staff members holding my hand and rubbing my shoulder during the procedure. My other memory is of Dr. Apesos’s calm voice speaking to the staff. I could not have asked for a more caring group to take care of me when I was vulnerable. My recovery was fast with very little bruising. Once the swelling subsided, I was amazed at the results that had been achieved. Dr. Apesos’s office staff was friendly and encouraging as to my healing face each and every time I came for an appointment. I continued to follow Dr. Apesos’s instructions for the next year until my eyes and face had finished changing. We had a slight reconfiguration of one eye at the one-year mark which made my results 100% of what I wanted. I continued my journey with Kathy of the Skin Center (also in Dr. Apesos’s office) to use filler on some lines around my mouth with fantastic results. Now when I look in the mirror, I can see memories of that young woman again that I once was. Because of Dr. Apesos’s conservative approach, nobody knows I have had these procedures done. People just comment on how healthy I look and wonder what I do to my skin to make it look so young. I would recommend Dr. Apesos in a heartbeat to anyone desiring these types of surgeries. He is a highly intelligent doctor who is excellent at his craft. Dr. Apesos has made a positive change in my life and in my self confidence that will last for years. I will never be able to thank him.

JBS May 26th, 2015

Hi, I severely burned my right hand as a baby. From what I was told multiple surgeons said they couldn’t fix it. However, Dr. Apesos wasn’t afraid to try. Gosh, it must have been about 30 years ago now? I’ve just recently been told the name of the surgeon that helped to restore the use of my right hand. I wanted to reach out and say thank you to Dr. Apesos. I’m forever grateful for his efforts. It’s still scarred but it’s functional I’m so grateful that it’s relatively normal looking. I’m eternally grateful for what he’s done for me. I’m glad I now know who he is so that I can voice that gratitude to him. Thanks

Latest News on Your Doctor's Blog

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22August
2025

Exploring Non-Surgical Skin Tightening Technologies: What Works Best

The quest for youthful, firm skin doesn’t always require surgery. For individuals seeking a refreshed appearance without the downtime of invasive procedures, non-surgical skin tightening technologies have become increasingly popular. These treatments offer effective solutions for sagging skin, fine lines, and wrinkles—no scalpel required. If you’ve been considering a non-surgical approach to rejuvenate your look, you may be wondering which technologies deliver the best results. This blog will explore three leading options—radio frequency, ultrasound, and laser treatments—to help you better understand their benefits, effectiveness, and ideal candidates. By the end, you’ll have a clearer picture of which might be right for you. Why Non-Surgical Skin Tightening? Non-surgical skin tightening has grown in demand over the last decade, and it’s no surprise why. These treatments are: Minimally invasive—No incisions or stitches are required. Convenient—Most procedures are quick, with little to no downtime after. Effective—Proven to boost collagen production and improve skin elasticity gradually. From busy professionals to parents juggling hectic schedules, these treatments appeal to people who want to look and feel their best without disrupting their daily lives. Leading Technologies in Non-Surgical Skin Tightening Several technologies have revolutionized the non-invasive cosmetic field. Below, we’ll break down the most popular options […]

The Fundamentals of Anti-Aging

1. Skincare is Your First Line of Defense

2. Lifestyle Habits Matter

Non-Surgical Anti-Aging Treatments

1. Botox for Fine Lines

2. Dermal Fillers for Volume Loss

3. Chemical Peels and Microneedling

4. Laser Resurfacing

Surgical Anti-Aging Options

1. Facelifts

2. Eyelid Surgery (Blepharoplasty)

3. Neck Lifts

Why Choose a Board-Certified Surgeon?

Final Thoughts on Anti-Aging

What people say about our doctor?

Latest News on Your Doctor's Blog

Frequently Asked Questions