Labiaplasty

Here is the problem.. Do you have large, protruding or asymmetrical labia minora? The labia minora are those folds of skin or “inner lips” surrounding the opening to the vagina. Do you have discomfort or feel embarrassed during sexual intercourse because of excessively large labia minora? Do they create a bulge in tight clothing or swimwear? You may have found other parts of your genitals that you are either uncomfortable or unattractive. Dr. Apesos can provide safe and effective clitoral hood reduction as well as reduction in the labia majora to ensure all of his clients leave the office happier and more confident than ever!

labiaplasty4

Are you ready to get started? Contact Dr. Apesos today! (800) 435-0331 or email Dr. Apesos at info@e-cosmeticsurgery.com

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The Benefits of Cosmetic Surgery for Professionals

In today’s world, physical appearance can play a significant role in professional success. In many fields, such as modeling and acting, physical appearance is a prerequisite. However, the perception that appearance plays a role in career advancement is not limited to those fields alone. Today, more and more men and women in the corporate world are turning to cosmetic surgery to give their careers a boost by enhancing their physical appearance. In this blog post, we will explore some of the ways that cosmetic procedures can benefit professionals, increase confidence and performance in the workplace, and address any myths and concerns surrounding the topic. Common Types of Cosmetic Procedures for Professionals There are several types of cosmetic procedures that are popular among professionals. These procedures range from non-invasive treatments such as Botox and dermal fillers to more complex surgeries such as liposuction and facelifts. Some of the most commonly sought after cosmetic procedures for professionals include: Rhinoplasty: This procedure, commonly known as a nose job, can reshape the nose and improve facial proportions. Correcting a “nose hump” or wide nostrils can boost confidence and self-esteem. Liposuction: This procedure removes stubborn fat deposits in areas such as the thighs, abdomen, and […]

Take Back Control of Your Appearance with Cosmetic Surgery

With cosmetic surgery, you can take back control of your appearance and confidence! Cosmetic surgery can have a profoundly positive effect on the self-esteem of middle-aged women. This is particularly true when it comes to reversing signs of aging. Dr. Apesos has seen many patients who come in seeking improved facial and body contour. Often they’re feeling insecure about their appearance due to age-related changes. He is a plastic surgeon experienced in restoring a youthful look through procedures such as facelifts, brow lifts, neck lifts, eyelid lifts, breast augmentation, tummy tuck, liposuction and more. All these surgeries are designed to give the patient a more youthful appearance, which greatly impacts their confidence and self-image. In addition to creating an aesthetically pleasing form, cosmetic surgery can also help to improve physical health. In some cases, plastic surgery could restore the body after significant weight loss or childbirth. (These can leave behind excess skin and fat deposits that cause discomfort or embarrassment for the patient.) By surgically removing this unwanted tissue, many patients feel liberated from discomforting symptoms and enjoy improved mobility. When You’re Ready to Take Back Control An important factor in deciding whether cosmetic surgery is right for you is […]

What is it Like to Get an Arm Tuck?

What’s an arm tuck? How is the experience? Are you a good candidate for an arm tuck? Let’s find out! If you are older or have lost a lot of weight, you can experience “bingo wings,” which is a loosening of the skin and tissues of the upper arm. Surgery to correct this is called an arm tuck or arm lift. It can help restore your arm to a more youthful appearance. What is an Arm Tuck? In an arm tuck, the surgeon will make an incision on the inside or back of the arm. They will then remove any fat by either direct excision or liposuction, before using internal sutures to tighten and reshape the underlying supportive tissue. Finally, they will smooth the skin over your new arm. The incision may be closed with absorbable sutures or with stitches that require a follow-up to remove. Who is a Good Candidate For an Arm Tuck? For all cosmetic surgery, you should be in good general health. If you smoke, you will need to stop smoking for several weeks before the procedure. It is a good idea to seek smoking cessation advice if you’re a long-term smoker finding it hard to […]

Finding the Right Facial Peel: The 3 Main Types to Consider

Ever wished you could peel back the upper layer of your acne-filled, line-filled, or sun-damaged skin to bring out the brighter, flawless, and fresher complexion you have underneath? Well, you can. If you’re looking for a solution to rejuvenate your facial skin, as well as soften wrinkles and lines, a facial peel may just be what you’re looking for. However, there are different peels to choose from. Keep on reading to find out which facial peel is right for you. What is a Facial Peel A facial peel is a solution applied to the skin to eliminate dead skin cells and stimulate the growth of new skin cells. It aims to enhance the appearance of the skin by evening the skin tone, softening facial lines, reducing age spots, and more. Facial peels can produce results that last as little as one month or even as long as several years. Determining Which Facial Peel is Right for You The right facial peel for your skin will depend on your skin type. Here’s a look at the facial peels to consider: 1. Superficial Peels There are two types of superficial peels: Alpha-Hydroxy Acid (AHAs) and Beta-Hydroxy Acid (BHAs). One of the common types of […]

What is Radiesse? How Can Radiesse Help with Filling in Facial Wrinkles and Folds?

‘nIf you’re looking to effectively improve the appearance of your face and hands, one procedure that may be worth looking into is Radiesse. Radiesse is an injectable dermal filler, which means it can be used to smooth out fine lines, deep-set facial wrinkles and folds, and help fill in more superficial wrinkle lines as well. What’s great about Radiesse is that it’s especially effective at filling in nasolabial folds – or what most people just refer to as “smile lines” running across the face. Keep reading for more information on Radiesse and its many benefits. What is Radiesse Made Of? Radiesse is a dermal filler made from calcium hydroxyapatite, a naturally occurring substance found in bone and teeth. The product is injected into your skin, where it stimulates collagen production. This results in a smoother, firmer, more youthful appearance. The FDA has approved Radiesse to treat: Moderate to severe facial wrinkles and folds, such as nasolabial folds (the lines running from your nostrils to your mouth) Marionette lines (lines around your mouth) Crow’s feet (lines around the eyes) Brow furrows (lines between your eyebrows) Radiesse is also FDA-approved for use on the hands and other areas of the body. Though […]

Fall Back in Love with Your Skin: Taking Care of Your Skin During Winter

The harsh cold weather and dry indoor air in winter can leave the skin damaged and less than ideal. It becomes itchy, red, and irritated, and without proper skin care, your skin may not quickly recover from the impact of winter. So, here are some tips for incorporating into your skin care routine during winter to enable it to remain in top-notch condition: Opt for Gentle Cleansers Bar soaps strip the skin of its natural oils and disrupt the microbiome. If you have dry skin, consider using a gentle cleanser without a strong fragrance. Opt for cleaners labeled “for dry skin” or “dye-free,” as they often contain fewer ingredients that can dry out your skin. They also have moisturizing ingredients like shea butter, oats, oils, and hydraulic acid. To get started, consider getting yourself the following: Alastin: It’s a unique blend of vitamins and moisturizers that enhance skin cleansing by removing impurities without irritating or drying the skin. The ingredients also calm, soothe, and soften the skin without upsetting its delicate moisturizing balance. Skinceuticals: A lot of research and innovation goes into making Skinceutical products, and the discovery sets the standard for antioxidant formulation. Trichloroacetic Acid forms the gold-standard ingredient […]

Juvederm Voluma: What Is It And How Can It Help You?

If you’ve looked in the mirror and noticed that your skin has started to lose some of its firmness around your cheeks, you may have wondered what to do about this issue. While there are many ways to make your face appear younger, you may require extra assistance to deal with the signs of aging. Fortunately, Juvederm presents a solution that will help eliminate fine lines and wrinkles to turn back the clock. But what is Juvederm Voluma, and how does it work? Read on to learn more. What is Juvederm Voluma? You may have heard Juvederm more commonly referred to as a “filler”. It is a family of dermal treatment gels that help improve facial contours by lifting and sculpting sagging skin, filling in fine lines, and restoring firmness. Juvederm gels have a smoother consistency than many other similar products that are more granular. Juvederm Voluma is a high-quality, FDA-approved filler designed to add more firmness to the mid-face area. It is injected just beneath the skin’s surface to volumize your cheeks and minimize nasolabial folds, which are the lines that run from the sides of your nose to the corners of your lips. How Do Juvederm Products Work? […]

Coolsculpting: A Safe, Practical & Efficient Way to Lose Your Double Chin without Surgery

Double chins are common, with about 70% of Americans developing one at some point in their lives. Fortunately, your double chin doesn’t have to be a permanent facial feature. There is a safe, efficient, fast, and non-invasive medical solution: coolsculpting. Here is a brief guide on how coolsculpting can help get rid of your double chin. What is Coolsculpting? Coolsculpting is a medical procedure used for getting rid of excess fat under the skin. It is a non-surgical technique, making it a safe alternative to surgical techniques such as liposuction. It is also effective and relatively fast. How Does Coolsculpting Work? Coolsculpting is based on a simple and surprisingly efficient concept known as cryolipolysis. Cryolipolysis (and Coolsculpting) involves freezing and crystallizing fat cells deposited under the skin at controlled temperature levels – fat cells freeze and crystallize faster than other cells. The freezing and crystallization effects kill the fat cells, paving the way for the body to remove them. The dead fat cells become unusable, and the body starts gradually reabsorbing, processing, and eliminating them as waste. The results are visible and undeniable, albeit gradual – the double chin disappears slowly as the body removes more of the dead fat […]

Thinking of Calf Implants? Here’s What You Need to Know

A beginner’s guide to calf implants for men Are you looking for stronger and more defined calves? Calf muscles are integral to the musculoskeletal system, since they help you rotate your ankles and flex your feet. Unfortunately, some men can’t grow their calf muscles despite every effort possible at the gym. In such a case, calf implants can help your legs appear more muscular and improve the overall appearance of your lower body. A highly trained and skilled plastic surgeon can help you solve your calf implant needs. Below is an expert brief on everything you should know about calf implants for men. What Are Calf Implants for Men? Male calf implants are an impressive way to increase the definition, mass, and proportionality of one’s calf muscles. Calf muscles tend to be challenging to develop naturally. Therefore, calf implants offer the best solution around it. Furthermore, male calf implants are custom designed for each person to ensure an even physique between the upper and lower body. In fact, with calf implants, you can increase your calf size, symmetry, and general body confidence. How Do Calf Implants Work? As with most implants, a calf implant contains silicone, a rubber-like material. It […]

Get in Shape Without Hitting the Gym

Getting in shape without hitting the gym is possible! If you don’t have time to go to the gym and work out, there are other ways to get a workout in. It can be tough to get in shape, but it doesn’t have to be. With all the options available, there’s no reason you can’t get in shape without hitting the gym. How to Get in Shape Without Hitting the Gym If you’re looking to get in shape but don’t want to spend hours at the gym every day, there are many other ways you can do it! Here are a few tips to get in shape without hitting the gym, and they don’t require any equipment or special skills. You need a little motivation and determination: Walk I know it sounds simple, but walking is one of the best exercises. It’s free, it doesn’t require much equipment (just some shoes), and you can do it anywhere—at work, home, or even on vacation! If you’re worried about getting bored walking alone in your neighborhood, try joining a walking group where you’ll meet other people who want to walk too! Walking around your neighborhood or the block daily can help you […]

Thighplasty or Thigh Coolsculpting: Which Is Best?

Stubborn thigh fat is frustrating, especially when the sun is shining, and you want to hit the beach looking your best. Many people are turning to thigh coolsculpting to reduce thigh fat and achieve a more defined silhouette. Others choose thighplasty as a solution. But, which one is best, and more importantly, which is right for you? What is Thigh Coolsculpting? The popularity of coolsculpting as a nonsurgical treatment for obesity and cellulite has made the procedure one of the most popular nonsurgical treatments today. Thigh coolsculpting is a technique that uses cold temperatures to reduce localized fat accumulation in the thighs. It is a noninvasive and safe treatment that has been shown to be effective in reducing both localized and general obesity, cellulite, and skin laxity. Thigh cooling can be done using a variety of devices, including ice packs, cryotherapy machines, air coolers, and electrical coolers. The device used will depend on the individual’s specific needs and body size. The average time for thigh coolsculpting treatments is around 45 minutes per session, but can vary depending on the device used. What is Thighplasty ? Thighplasty consists of a plastic surgery procedure used to reduce the size of the thighs. […]

Are Spray-On Bronzers Healthy? The Benefits & Risks

Spray-on bronzers are a relatively new category of beauty product that’s becoming increasingly popular. We know too much exposure to the sun is dangerous, which makes bronzers a good alternative. But are these products safe for you? Find out all the details in this article! What is a spray-on bronzer? A spray on bronzer is a product that is applied to the skin using a spray can. The active ingredient in most spray on bronzers is DHA, which is a sugar derivative that reacts with the amino acids in the skin to produce a browning effect. There are two main types of spray on bronzer: aerosol and aerosol-free. Aerosol delivers a fine mist, while non-aerosol provides larger droplets. Another important distinction are products with and without alcohol. The products containing alcohol evaporate more quickly than their non-alcohol counterparts. Benefits of spray-on bronzers When it comes to getting a sun-kissed glow, there’s nothing quite like a good bronzer. But with so many products on the market, it can be hard to know which one is right for you. If you’re looking for an easy, convenient way to get bronzed, then spray-on bronzer might be the perfect solution. Let’s look at the […]

Dos and Don’ts for Enhancing Your Skin’s Appearance After Microneedling Procedure

When it comes to skincare, the microneedling procedure has proven to be one of the most effective cosmetic procedures for reversing signs of aging, enhancing collagen production, and creating smooth, healthy-looking skin. The microneedling procedure stimulates the skin’s natural healing process by creating controlled micro-injuries with microscopic needles that trigger the release of growth factors and other healing factors. In response, the body sends collagen-building cells to repair the damaged areas. As a result, it improves skin texture, and minimizes scars. Microneedling can be used on all skin types to reduce hyperpigmentation and improve acne scars and stretch marks. It is also an excellent option for patients who suffer from rosacea or enlarged pores. Microneedling can also help reverse sun damage and even out skin tone. This non-invasive procedure requires very little recovery time and is considered safe for all skin types with a low risk of infection or scarring. The entire treatment can take less than 30 minutes depending on whether a topical numbing cream is applied beforehand, which may take up to one hour. As with any medical procedure, following specific guidelines after your treatment is essential to maximize results effectively and safely. Dos and Don’ts Following Your Microneedling Procedure […]

Should I Get Breast Reduction Surgery?

Deciding if you should get breast reduction surgery can be a stressful decision to make. You want the best for your health and self-confidence, but this procedure can be a serious and complex decision. Therefore, it’s a good idea to acquire as much information as possible before making a decision, to become fully informed. This article will discuss the reasons why you may want to consider getting breast reduction surgery, as well as the considerations you should make before going under the knife. What is Breast Reduction Surgery? Breast reduction is a procedure which removes excess fat, glandular tissue, and skin from the breasts. It can also: Improve posture Make exercise easier Improve your physical performance Improve your self-image Relieve back pain After removing excess fat and tissue, the skin is tightened with sutures (stitches). The incisions will be made around the areolas and down toward the crease beneath each breast. A hospital stay is not required unless there are complications or other procedures performed in conjunction with this surgery. Who is a Good Candidate for Breast Reduction Surgery? Breast reduction is usually recommended for women who experience physical symptoms caused by the heaviness of their breasts. These symptoms may […]

Breast Implant Replacement: What You Need to Know

If you are worried about your breast implants, you are not alone. Many stories exist of breast implants have ruptured or deflated, causing breast implant replacement surgery. But how long do breast implants last? Breast implants have about 10-20 years of lifeline, but that does not mean you will need them replaced after ten years. The FDA has not placed any regulations on the time breast implants last. Do Breast Implants Have a Lifespan? The first question one would ask is whether breast implants can last forever. Unfortunately, the answer is no. They do not last forever and will eventually wear out. However, some factors can affect the lifespan of your breast implants, such as: Your body’s response to the implant The type of implant material used An underlying medical condition that could affect the healing process Smoking Rupture or leakage of your implant Signs It Is Time for a Replacement Breast implant designs are not to last a lifetime. Although some can remain for many years, knowing what signs indicate time to replace them is essential. Hardening When you first get your implants, your body creates a natural barrier around them known as scar tissue, the capsule. Typically, this […]

Seven DIY Steps To Make Your Eyes Look Younger

As we often say, “Your eyes are the windows to your soul.” Ensuring your eyes look younger and radiant is essential to your look and self-esteem. Many people first notice aging around the eye area. The silver lining is that these DIY tips can make your eyes look younger. 1. Moisturize the Area Surrounding Your Eyes The skin surrounding your eyes often dries up and makes you look older because it is too thin. Hydrate the skin using a hydrating serum or a moisturizer. You may also use products with vitamins K and A to reduce crow’s feet. 2. Use Eye Shadow Primer Before Applying Makeup As we age, the skin surrounding our eyelids begins to droop, resulting in increasingly hooded eyelids. The extra friction can make it challenging for one’s eye shadow to stay put. Eye shadow primer can help with this issue. Dab some eye shadow primer before applying eye makeup to ensure it stays put throughout the day. 3. Use Bright Eye Makeup Bright eye makeup having pinks or neons can make your eyes look younger. You may also apply a sufficient coat of mascara to pop your eyes. 4. Begin Eye Lifting Exercise Eye lifting exercise […]

Labiaplasty after Childbirth: Everything You Need to Know

What is labiaplasty, and how can it help? Who to choose as your plastic surgeon for labiaplasty is an important decision also. Here’s everything you need to know. The joy and happiness that newborns bring into our lives is beyond measure. However, giving birth is a life-altering event. As a woman, your body can change in many ways both during pregnancy and after childbirth. Fortunately, procedures to repair damage from childbirth can help you bounce back. Today, more than 10,000 women in the U.S. undergo labiaplasty every year. However, before undergoing the vaginal rejuvenation process, it is essential to learn a few basics. Here’s what to know. What Is Labiaplasty? Labiaplasty is a plastic surgery procedure done to modify the labia. Oftentimes, the surgery aims to alter the labia minora (the inner tissues of the female genitalia). However, the procedure may also be performed to remodel the labia majora (the fleshy outer vaginal lips). The purpose of this surgical procedure is to change the size and improve the appearance of your labia. This in turn offers both functional and cosmetic benefits. Why Some Women Seek The Treatment After Childbirth After a vaginal delivery, your vagina can change in terms of […]

5 Ways to Prevent Varicose Veins During Pregnancy

You’re likely to develop varicose veins during pregnancy because the volume of your blood increases during this period. The blood exerts pressure on the blood vessels, weakening the valves, and causing it to flow backwards. The good news is that you can prevent varicose veins even during pregnancy, and have a safe delivery. You only need enough information on how to prevent this condition. Here are five ways to prevent varicose veins during pregnancy: Why varicose veins are a problem during pregnancy Varicose veins may itch, sting, and look unattractive, but they’re usually safe in the short term. If treatment is required, it is generally postponed until after your child’s birth. Varicose veins can cause tiny blood clots on the skin surface for some (superficial venous thrombosis). The vein may feel rigid and cord-like, and the surrounding skin may become red, hot, tender, or painful due to the clot. At times, the area surrounding the clumps may become contaminated. In that situation, you may have a fever or chills. You are advised to see the doctor if: Either leg swells dramatically. Your legs become infected with sores. The color of the skin near the veins changes. Sometimes your medical cover may not […]

14 Simple Ways to Keep Your Eyes Looking Younger

Our easymode tips and tricks to help keep your eyes looking younger and fresher Who doesn’t want to hold on to their visual youth? Yet, lines and wrinkles or crow’s feet as it’s often called, around your eyes tend to tell a different story. If only they could keep a secret, huh? It’s absolutely natural to desire to look as young as you physically feel. But, as you age, you will start to notice lines around your eyes. But, don’t panic! There are many ways you can trick your eyes into looking younger and brighter, and Dr. Apesos and his team have put together some ways to trick your eyes into looking younger with: Home Remedies – Reduce dryness and puffiness Makeup – Covers fine lines and darkness under the eyes Injections – Under eye fillers that provide plumpness and smoothness Medical Procedures – More youthful looking eyes due to removal of extra skin and fat Younger Looking Eyes with Makeup 1. Smooth Out Fine Lines With a Dab of Primer As you know, with age comes wrinkling of your skin, but especially around your eye area. Gently dab some primer over the wrinkles under and around your eyes, now […]

The Ideal Male Chest: Tone Up With The 5 Best Chest Workouts For Men

The ideal male chest. What does it look like? Though trends have changed over the centuries, the current “ideal” male chest is generally depicted as having a soft swelling of tissue around the pectoral muscles. For some men, the right exercises coupled with a nutritious diet will help them develop a chest that looks and feels exactly as they desire. 5 Best Chest Workouts For The Ideal Male Chest Adding these exercises to your workout routine can help you develop a more pleasing chest. Pushups One of the easiest and quickest ways to work on your chest muscles is by doing pushups. Not only do pushups have a low threshold when it comes to muscle tone and skill level, but they also require no equipment to get started. All you need is flat surface and a willingness to try. While classic pushups will help out, for toning your pectoral muscles, we recommend wide-grip pushups. From plank position, place your arms slightly wider than your shoulders. Bend your elbows and lower slowly until your chest brushes the floor. Pressing downward with your hands, push your body back up into a plank position. Don’t worry if this feels difficult at first. Do […]

How to Get Fuller Lips: Temporary Vs. Permanent Lip Procedure Solutions

Discussing different types of temporary and permanent lip procedure solutions for fuller lips Many people desire to have full lips. According to research, having fuller lips indicates a higher mating potential. Thin lips are also associated with aging due to the production of less hyaluronic acid and collagen, which causes a reduction in lip volume. There are many ways to get fuller lips, including celebrity-endorsed procedures and cosmetic products that only create an illusion for a short while. However, for a more effective, longer-lasting solution to thin lips, professional cosmetic surgeons such as Dr. James Apesos perform temporary and permanent lip procedures that improve the size and volume of your lips. What is a Temporary Lip Procedure? This lip enhancement option involves injecting a temporary hydraulic acid lip filler into the mucosa or vermilion of the lips. There are several types of temporary lip fillers such as Hylaform, Restylane, Captique, and Juvederm that offer a reversible solution to thin lips. Non-surgical lip augmentation only lasts for six months to one year tops, depending on the amount of filler injected and your metabolic rate. Its effect is temporary because your body metabolizes hyaluronic acid since it is synthetic, just like the one that […]

7 Ways to Get Rid of Unwanted Belly Fat

Belly fat is an all-too-common issue. Whether you’ve just entered your forties, have recently had a baby, or have simply packed on a few pounds, excess fat in this area is guaranteed to diminish both your comfort and your confidence. If you’re nervous when donning your swimming suit, your birthday suit, or a form-fitting pant suit, taking a proactive approach to banishing belly fat is a must. Fortunately, there are seven easy ways to target these troublesome fat stores. 1. Know What Type of Belly Fat You’re Dealing With There are two types of belly fat. The most common of these is pinchable, subcutaneous fat, or fat that lies just below your skin. You can easily grab and measure this fat with your fingers. More importantly, you can probably burn it off fairly quickly with targeted exercise, calorie cutting, and several other lifestyle changes mentioned below. There’s also visceral fat. This is fat that develops around the internal organs. It is far worse for your health than subcutaneous fat, and quite a bit more challenging to get off. You can often best eliminate visceral fat with intermittent fasting or with the adoption of a long-term, high-protein, low-carb diet plan. 2. […]

Microdermabrasion Treatments: 9 Things to Know

If you’ve often wondered if your skin could benefit from microdermabrasion treatments, you are not alone. Microdermabrasion, which involves polishing away dead skin cells from the skin’s surface, is one of the most requested non-invasive skin procedures administered by skin care specialists today, and for good reason. Individuals who suffer from acne or chicken pox scars, blackheads, dry/flaking skin, sun spots, large pores, excessive oiliness, hyperpigmentation, and/or stretch marks can improve the appearance of their skin through a series of microdermabrasion treatments. The procedure itself which involves “vacuuming” dead skin cells away, also increases blood flow to the treated area. In turn, this helps to deliver oxygen and other healing nutrients to the skin’s surface. Thus, a healthy glow from polished, healed skin replaces damaged and/or scarred skin cells. Sound interesting? Here are some things you should know about microdermabrasion. 1. There is little to no downtime after the procedure. Most patients only experience a small amount of redness and/or skin sensitivity at the treated area for 1 ― 2 days after the procedure. When properly administered, there should be no unsightly appearance of the skin, nor should there be any notable discomfort. 2. The procedure can be combined with […]

Tone Your Arms with These 4 Workouts for Women

As we age, every part of our bodies change. While some of these changes are expected, others seem to come out of nowhere. The next thing we know, we’re looking in the mirror and wondering who the women on the other side is. If you’ve noticed your arms are a problem area and have been considering how to address this, you may want to try some of these at-home workouts to tone arms. 4 Workouts for Women to Help Tone Their Arms Over time, one or all of these workouts can prove effective in helping you tone your arms. Biceps Curls Using a set of light hand weights anywhere from 3-5lbs., stand with your feet hip-width apart, holding the weights in your hands at your sides, palms facing up. Slowly, bend your elbows to bring the weights up toward your shoulders. Then lower them back to their original position. Repeat this procedure 10 times before taking a 1-minute rest; then do two more sets of 10. If this exercise feels too easy, increase either the heaviness of your weights or the number of reps in your sets. Tricep Dips Position yourself on the edge of a chair. Anchor your feet […]

How to Go About Assessing a Cosmetic Surgeon

Assessing a cosmetic surgeon doesn’t have to be hard. Here are some tips to help you decide on the best. The best Cosmetic Surgeons all share a singular trait. While well versed and accredited in the medical arts, their first approach to their craft is that of an artist who is well versed in the aesthetic qualities of the human anatomy. Patients seek cosmetic surgery for a number of reasons. It could be to correct the results of an injury, to remove an unsightly birthmark, or to enhance the patient’s looks. The nature of the cosmetic surgery goes beyond other surgical procedures. An appendectomy, for example, does not withstand the subjective scrutiny of a rhinoplasty. Therefore, the practitioner’s acumen in the anatomical arts need to be addressed. Of course, medical accreditations, experience, and good standing among the medical community is vital to your doctor’s selection process. Yet, unlike other medical procedures, his or her sense of anatomical aesthetics is sacrosanct. That’s why a talented cosmetic surgeon is one of the few practitioners among the medical arts who maintain a portfolio of the work he/she has performed. Assessing a Cosmetic Surgeon It is this additional layer of artistic expertise that separates […]

Top 7 Things to Look for When Choosing a Cosmetic Surgeon

In 2019 alone, there were almost 1.5 million surgical and nonsurgical cosmetic procedures in the U.S. Cosmetic surgery can help to enhance your appearance, effectively improving your self-confidence and increasing the personal and professional opportunities available to you. To ensure satisfactory results and enjoy these benefits, you should choose the right cosmetic surgeon to do the job. But what exactly should you look for in a cosmetic surgeon? Read on to learn more. BOARD CERTIFICATION You need to make sure that the cosmetic surgeon you intend to work with is board-certified. Certification indicates that the professional holds to the highest standards of education, training, ethics and safety. A certified surgeon is also likely to have a clean and safe procedure environment. An accredited operating facility will contribute significantly to positive and successful surgery. PROFESSIONAL EXPERIENCE A cosmetic surgeon with extensive professional experience will be better placed to help you develop realistic expectations, identify solutions and overcome complex challenges. Experienced professionals have operated on numerous patients and refined their skills. As much as the surgeon may be able to perform a variety of surgical procedures, you should confirm if they have proven experience in the specific procedures you want. This will […]

5 Simple Makeup Tricks to Instantly Make You Look Younger

With the right makeup and a few insider tips and tricks, turning back the hands of time can be as effortless as popping open your makeup bag. It’s the perfect way to highlight your new facelift from Dr. Apesos, or to simply brighten your complexion for an evening out on the town. 5 Ways to Look Younger With Easy Makeup Tricks 1. Start With an Anti-Aging Primer The best makeup does double duty. Not only must it cover up blemishes and fine lines, but it should also nourish your skin, support healthy skin cell turnover, and reduce visible signs of aging from the inside out. Start your glow-up by laying down a base layer of makeup primer. Primer quickly and effortlessly smooths over your pores and wrinkles so that your makeup looks flawless. For the best results, look for a primer that contains anti-aging ingredients such as: Vitamin C to brighten your complexion Vitamin E to rejuvenate your skin Camellia Oleifera extract (green tea) and other anti-inflammatories to tone down redness and puffiness Grapeseed oil and other natural oils to hydrate and naturally firm up your skin tone High-end makeup brands, such as the GloMinerals line offered by Dr. Apesos, […]

Your Skin’s Guide To Exfoliation

Any number of things can settle in your pores and start making itself at home. Even if you don’t use makeup daily, dust, dirt, and dead skin cells can wreak havoc on your complexion without a plan of action. Exfoliation is the process of gently and thoroughly removing the stuff on your face that doesn’t belong, letting your fresh new skin cells shine through. Types of Exfoliation Before we get into the basic “do’s and don’ts” of the scrubbing process, we need to give you a run-down on the basic types of exfoliation: Physical and Chemical. Here’s what you need to know to keep the healthy, youthful glow in your skin! Physical Exfoliation This category includes any process that involved physical, active removal and scrubbing of the skin. Here are just a few examples of physical exfoliation: Store-bought scrubs DIY scrubs Mitts Dry brushes Loofahs Pumice stones Microneedling Micro Derma Rolls Don’t worry, we’ll recommend some of our favorites later on! Chemical Exfoliation This process, unlike physical exfoliation, requires no scrubs or rubbing of the skin. Instead, precise chemical mixtures are used to remove the unwanted layer of grime from the skin. These are the most common chemicals used: Glycolic […]

How Often Should I Get Injections?

How do you keep the results you’ve gotten from injections without overdoing it? The life cycle of injections varies depending on what type you’re getting and where. We’ve created this detailed list to make sure you’re getting the most from your injections, and to help you know how to schedule your follow-up appointments! Is It Dangerous? There’s a lot of anti-cosmetic injection rhetoric out there, which can hinder finding the information you’re looking for. Are regular, long-term injections dangerous? Can they permanently change my skin? These are completely understandable concerns, but with all the false information floating around on the internet, we want to be sure to give you factual, clear answers that will hopefully also give you some peace of mind. Are regular injections dangerous? If you are getting your injections through non-regulated sources, there are serious dangers to be aware of, and without professional use, this can result in serious health consequences. However, if you are working with professionals, and using FDA approved fillers, there are no dangers in getting regular injections. Can injections permanently change my skin? Temporary fillers (like the ones mentioned below) are made to dissolve over time, and reflect the natural chemistry of your […]

4 Ways To Use Makeup To Make Your Face Look Younger

There are so many ways to feel confident in your skin: a healthy, self-care routine, makeup, plastic surgery… Finding the combination that’s right for you can be tricky. Here are four ways to use makeup to keep your face looking vibrant and youthful. 1) Skin The skin is key. The wrong foundation can leave all the other steps looking a little odd, so be sure to start with a smooth base. We recommend using cream foundations, rather than powder which can emphasize and settle into wrinkles. Primers are also a great way to keep your skin feeling fresh and dewy. The goal is to even out the color, and gently cover wrinkles/scars or other blemishes. When applying makeup, be sure to use gentle hands, to avoid agitating the skin and creating more wrinkles. Here are a few products we love (be sure to choose the right shade for you!): Illuminating Primer: Before foundation, apply this primer evenly with clean fingers or a gentle brush to create a smooth, radiant surface to apply the foundation on. Satin Finish Foundation: Choose this foundation if you’re looking for a bit more shine/gloss to your look. Mineral Liquid Foundation: After choosing the correct shade, […]

How To Treat Baggy, Puffy, or Dark Eyes

Aging affects your body in a variety of ways you may not always enjoy. If you’re wondering what to do about changes to the skin on your face, such as baggy, puffy, or dark eyes, we’re here to help. Dr. Apesos offers a wide variety of therapies, surgeries, and other procedures that can help you combat the effects of aging, especially when combined with lifestyle changes. We have been passionate about helping patients achieve tighter, younger-looking skin for over 30 years; we can help you choose from a variety of treatment options to minimize baggy, puffy, or dark eyes in a way that best meet your needs. Causes of Baggy, Puffy, or Dark Eyes Aging is the main risk factor for changes in the appearance of the skin around your eyes. Like the rest of your body, the skin on your face goes through a variety of physical changes over time. As you age, the muscles and other tissues near your eyes, and on the rest of your face, weaken. These weaker muscles can cause the skin that surrounds your eyes to droop or appear baggy. They also make it easier for fat and other fluids to move around. This […]

Is Permanent Makeup Right for You?

If you spend hours perfecting your makeup every day, you’ve probably asked yourself questions; is there’s a better way to get that great look without the time commitment? Permanent makeup might be the answer you’re looking for. Read on to learn more about the different kinds of permanent makeup and if the procedure is right for you. What Is Permanent Makeup? Getting a permanent makeup procedure is very similar to getting a tattoo. Instead of choosing a design to put on your body, though, a dermatologist, plastic surgeon, or makeup tattoo artist applies ink where you’d normally put your makeup. A fine needle injects ink into the skin, leaving behind permanent cosmetics that enhances your features just as cosmetic products would. In medical terms, this procedure is known as micropigmentation. The most common types of permanent makeup include: Eyeliner Lip liner and lip color Eyebrows Before deciding to get permanent makeup, be sure to find a technician with all the necessary licenses and certifications. Schedule an appointment to talk to the technician about the procedure and share important information like your medical history. Let them know if you have any allergies or have had an adverse reaction to a tattoo […]

How To Care for Your Skin After Your Facial Procedure

After your facial procedure, it is time to focus on healing. However, your doctor may advise you to stay away from skin products and skip portions of your facial routine. That doesn’t mean you shouldn’t give attention to your skin. While some facial routines can be overly harsh for skin that needs to heal, there are ways you can care for your skin so that it heals as quickly as possible and smoothly. What to Avoid After Facial Cosmetic Surgery Everyone has their perfect skin care routine, but while it may be suitable for healthy skin, you may want to put it on pause after cosmetic surgery. Even facial procedures that don’t leave wounds that need healing, like microdermabrasion, will leave skin needing a little rest. After your procedure, your doctor will give you tips to help your skin. However, if you are ever unsure if a portion of your normal routine should be temporarily stopped, be sure to ask your doctor. Common skin care practices that should be avoided for a few weeks after a cosmetic facial procedure include: Abrasive facial scrubs Heavy facial masks Stringent cleansers or those with heavy fragrance Scrubbing pads Alcohol-based cleansers While there is […]

Three Ways to Protect Your Skin from Sun Damage

Sunlight is beneficial to your overall health and well-being. However, the cumulative effects of sun exposure take a significant toll on the health and appearance of your skin. Over time, the damaging effects of UV radiation contribute to wrinkles, sagging, and skin discoloration; symptoms once believed an unavoidable result of the aging process. Protecting skin from sun damage reduces visible signs of aging up to 90% while reducing your risk of skin cancer. To preserve the health and appearance of your skin, consider the value of the following suggestions. Wear Sunscreen Daily Many people mistakenly believe they only need sunscreen during prolonged exposure to direct sunlight to avoid summer sunburns. This is an unfortunate misconception. Protecting skin from sunburn is important; UV radiation is a proven carcinogen present during all daylight hours regardless of seasonal temperatures. As UV rays penetrate the skin, they trigger a chain of reactive events. Some reactions are visible within hours, others may not be apparent for decades. The first visible sign of UV damage: increased melanin production, a tan. That summer tan is evidence that skin is fighting to protect itself from further damage, including damage to collagen fibers. As collagen damage triggers the production […]

How We’re Keeping Our Office Safe During the COVID-19 Pandemic

COVID-19 probably wasn’t on your radar when you first started thinking about having plastic surgery. You may be wondering if now is the right time to proceed with your plans in light of current events. If you have a preexisting appointment or are planning on making an appointment in the near future, rest assured that we are taking steps to keep our office safe during the COVID-19 pandemic. Whether you’re still in the planning stages, are about to have a procedure, or are currently recovering from plastic surgery, we’re here to safely support you. We are paying close attention to current CDC guidelines for medical practices and incorporating them into our office policies to best protect our patients and our team members. With these recommendations in mind, we are able to continue providing safe procedures during this unprecedented time to help you become the best version of yourself. How We Accommodate Social Distancing Coming into contact with as few people as possible is the first step in stopping the spread of COVID-19. With that in mind, we have implemented several new pandemic policies which support social distancing in our office. First and foremost, we are proud to offer TeleHealth appointments […]

Freeze Away Fat Cells and Get the Look You Want with CoolSculpting

Cryolipolysis, commonly called CoolSculping, is a fat reduction technique which freezes fat cells. This technology is FDA-approved and is safe and effective. Maybe you consider yourself to be a health-conscious person. You try to eat a balanced diet, get adequate exercise, and make good lifestyle choices. But even though you have healthy habits, you don’t feel you look your best. No matter how much physical activity you do or how conscious you are about the foods you eat, certain areas of your body just don’t seem to change. By your teen years and into adulthood, people generally have a set amount of fat cells. As you gain weight, the fat cells expand, and as you lose weight, they shrink. So even though eating healthy and exercising can cause you to trim down, there are certain areas of the body where it may be hard to lose weight no matter how diligent you are. Gender, genetics, or age can play a role in the struggle to lose weight. Additionally, women may be more prone to store fat in the thighs and buttocks. In contrast, men may develop an issue with added pounds in their midsection. Whether you’re a man or a […]

Are Facial Implants Right For You?

If you are unhappy with your appearance, you may be thinking about plastic surgery. There are many different options available, depending on your wants and needs. You may be considering implants. There are many different facial implants you may want to consider so you can be proud of your appearance. Here are some of the most common types of facial implants that we do. Cheek Implants If you want to have more prominent cheekbones, you may be interested in getting facial implants in your cheeks. This procedure can take flat cheekbones and enhance them to give you the look that you have always wanted. Cheek implants are often placed in your cheek through an incision in your mouth. However, they can be done in conjunction with other procedures so your doctor may go in another way. If you’re having eyelid surgery, you may be able to have both procedures done through one incision (below your eyelid). Many patients prefer to have cheek implants done with a facelift. Your doctor will be able to insert your implants through the same incision that was used for your facelift. Cheek implants are quick procedures, taking about an hour. Your doctor may be able […]

COVID-19 Update

To My Patients: We hope this letter finds you and your family in good health. While we are looking forward to resuming our normal habits and routines many things have changed. One thing remains the same: our commitment to your health and safety. Our first priority continues to be the safety and well-being of our patients and staff. Infection control has always been a top priority for our practice. Our office follows infection control recommendations made by the U.S. Centers for Disease Control and Prevention (CDC) and the Occupational Safety and Health Administration (OSHA). We closely follow the activities of these agencies so we are up-to-date on any new rulings and guidance that may be issued. You will see we have made some changes during your next appointment with us. Our office will communicate with you beforehand regarding your appointment arrival time and screening. We have implemented the “parking lot waiting room” to allow for social distancing between patients. You will be required to wear a mask to enter the office. Only You, the Patient are permitted in the building. No one under 18yrs will be permitted in the building. Hand Sanitizer is available for use when you enter our […]

All About Varicose Veins

When most people think about varicose veins, they think about dark veins running over a woman’s legs. However, it can happen to men too! It is also more than just a cosmetic problem. It can really affect a person. For this reason, it is important to understand everything that you can about this disease. Here are some FAQs that you may have about varicose veins. What causes people to get varicose veins? Varicose veins happen because the valves in your veins are weakened or damaged. These valves help to keep blood flowing in the right direction. As the valves become weakened, the blood backs up and collects in one area, causing varicose veins. People who are on their feet all day are more susceptible because this puts extra pressure on the veins in their legs, which can weaken the valves even more. Do men get varicose veins? If so, how many are affected? Though most people think of women when they think about varicose veins, an Edinburgh Vein Study that was done in 2003 found that almost forty percent of males have varicose veins. This is compared to thirty-two percent of women. That being said, there are studies that show […]

What To Do If Your Hair Is Growing Out Too Slowly?

Most women find themselves trying a short cut at least once in their life. However, after the novelty of it wears off, they are struggling to grow it back out. This process can seem to take forever, especially when you are stuck in some awkward stages. So, what can you do if it seems like your hair is growing out too slowly? Here are some things to consider. Drink enough water Dehydration can really mess with your body, even your hair. In fact, a quarter of your hair is made out of water. If you are drinking enough, you may be losing hair instead of growing it! Get your hair trimmed on a regular basis Though this may seem counter-intuitive, the truth is that trims can help our hair grow better! By getting rid of your damaged hair and split ends, your hair will be healthier and more likely to grow. Use products that help nourish your hair You should talk to your stylist to make sure that you are using the correct products in your hair. You are going to want something that is going to nourish your stressed hair, instead of making it worse! In fact, you may […]

Is Latisse™ Eyelash Treatment Right For You?

Do you have trouble with sparse or non-existent eyelashes? Are you suffering from hypotrichosis? Do you dream of dramatic, full, beautiful lashes? Dr. Apesos is happy to provide several options for enhancing the genuine beauty of your face, including offering Latisse™ eyelash treatment. Continue reading to learn more about Latisse™ and decide if it is the right treatment for you. What is Latisse™? Latisse™ is a solution applied to the base of your eyelashes in order to aid in eyelash growth. It is suitable for both men and women. Allergan discovered it by accident after realizing that patients using their medicated eye drops were experiencing a noticeable change in the length and thickness of their eyelashes. After this phenomenon was further studied, it was found that bimatoprost was responsible. Latisse™ underwent development and the FDA approved it as both safe and effective in 2008. Since then, over 8 million Latisse™ kits have been prescribed. If applied correctly, Latisse™ can help eyelashes grow longer and thicker, and may also appear darker. Latisse™ is considered a treatment for hypotrichosis, or the inability to properly grow eyelash hair. Latisse™ is available by prescription only. How does Latisse™ work? Research suggests Latisse™ works by […]

Help Your Face Appear Younger With These Tips

As you age, your face goes through different changes. Around age 40, you might notice a drooping in your eyelids and maybe a few small wrinkles near the forehead or mouth. By the time you turn 50, you might see a gradual sagging in your face. Due to menopausal changes, you start to lose a chunk of your collagen, and skin inflammation could increase. You don’t have to sit back and accept the situation, because there are some things you can do to make your skin appear younger. Use Skincare Products with Healthy Ingredients These go a long way in helping your face appear younger. These products also don’t have to be expensive because there are drugstores that have affordable and high-quality ingredients. Look for skincare products that contain vitamin A, vitamin E, retinoids, vitamin C, and alpha hydroxy acid. Other good ingredients to look for in skincare products include salicylic acid, hyaluronic acid, and green tea extract. Don’t Go Overboard with Makeup Makeup makes you look fabulous, but too much of the heavy foundation could make you look older. As you age, it’s better to apply a liquid moisturizing foundation. Another idea would be to apply a primer before […]

How to Make Your Hands Age Better & Look Younger

Our hands do a lot. We rely on our hands for everything from cooking, typing, crafting, expressing ourselves through art and music, to caring for others. We want our hands to look graceful and beautiful, but let’s face it: we also expect our hands to function daily. Our hands are on full display, so we want to care for them and may even receive routine manicures with embellished nail polish and nail art. But, our hands are one of the first things to show our age. So, how do we turn back the clock and keep our hands looking youthful and lovely? What causes our hands to age? Well, age itself, of course, gets most the blame for hands looking older. As we age, we naturally start losing more and more collagen. Collagen gives our skin its flexibility and suppleness. This loss of collagen shows up most notably on the hands. The skin on our hands naturally starts out thinner, and then if you add all the work and activity we expect our hands to do, we can see why the loss of collagen makes such a difference. Sun damage represents another factor that especially affects the hands. Damaging UV […]

Six Steps to a Younger Face

Everyone loves the idea of having smooth, glowing skin throughout their lives. But many of us find that our skin is aging along with us. In fact, skin may age even more quickly than one might expect. The good news is, however, that that is not the end of the story. Take a moment to look over these six steps to a younger face to discover which ones you already practice and which you need to incorporate into your life. Step #1: Make healthy lifestyle choices for a younger face. You know, this is the thing that all doctors will tell you. And Dr. Apesos is no different. One of the best ways to keep your skin looking youthful is to stay healthy in general. Drink water. Eat your greens (and skip the ice cream now and then). Go outside. Put on sunscreen. You’ve heard this before. But health professionals say these things for a reason. When you make a habit of healthy living, your skin will show it. Step #2: Cultivate stress-relieving habits. Many wrinkles, dark spots, and other signs of aging can show up on your skin due to stress. Thus, a battle against stress is a battle […]

Four Things You Need to Know About Microneedling Treatment

You’ve probably heard the term “microneedling” before. But what do you actually know about the procedure and the benefits it can provide? With specialized skin treatment like microneedling steadily growing in popularity, many people are still in the dark about what exactly it entails — and how it can help rejuvenate your skin. This article will give you an idea of the process, and the results countless individuals experience after a microneedling treatment. Four Things You Need to Know About Microneedling Treatment Anybody Can Benefit Absolutely anyone can reap the significant rewards of a microneedling treatment. Because the treatment is minimally invasive, it makes for a quick and easy way to give your face a bit of TLC without the drama, hassle, or time that many other treatments require. Microneedling stimulates your body’s natural repair process in order to create cosmetic benefits. The needles involved in the procedure break a patient’s skin just enough to get the body started on some restorative action. As dramatic as the process may sound, it’s really no more than this. And that’s why it’s considered a relatively safe cosmetic procedure for anybody to undergo. The Concept of Microneedling is Not New Many potential treatment […]

Are There Cosmetic Procedures for Men and What Are They?

Long gone are the days when aging gracefully was a rite of passage for all men; wrinkles and saggy skin seen as badges of honor on a life well lived. Just as women strive to maintain and even exceed the beauty had in younger years, men are now demanding their rights to drink of this same fountain of youth. Procedures for men are more widely available and popular than many men may realize. Men and women seek cosmetic surgery either to achieve greater beauty and youth or to repair the damages of time or trauma. Let’s discuss some of the most popular cosmetic procedures for men performed today. Breast Reduction and Pectoral Implants Breast Reduction and Pectoral Implants are procedures that men especially younger men are pursuing to improve both body self-image and overall comfort. Gynecomastia is a medical condition that results in enlarged breast/breasts from swollen breast tissue in men. These physical changes may occur as a result of hormonal fluctuations or medications and may or may not be permanent. Men may seek a breast reduction which can be performed through liposuction by means of small incisions, reducing the breast size. Pectoral implants can also firm up and give […]

9 Steps You Can Take to Prepare for Your Rhinoplasty Procedure

While a rhinoplasty isn’t the most invasive procedure that you can undergo, like any surgery, it is important to prepare for it. When you make the decision to undergo a nose job, your cosmetic surgeon will go through the list of pre-operation instructions with you. It is important to follow them. However, if you want the procedure to go as smoothly as possible, consider these tips to help prepare for your rhinoplasty procedure. Stop Smoking You will want to try your hardest to stop smoking at least two weeks before your surgery. Nicotine slows down the healing process so it is important to keep it out of your system until everything is fully healed. Prepare for Dry Mouth After Your Rhinoplasty Procedure You don’t know how much you breathe out of your nose until you can’t breathe out of it anymore, right? Fully anticipate that after the procedure is done, you will have a dry mouth due to increased breathing out of your mouth. It is recommended to get some lip balm and have some cool water to keep it moist. Change Your Sheets After your rhinoplasty procedure, you will want to go right to bed, and perhaps stay there […]

What is Gynecomastia and How Do You Treat It?

Every man wants those hard, sculpted pectoral muscles on their chest. Unfortunately, sometimes things don’t work out that way. Instead of rock-hard chest muscles, some men find themselves saddled with floppy man boobs. No matter how hard they exercise or how much mass they add to their pecs at the gym, these pockets of flab just won’t go away. If this describes your chest, then unfortunately you have gynecomastia. It is widely believed that the colloquially known “man boobs” of gynecomastia are caused by being overweight. However, while being overweight can cause them, typically dropping the weight will cause them to go away too. If you are in even relatively good shape, but still have a soft, poorly formed chest, then you have gynecomastia. And it should probably be addressed. What Causes Gynecomastia? If you have a soft chest caused by gynecomastia, then the likely cause is an imbalance in hormones. Both men and women are made up of male and female hormones, but have them in different levels. Gynecomastia is when you have too much estrogen and not enough male hormones to balance it out. Typically, this is why babies (or boys in early puberty) will have soft chest […]

6 Reasons to Adopt a Skin Care Routine Today

As the largest organ in your body, your skin is responsible for the important task of protecting the rest of your body. However, like any good armor, you want to keep it shined up and looking good for everyone that sees it. Unfortunately, there are many who don’t give their skin the attention that it needs. There are myriad reasons to take care of your skin, not just because it is your armor. If you are considering taking up a skin care routine, then here are some great reasons why. Give Care Now, Reap the Rewards Later You will always be able to spot people who didn’t take any care of their skin as they age because it really does show. A skincare routine and proper care when you are young will prevent early aging and will decrease the severity of age signs later. While skin care won’t prevent age signs completely, it will allow it to happen more gracefully and start to appear later. Staying Comfortable If you have never had the discomfort of dry or damaged skin, consider yourself lucky. However, the more you continue to ignore your skin, the more likely it is that you will have […]

Things to Know Before Getting Liposuction

More and more people are turning to plastic surgery to get the body that they have always wanted. Though many are in shape, they just aren’t seeing the results that they think that they should be getting. Others look toward plastic surgery as a way to lose weight and get a better-looking shape. However, liposuction isn’t for everyone. Here are some things to know before you decide on getting liposuction or any other procedures. You need to understand that getting liposuction isn’t a way to lose weight. Though it can help you to look skinnier and more firm, it is not right for you if you have a significant amount of weight to lose. You may need to consider another procedure to help with the weight loss before firming up with liposuction. It is also important to remember that getting liposuction is not a “quick fix.” In fact, you may need to be more committed to your diet and exercise program in order to keep your body at a healthy weight and size. Some people gain weight after their procedure, and it can really affect how you look. Areas that have already gone through liposuction may gain weight slower than […]

Can You Actually Look Happier With Lip Augmentation?

You’ve tried it all – lipstick, gloss, and every other lip product under the sun; everything that’s advertised to make your lips look fuller and better contoured. Nothing has worked! You’ve just succeeded in wasting lots of money on a dream of full lips. However, the thin lips you were born with aren’t going to get any fuller on their own. In fact, as you age, it is likely they are going to get worse, manifesting other undesirable traits like wrinkles. Thin lips not only limit your available cosmetic options, but they make it so you constantly look like you are in a bad mood. If you want to stop mean mugging everyone you meet accidentally with thin, severe-looking lips, then it may be time to consider lip augmentation. If there is one cosmetic procedure that those open to cosmetic surgery may seek to avoid, it could be lip augmentation. At this point, we have all seen the joke on TV – about the woman with augmented lips that looks like she got stung by a bee. Yes, it’s funny, but that is not what lip augmentation is. While this is something you may want to avoid, only bad plastic […]

Six Habits That Harm Your Skin

Your skin is the biggest organ in your body. That means it is pretty important! It is crucial to keep your skin in good shape. But, if we are honest, we often leave our skin to take care of itself. It’s time to start caring for our skin! Here are six habits to avoid: Habit #1: Forgetting to put on sunscreen. We often do not realize how much our skin is exposed to harmful sun rays. Of course, getting sunshine is good for both our mood and our overall health. But if we want to talk about overall health, we need to take our skin into account. Too much exposure to sun can and will damage your skin cells. The damage will start slow; but five or ten years down the road, you will wish you had taken better care of your skin. Remember that even when it is cloudy, sun rays can still seep through. So take a minute before you go outside to put on sunscreen. It will be worth it. Habit #2: Eating processed food. Believe it or not, our eating habits make a big difference for the health of our skin. The processed foods that you […]

Tips to Find the Right Surgeon for your Liposuction Procedure

More and more people are getting a liposuction procedure to get the body that they have always wanted. You can look almost anywhere to find people with success stories. However, there are also plenty of horror stories too! In order to make sure that your liposuction procedure goes well, it is important that you find the right surgeon. Here are some tips to help you. Don’t be afraid to ask your friends and other people that you know who they used when they got their own liposuction procedure done. Most people know someone (or know someone who knows someone) who has gotten some work done. Ask them who they used and if they would recommend them for you. A bad recommendation is just as good because you know where you shouldn’t go. If you don’t know anyone, look online. Many people love to leave reviews online so you should have no problem finding reviews for almost anything, including plastic surgeons. Look for ones with glowing reviews, though you should expect to find a few negative reviews too. People love to complain so negative reviews are more common than positive ones! Also, one person can’t make everyone happy. It is impossible, […]

Benefits of Dermaplaning

Dermaplaning, an exfoliation procedure, removes dead skin and unwanted hair from the surface of your skin. A tool is used to remove the outer layer of skin and any peach fuzz hair on your face to give your face a younger appearance. While most people use Dermaplaning because they want to have younger looking skin, there are many added benefits. Dermaplaning is very safe. A Dermaplaning facial doesn’t use any chemicals so it is non-abrasive. This also makes it great for people who can’t use many products on their face due to their sensitive skin. Because of this, it can be used on any skin type. You should notice that your skin is much smoother to the touch. As it gets rid of the dead skin cells on your face, it exfoliates your skin, leaving it looking flawless and feeling smoother. It also removes facial hair. Not only can this hair be unsightly (and unwanted), it can also trap dirt and oils. This can make your face appear oily, no matter how often you clean it. Dermaplaning can also help fight the signs of aging. It can help decrease fine lines, hyperpigmentation, and other signs of aging that you may […]

Preparing Your Body and Mind For Liposuction

Choosing to get liposuction is can be an exciting, and oftentimes scary, decision. Preparing your body and mind for your procedure is almost as important as the surgery itself. Before you get liposuction, here are a few things to keep in mind: Get a medical examination In order to verify that you are in good health and ready for this procedure, your personal physician should complete a health history and physical exam. This is not only for your protection, but for your peace of mind as well. Make sure to bring this with you to your liposuction appointment, or send it beforehand if required. Note your medicine intake Make sure your doctor knows all of the medicines and natural health products you are currently taking, because they may increase risks during surgery. Your doctor may require that you stop taking all drugs, medicines, herbs and non-prescribed vitamins, including aspirin or Tylenol, before surgery. Make sure you understand the process Before you scare yourself with online videos, ask your doctor to explain the liposuction process so you know what to expect. This will give you a checklist for things to look out for before and after your surgery and give your […]

5 Tips to Help you Find Beauty Products that Work

New beauty products seem to be hitting the market every day. With the global cosmetic market growing at a rate of four percent annually, it is no surprise that the beauty products market is projected to reach over $805 billion USD by 2023. With so many products available to consumers, it is important to separate those products that are proven to be effective from those that promise unsubstantiated results. Below are five tips to help you find beauty products that actually work. 1) Look for beauty products which are approved by the FDA FDA approval is not required for all types of beauty products. But there is sometimes a fine line separating cosmetics from drugs, which DO require FDA approval. For instance, beauty products that are intended to remove wrinkles or increase collagen are treated like drugs or medical devices by the FDA, and must be FDA approved before they are marketed to Americans: “Under the law, cosmetics must be safe when consumers use them according to product labeling, or the way in which the products are customarily used. But the law does not require cosmetics to be approved by FDA before they go on the market. Drugs, however, must have FDA approval for both […]

What To Expect After Liposuction

Liposuction, often referred to as “lipo”, is a surgical procedure performed by a licensed physician to slim, sculpt and reshape specific areas of the body by removing excess fat. Dr. Apesos will perform an evaluation to help you determine how liposuction will help you meet your goals for your body. Once the procedure is completed, here’s what to expect within the days, weeks and months during the healing process. What to Expect Immediately After the Procedure Within the first 24 hours, you can expect to feel very little pain and discomfort; you will still experience numbness from the procedure. The process of liposuction involves the injection of fluids into the body and those fluids will need to drain after the procedure. The longer that the fluid is retained by the body, the longer the body will remain swollen so expelling that fluid quickly will aid in a quicker recovery. As the fluid drains, you will need to ensure that you’re resting on towels to keep bed sheets clean. The fluid may be tinted red from blood so don’t be alarmed if you see that it isn’t clear. As the numbness wears off, some pain or discomfort may be felt. Dr. […]

Save Buying a New Bra Size Until Breast Augmentation is Fully Healed

If you have made the decision to have a breast augmentation surgery done, whether it was to enlarge or reduce their size, you’re probably excited to see what your new bust will be like. For those who choose enlargement, they are excited see how they look in the tight black dress. For women that choose reduction, they simply might be excited by the prospect of not having daily back pain. However, no matter which procedure you choose to have done, one thing remains the same. After the procedure is done, the patient is excited to start bra shopping for their new bust. While new and expensive bras to match your new chest are one of the best parts of augmentation, shopping for them should wait. Prediction Isn’t Perfect The issue with breast reduction surgery is that your plastic surgeon can get you the size you want, but it may not always be the size you expect. Breast reduction is typically easier to size while breast enlargement can be a little trickier to size. The enlargements are measured in CC’s of saline or silicone rather than just cup size. This can mean 400 CC’s of saline can be a C cup […]

Breast Augmentation For The Realities of Being a Mom

There is a certain misconception that breast augmentation is only a popular choice for trophy wives or models. While both certainly might look into it for a bigger bust and more confidence, in truth plastic surgeons more often see another sort of clientele when it comes to breast augmentation: mothers. Due to the aging stigma that used to be prevalent about plastic surgery — how it makes you somehow unpleasantly superficial to have your body look good — mothers who undergo breast augmentation don’t like to talk about it, but it is often needed after they have children. The process of growing a child and nursing it really does a number on a mother’s breasts. Many mothers undergo what is referred to as breast ptosis after pregnancy, a term used by the medical community to refer to breast sagging. The more children you have and nurse, the worse that sagging is going to get. No amount of postpartum exercise or diet is going to reverse the process of sagging; it can make women feel incredibly uncomfortable in their own skin. Some mothers may accept it as just a reality they have to live with. But that’s not actually true since… […]

Plastic Surgery Success Story: Chin Liposuction

Even though I’ve never been overweight, I have always struggled with a soft jawline. Several members of my family have double chins, so I know there is a genetic component; and my jaw is small to begin with. Over time, I developed the habit of reflexively sticking my tongue to the roof of my mouth every time a camera was pointed at me to avoid the unflattering bulge, and I even tried to do neck and chin exercises intended to make the chin area more taught. I practiced posture and poses, minimized sugar in my diet, and began to work out regularly, but the issue got even worse after the birth of my daughter. I gained 25 pounds during pregnancy, and lost them over the course of a year; but no amount of diet and exercises seemed to affect my double chin. The Resolution Finally I decided to schedule a plastic surgery consultation. The surgeon took pictures of me from the front and profile view, and recommended that I get chin liposuction. He also suggested that I get a small implant designed to smooth out my prejowl sulcus. These are grooves along the sides of the jaw that can exaggerate […]

Liposuction Aftercare For Best Results

Many men and women have stubborn pockets of fat that are resistant to even the strictest diet and exercise regimen. They’re often in areas such as the jowls, saddlebags, lower stomach, upper arms, and thighs. According to CNN, liposuction remains one of the top 5 most requested procedures, offering an immediate reduction of trouble spots by removing excess fat. Though every surgery involves risk, and the recovery can be complicated or painful, many patients are thrilled with the long term results. Here is some helpful information about liposuction aftercare. About the Procedure During the procedure, typically done under local or general anesthesia, a plastic surgeon will insert a suction tube under the skin into the pockets of fat that will be removed. The surgeon suctions away the fat using a syringe or vacuum pump. It’s important to seek out a qualified, experienced surgeon, for the results will be dependent on his or her skill. Excess fat removal can leave a wrinkled or lumpy look. Failing to remove enough fat will not produce the optimal contour. There are several methods of liposuction that might be used: tumescent liposuction, where a mixture of lidocaine, epinephrine, and IV fluids are injected to help flush […]

How Long Do Sclerotherapy Results Last?

If you have unsightly bulging veins, spider veins, or painful varicose veins, then pursuing sclerotherapy results through a plastic surgeon is the right choice to help improve your life and your look. In this simple procedure, your plastic surgeon injects a chemical into the veins which will cause the veins to harmlessly close. The body then reabsorbs the vein tissue and you are left with no more visible veins the in area, not even the faint blue shadow of normal vein tissue where the problem veins used to be. This is often done quickly and safely by a plastic surgeon to get your skin marred by unsightly veins back to its beautiful original form without affecting blood flow in the area. However, everyone who has had plastic surgery or at least looked into it before knows that not all results are permanent, some results can last for years while others only a few months before another treatment is needed. In most procedures, the results often wear off eventually because the body is constantly changing. So the question stands: If you have sclerotherapy, how long do you have before those veins come back? Will Sclerotherapy Treated Veins Come Back? There is […]

What Not to Do Before Your Liposuction Appointment

When scheduling your liposuction appointment with a plastic surgeon, often we are a little nervous. Thus we ask what we should do to prep for the procedure. It always feels better to know that you have prepared before your liposuction as best you can, right? However, what we should be asking is what we shouldn’t do before liposuction. Most plastic surgeons will go over crucial things to do as well as what not to do before your liposuction. There are also a few smaller issues that you should know to avoid as well. While you should avoid everything your plastic surgeon tells you to, the general rule of thumb is that if you aren’t sure you should do it, you probably shouldn’t. The key to any plastic surgery procedure is to spend the night before the procedure just relaxing and not stressing out. Shaving Before Your Liposuction You can still shave your legs and underarms before your liposuction procedure if you so choose. However, if you think your incision site is a little too hairy and want to trim it up – don’t. This can occasionally cause ingrown hairs or impart bacteria from your razor that can invite infection to […]

Does Sclerotherapy Impede Blood Flow?

Veins are a crucial part of our body. They are responsible for carrying blood throughout every inch of our tissue. However, while most of the time, our veins don’t bother us one bit, there are certain conditions where our veins that should be hidden on the inside begin to affect our outside appearance. However, you don’t just have to live with unsightly veins marring your skin, if you want to change painful or visually displeasing veins, a good plastic surgeon can help through a procedure known as sclerotherapy. How The Sclerotherapy Process Works? Varicose veins, spider veins, and even just overly large bulging veins can all look pretty terrible on what otherwise should be our smooth, pristine skin. However, through sclerotherapy, they can be completely treated making it so they disappear completely. In this procedure, the veins are injected with a chemical foam that closes them up. That vein tissue is then reabsorbed by the body and those unsightly veins are gone forever. Not only will soreness of varicose veins be gone and the discoloration of spider veins, but you won’t even have the pale blue shadow of a vein snaking under your skin once the re-absorption process is completed. […]

Silicone vs saline implants: Explore your options

A circle of debate continues around coffee table conversations when it comes to which type of breast implant is better: Saline or silicone. While there is no right or wrong answer, there might be a right or wrong option for you. Breast augmentation should be a procedure specifically tailored to each unique body structure, and that includes the material used to augment each type. A one-on-one consultation with a board-certified surgeon will help determine which is right for you. And in the meantime, we have outlined some of the pros and cons to help answer some questions you might have about silicone and saline implants. Silicone Silicone implants have made leaps and bounds since their inception in the 1960’s. In the past, it was not uncommon for a gel-filled silicone implant to rupture and spill into the body. This was because of the thin outer shell used in second generation implants. Today, cosmetic surgeons use third-generation prefilled silicone implants, typically referred to as cohesive gel implants. Patients who benefit the most from these types of implants typically have a smaller frame with little to moderate natural breast tissue, to begin with. This is primarily because of the rippling effect that […]

Can You Workout Right After Liposuction?

Liposuction is a powerful way for people to lose weight and keep it off. However, they need to pair this procedure with a careful diet and exercise routine. That said, exercise cannot be started too soon or you run the risk of complicating your surgery. Some Exercise Is Possible While you won’t be able to start lifting or doing any serious workouts after liposuction, it is possible to do light physical activity a day or two after the procedure. For example, you can take a few short walks around your neighborhood or do chores in the house. In fact, this type of exercise is typically suggested as a way of avoiding blood clots in the operation area. Heavy Duty Exercise Will Have To Wait If you’re excited about getting into exercise after liposuction, you need to wait at least a week or two before starting light aerobic or lifting exercises. Your surgery is still too fresh and you may injure yourself if you start too soon. Even when you start a week or two later, you should go at about half-speed until you feel comfortable with heavy exercise. Symptoms You’ve Worked Out Too Hard Make sure that you watch yourself […]

Liposuction: Preparation Before the Procedure

You eat right, exercise and have a pretty healthy lifestyle. Still, you have not ended up with the silhouette you have been hoping to achieve. You have decided to invest in liposuction to rid yourself of a few stubborn areas. You should know what to expect as you prepare for your procedure. Your Health You may be asked to have a medical exam or lab work. Your doctor will ask about your family history and your medical history. Tell your doctor about any prescriptions you take, as well as any supplements or herbal treatments. You will be signing a release that states you are aware of the risks, benefits and any alternatives associated with your procedure. Your Weight You should be at a stable weight. You will be having fat cells removed from your problem areas, but the fat will come back if you gain weight. Additional fat may distribute elsewhere on your body to accommodate for the sculpted areas. Maintaining your weight will make your procedure permanent. Medications It may be suggested that you stop taking any anti-inflammatory medication prior to surgery. This includes over- the- counter products like aspirin and ibuprofen. These medications can thin the blood and […]

Does Plastic Surgery Improve Self-Esteem and Confidence?

Are you asking yourself if plastic surgery is right for you? What actually causes people to feel the need for aesthetic, cosmetic surgery? Many people think about what it would be like to change something they don’t like about their appearance. While some people are satisfied with their looks, a growing number are taking control of their appearance, choosing plastic surgery to correct imperfections and improve their self-esteem and confidence. Whatever the reason, more people than ever are reporting that they are unhappy with the way they look. This is a trend for both women and men. Moreover, studies have shown that happiness is often linked to a person’s self-perception of physical attractiveness. Therefore, it should not be surprising that most patients are pleased with the results of their surgery and report feeling better about themselves. That said, patient satisfaction is closely linked to expectations. While plastic surgery can help improve feelings of self-esteem, self-worth, and confidence, those people who expect a complete and total transformation can become disappointed. Therefore, it is important to consult a qualified plastic surgeon about various procedures and options. A skilled and experienced surgeon will design procedures based on a patient’s needs. Very often, a combination of surgical and non-surgical procedures will produce the best […]

3 Common and Frequently Asked Questions About Sclerotherapy

Are you searching for the best option to eliminate varicose veins and spider veins? Sclerotherapy is a generally simple medical procedure that can eradicate varicose veins and spider veins. By injecting a solution directly into your veins, the veins will then collapse and eventually fade away. Moreover, since the 1930s, sclerotherapy has proven itself as a safe and effective treatment. Nevertheless, many patients have questions. Today’s article proves answers to the most common. 1. How long are sclerotherapy sessions? – The initial treatment session can take several hours, but is usually less. The physician will want to observe how you react to the injections. Nevertheless, most people have multiple varicose veins and spider veins that will require several sessions. During each session, there is a limit of 10-20 injections. So, many patients will need 2 or 3 sessions over several weeks. 2. What occurs following a sclerotherapy session? – After a sclerotherapy treatment, the area is wrapped and bandaged. It is also important to keep your leg elevated for several hours. Also, to help control swelling and bruising, it is recommended that you wear a compression stocking. The reality is that your legs will look worse before they start to look better. Final results take about a month. 3. Will […]

The Truth About Skin Tightening and Firming Products

We couldn’t be happier to be here today to tell you about how some patients of ours have tried every skin tightening cream, lotion, and wrap on the market. We know a patient whom went from 252lbs to 100lbs due to gastroparesis. In one years time she had lost a large amount of weight, and she acquired a large amount of sagging skin. She struggled for years using creams that had negative side effects, like burning, itching, or even worse; the ones that make you bounce right back when you stop using them. Caffeine is an active ingredient to most skin tightening and firming products, which can be extremely dangerous to your health. These creams are especially dangerous to those who cover a large portion of skin, or who have other medical issues. The patient began exercising and it just wasn’t doing anything for the skin sagging issues, so she decided to try one of those fancy wraps that everyone keeps posting online about. That was when she realized there was something scary happening. It turned out that she was already dehydrated before she began to use the wrap, so when she put the wrap on – it further dehydrated her. This caused her to faint, and realize she had […]

Dispelling Common Myths About Breast Augmentation

While breast augmentation has been around for a long time, they continue to grow in popularity. In fact, the aesthetic procedure has grown in popularity even in the last decade. Regardless, despite its popularity and prevalence, there are many misconceptions and myths that still exist. These myths are often because of sensationalized journalism, a rare or unusual occurrence, or outdated information which is no longer relevant. So, today’s article tackles and tries to dispel some of the most common breast augmentation myths. Common Myths About Breast Augmentation 1. Breast Augmentation Can Cause Cancer – This is simply untrue. The myth began in the 1980s, when a citizen’s group out of Washington, D.C. warned of signals that silicone breast implants could cause cancer. However, there has never been a scientific link between an increased risk of breast cancer and implants. 2. After a Certain Age, a Woman Should Not Get Implants – The fact of the matter is women of any age can be a good candidate for breast augmentation. An experienced plastic surgeon can review all your options. Regardless, age is not a prime factor, and women over 40 can and do have breast implants. 3. Breast Implants Need Replaced Every 7 to 10 Years – If and […]

Fact or Fiction: Can CoolSculpting Cause Cancer?

Today’s article was inspired by an email received from a prospective patient. The young woman was speculating about a possible risk of “cell mutation” and cancer as a potential side effect of the CoolScupting procedure. What we can tell you with absolute certainty is that there has been no link made between CoolScupting and cancer. CoolScupting is a nonintrusive aesthetic procedure that targets only fat cells and leaves skin and muscle tissue unaffected. There is simply no connection between CoolScupting and cancer. During the procedure, a special tool is used to cool the targeted area of your body, reducing it to a freezing temperature. This freezes and kills only fat cells in that specific area of your body. Within a short period of time after the treatment, these lifeless fat cells will naturally break down and will be flushed out of your body as waste. Moreover, the U.S. Food and Drug Administration has approved CoolSculpting as a safe. This is not to say there are no side effects. However, they all tend to be mild and short-lived. A patient can experience aching, pain, or stinging at the treatment site, which can last up to two weeks. The cold temperatures can also cause swelling, bruising, redness, and skin […]

Can CoolSculpting Cause Weight Gain?

Recently, a client mentioned reading a study about liposuction. The researchers concluded that fat is “redistributed” to other areas of the body after treatment. Her question was if CoolSculpting had the same risk. Could fat return, but simply be redistributed to another part of the body? So, today’s article addresses the question, “With CoolScupting, is there a risk of fat returning to the body, only in a different place?” Here is one thing that needs to be made very clear, fat cells cannot return, either with CoolSculpting or liposuction. When it comes to CoolSculpting, the fat experience cell death and are absorbed into the body, then expelled as waste. Additionally, during a liposuction procedure, the fat cells are physically removed. Once those fat cells are gone, they are gone forever, never to return. It is impossible for those fat cells to become “redistributed” to other parts of the body. Nevertheless, a person is still able to gain weight. If, after a CoolSculpting or liposuction procedure, a patient does not maintain their weight with a healthy diet and lifestyle, the fat cells in other parts of the body can and will grow larger. The result is that a person will gain weight. Moreover, because of having had CoolSculpting or liposuction […]

Is Coolsculpting Really Worth It?

How often have you heard about the latest and greatest thing, only to learn later that it does not actually measure up to all the hype? Some product will promise magical weight loss, with no effort. But, how do you know for sure that it really does work? How can you trust that CoolSculpting is not just an old-fashioned snake oil sales pitch? The answer to whether or not CoolSculpting is really worth it comes from those who received the treatment. Over a 24 month period, RealSelf.com surveyed 1,121 CoolSculpting patients. The overall satisfaction with the body-shaping procedure resulted in a “Worth It Rating” of 82 percent. RealSelf.com collects information on hundreds of cosmetic treatments, and reports patient feedback in their exclusive “Worth It Rating”. It is one of the easiest and most straightforward ways to discover authentic opinions about any cosmetic procedure. CoolSculpting has a very high review rating from those who have actually had the procedure completed. However, the reason it works is based on sound science. Researchers at Harvard Medical School found when fat cells are cooled, under specific conditions, they will actually die. The body will then naturally remove the fat as waste from the body. […]

Can CoolSculpting Be Used on the Face and Neck?

There are many people who ask, “Can CoolSculpting be used on the face and neck?” You may be familiar with the story of children developing dimples because of frozen popsicles. Regardless, the science of safely removing fat using cold technology is sound for any party of the body. The only challenge is the creation of an applicator specifically designed for the face, cheeks, and neck. Currently, there is work to develop applicator devices and techniques for other areas of the body. However, at the moment, an applicator for the face and neck does not exist. It is simply an issue of waiting for the technology to catch up with the science. As new CoolSculpting’s tools are added, doctors will be able to treat the neck, chin, face, and cheeks. That said, Dr. Apesos has more than thirty years experience performing cosmetic procedures, liposuction, and the contouring of the chin and neck. He has the ability to tighten the jawline and neck, and he can provide you with the streamlined look you want. Additionally, Dr. Apesos offers midface lifts, cheek implants, chin implants, and other facial procedures. Ultimately, while the CoolSculpting is not available at this time, it is coming soon. […]

Does CoolSculpting Cause Nerve Damage?

Are you worried that CoolSculpting has a risk of permanent nerve damage? During a patient’s initial consultation, they are informed about some side effects, which can include short-term pain, swelling, bruising, and maybe a pins and needles sensation. Despite this information, some are unprepared. Moreover, some people have a more extreme response than others. This can manifest concerns in some who worry about the pain and the inflammation. There are examples on online forums of people asking for help. Therefore, today’s article answers the question, “Does CoolSculpting cause nerve damage?” Some patients will suffer short-term discomfort, pain, or numbness. While different individuals will have different tolerance levels to these side-effects, CoolSculpting has been cleared by the FDA and is considered safe and effective. Moreover, there are no known instances of CoolSculpting causing permanent nerve damage. In fact, while some side-effects can last several weeks, none are known to be permanent. Regardless, there are some people who are not ideal candidates for CoolSculpting. It is important to disclose any health conditions prior to the procedure. This would include health problems such as any known sensitivity to cold, impaired circulation, post-herpetic neuralgia or diabetic neuropathy, impaired skin sensitivity, or bleeding disorders. Ultimately, […]

Can skin firming products really reverse the effects of aging?

The skin industry offers no shortage of miracle products promising a firmer, younger-looking you. For women in particular, skin tightening and firming products offer a certain allure with their promises to eliminate cellulite, get rid of wrinkles around the eyes or mouth, cure sagging skin, and reduce the signs of aging. As we age, our bodies produce less elastin and collagen, proteins that help keep our skin firm. In addition, fat deposits store in pockets beneath our skin, leading to the cellulite, particularly in women. Wrinkles, cellulite, and sagging skin cause embarrassment for many. If you could find a product that reduced or eliminated these unwanted effects of aging, it only makes sense that you would want to use it. But do these skin tightening and firming products really produce the results they promise? Sadly, many products on the market today simply do not work. They do not include the ingredients necessary to produce even a temporary result to firm your sagging skin. Other products, however, can produce a noticeable, although temporary, improvement in your skin’s firmness and elasticity. These products include ingredients such as caffeine or retinol. Caffeine can help the skin appear smoother and firmer, but its effects will not last. […]

Can CoolSculpting Cause Hernias?

The internet has become a valuable resource for gaining information. However, it has also become a place where rumors can start and quickly spread. Recently, a number of patients have come into the office asking, “Can CoolSculpting cause hernias?” The fast answer is no. CoolSculpting cannot cause or increase the risk of developing a hernia. Hernias form when an organ pushes through the muscle wall which holds it in place. They are most common in the abdomen. However, they can also occur in the groin area, the belly button, and even the thigh. Additionally, hernias happen when the combination of weak muscles and strain cause a tear. The muscle weakness can come from old age, an injury, chronic coughing, or a congenital defect. Examples of a strain include coughing, sneezing, sudden weight gain, constipation, heavy weight lifting, and others. There is no risk of developing a hernia after CoolSculpting. The procedure only affects fat cells, and it does not impact the muscle. So, there is no risk of either weakening the muscles or causing strain. However, it is possible for CoolSculpting to uncover a hernia that was not apparent beforehand. CoolSculpting is an extremely safe, noninvasive, cosmetic procedure. The most common side effects include some mild discomfort, bruising, numbness, tingling, […]

Is CoolSculpting Better Than Liposuction?

New clients walk into our office every day with one question: Is CoolSculpting better than liposuction? Fundamentally, this is the wrong question to ask. The better inquiry is which treatments are you a better candidate and achieves your goal. While both will permanently remove fat cells from the body, the similarities end there. All things considered, your needs and goals will dictate which body sculpting procedure is right for you. You should beware those selling one-size-fits-all solutions. Each has advantages and disadvantages. Here is a general list. Procedure Type – Liposuction is a surgical procedure that requires anesthesia, while CoolSculpting is noninvasive. Best for Treating – CoolSculpting works best for small to moderate trouble spots. On the other hand, liposuction works well on larger deposits and fine-tuning surgical results. Target Areas – Liposuction works great for the abdomen, waist, hips, buttocks, thighs and most areas. CoolSculpting works well for the upper and lower abdomen, back, and inner thighs. Results – A single CoolSculpting treatment can reduce the size of a bulge, while liposuction will produce more dramatic and immediate results. Downtime – Many times, with liposuction, it will take a week before you can return to regular active and another 6 weeks for vigorous exercise. CoolSculpting has no downtime at all. Repeated Treatments – In most instances, CoolSculpting achieves […]

3 Questions to Ask When Looking for a New Skin Product

Skin tightening and firming products are one of the largest aspects of the skin care and cosmetic industry. With so many options on the market, it’s challenging knowing what to look for. What works well for one person may not be the best option for another. Before settling on a new skin product, keep these 3 basic questions in mind. 1.) What type of skin do I have Everyone’s skin is very different. While some individuals have extremely dry and course skin, others may have very oily and rich skin texture. Most people are a combination of these extremes with varying textures throughout their body. Before deciding on a new skin product, always keep your specific skin type in mind. Product success may vary widely based on your skin textures. If you’re unsure about your skin type, consider visiting a skin specialist for answers. 2.) How much success have others had with this product Always check into product reviews and consumer reports when looking for a new skin care product. Finding out how well it worked for someone else is key in deciding whether a product is a good match for yourself. Look for impartial reviews and recommendations. If you […]

Is Abdominal Swelling and Pain Normal After CoolSculpting?

Recently, we had a person reach out to our office who had a CoolSculpting procedure at another office. They were worried because of abdominal swelling and pain, describing the feeling of having done a million crunches. The person was really upset. She was young and fit, but had a small tummy bulge. She does have a good diet and exercise routine, and now worries that CoolSculpting was a mistake. Her ultimate question was, “Is abdominal swelling and pain normal after CoolSculpting?” Ultimately, this is an issue of a patient not being properly educated before the procedure. It is not uncommon for a person to experience some pain and swelling after a CoolSculpting procedure. This is usually short-lived but can last up to 2 weeks. Other issues that you can experience is an itching, numbness, muscle spasms, cramping, and even diarrhea. Nonetheless, this is all something that should also be explained in the post-care instructions. Here are some quick things to keep in mind. 1. Pain Killers – Extra Strength Tylenol is enough to relieve pain. However, avoid aspirin. Also, a compression garment may help reduce discomfort. 2. Activities – Any discomfort is similar to doing a lot of sit-ups or […]

Does CoolSculpting Leave Loose Skin Behind?

One of the biggest concerns people have, when it comes to weight loss, is the possibility of loose skin. As you age, you will begin to lose skin elasticity. So, if you have lost a large amount of weight, especially in a short period of time, there is a possibility of loose skin. That said, CoolSculpting does not specifically contribute to this problem. The typical CoolSculpting client is within 20 pounds of their ideal weight. If you were excessively overweight, and loose skin was going to be an issue, it would be an issue and can be included in your consultation. Many people who lose weight have a dream of a tight, toned body. It is frustrating when you have put in all that work, only to have extra skin that does not reflect your hard work. Moreover, loose skin is not only an issue of aesthetics. There are health risks as well, like rashes, infections, and back pain. In many cases, it can take two years to conform to your new body. But, if you were obese, with a BMI over 30, for a long period of time, your skin may never shrink and you will need another option. […]

Does CoolSculpting Require a Strict Diet and Exercise Program?

For many, the promise of CoolSculpting is just too good to be true. How many times have you seen a weight loss advertisement that claims to melt fat away? It never fails. At the end of those commercials is always a disclaimer stating results require diet and exercise. So, is it the miracle weight loss supplement producing the results or the diet and exercise program? Therefore, it is not uncommon for a person to ask, “Does CoolSculpting require a strict diet and exercise program?” The answer is no. CoolSculpting is a procedure that can quite legitimately be described as causing the fat to melt away. When you use weight loss supplements, low-calorie diets, and intense workouts, you are burning calories. By burning more calories than you consume, you are forcing the body to release the energy stored in fat cells. Over time, and with continual effort, those fat cells become smaller, but they do not go away. On the other hand, CoolSculpting causes actual “cell death” of fat in the treated area. The cells are then absorbed into the system, and passes from the body as waste. Once cell death occurs, the fat cells are gone forever. That said, diet, exercise, and an overall healthy lifestyle will optimize CoolSculpting results. […]

Is Coolsculpting Right for Me? Who Is a Good Candidate?

One important aspect of being happy with CoolSculpting results is having reasonable expectations, which is true for all aesthetic procedures. Therefore, it is important to understand who is a good candidate. CoolSculpting is a cosmetic treatment that will destroy fat cells. In very simple terms, the procedure makes use of controlled cooling for a non-invasive reduction of stubborn fat deposits, effectively reshaping body contours. It works because of the cold causing cell death of the fat tissue, but it does not create injury to the skin or muscle. For many, CoolSculpting is a safe and effective non-surgical alternative to liposuction. In determining if you are a good candidate for CoolSculpting, there is some good news and bad news. At first glance, the good news is that if you are without any serious health issues or pregnant, then you are likely able to receive treatment. The bad news is that further evaluating yourself will make you acutely aware of your physical condition and the fatty spots on your body. However, if you are already aware of your pudgy chunks, then there is nothing to lose. Firstly, you are not a good candidate if you have a BMI of 34 or more. Essentially, those who are “severely obese” will need to start a weight loss […]

What Results Should I Expect From Liposuction?

One of the most important things to have, when considering liposuction, are realistic expectations. Patients are often prepared that, after the procedure, there will be some pain, swelling, and bruising. However, the whole reason for having liposuction is the cosmetic effect. While the majority of patients report satisfaction with the outcome, it is possible that the things will not turn out the way you wanted or expected. This is why Dr. James Apesos takes the time to counsel his patients about the importance of reasonable expectations. Granted, it is sometimes challenging to have reasonable expectations with some of the advertisements you have seen or after looking at pictures of those before and after liposuction. Regardless, one must understand that advertising is created with the intent of persuading you to purchase a product or service. Advertisements rarely provide useful and informative information. That is the prime reason Dr. Apesos keeps and maintains this blog, believing an informed client makes the best patient. Wouldn’t you agree? In most instances, the results from liposuction are long-lasting if you maintain a healthy weight. Although, if you gain weight, this can change your fat distribution. So, while your new body shape is generally permanent, your figure can grow to a larger version. Nevertheless, […]

Debunking Common Myths About Breast Augmentation

Although it is one of the most common cosmetic procedures, there is still a great deal of misinformation and misunderstanding regarding breast augmentation. The following seeks to separate fact from fiction regarding some of the most common breast augmentation myths. Myth 1: It is easy to tell when someone has implants. The goal of any plastic surgery procedure, including breast augmentation, is to create a natural looking result. Dr. Apesos will work with you to choose an implant that will give you the fullness and shape that you desire while still appearing natural and in proper proportion with your frame. Myth 2: A particular implant will produce the same result in each patient. Every woman is different, and a number of factors will determine the final results of your breast augmentation, including the placement of the implant, the condition of your skin, and your size. While it is helpful for you to provide pictures of the type of look that you are trying to achieve, it is also important to look at the range of results possible on individuals with a build and configuration similar to yours to get an idea of the type of result that you might expect. Myth […]

How Long Before I See Results with CoolSculpting?

One of the most frequently asked questions about CoolSculpting is, “How long before I see results with CoolSculpting?” Many people are familiar with the fast results of other cosmetic fat loss procedures, like liposuction. While the nonsurgical procedure itself in generally short, roughly an hour in many instances, it may take a few weeks to start seeing results. However, it will take 3-4 months for full effect, and likely multiple sessions to reach your goal. A single CoolSculpting procedure will take approximately an hour for each treated area, working each area that is roughly hand size. Accordingly, each of your “love-handles” is a separate area, and your lower abdomen is often segmented into two areas. Therefore, you can schedule more than one treatment area within a single office visit. If you want to treat two areas, you will need a little more than two hours. CoolSculpting eliminates around 25 percent of the fat cells per procedure. So, many will also benefit from multiple sessions. The fat cells that the CoolSculpting procedure targets are frozen, destroyed, and then later absorbed by the body. As a result, those fat cells are gone forever. Regardless, since it will take about 3-4 months for full results, you can schedule […]

How Does CoolSculpting Compare with Liposuction?

Take a moment to think about today’s fashions: form-fitting dresses, jeans, t-shirts. These garments make it almost impossible to camouflage bulges. Moreover, no matter how much you work at maintaining a healthy weight, many find that lumpy fat deposits never completely going away. It is no wonder that so many people are looking to CoolSculpting and liposuction for a solution. But which one is best? The quick answer is both are an effective solution, if you are a qualified candidate. Regardless, depending on your situation and needs, one choice is better than another. CoolSculpting and liposuction do both eliminate unwanted fat cells from your body. However, there are some significant differences in the procedures. Understanding the difference between CoolSculpting and liposuction will help you make a better choice. The most significant distinction is surgical versus non-surgical. CoolSculpting is a non-surgical treatment. It uses a scientifically proven cooling process to kill and dissolve fat cells, without negatively impacting your other tissues. In comparison, liposuction is a surgical process, where an incision is made and then the fat cells (and other tissue) is extracted from the body. Furthermore, CoolSculpting’s controlled cooling targets only fat cells. While liposuction will affect fat cells, but may impact other adjacent tissue. Moreover, CoolSculpting is not as […]

Breast Augmentation: Preparing for a Successful Recovery

Breast augmentation, while normally used to enhance the size of the breasts, can also be used to improve breast shape and symmetry. Like any surgical procedure, breast augmentation does require a certain amount of recovery time. The following tips will help you remain as comfortable as possible while you recuperate. Immediately After the Surgery: It is normal to experience some swelling, bruising, and discomfort for the first couple of weeks following breast augmentation. Dr. Apesos will prescribe pain medication to help alleviate the discomfort. We recommend that you create a comfortable spot with plenty of pillows where you can relax. It also helps to have ice packs available to reduce swelling and discomfort. You should avoid sleeping on your stomach for at least two weeks following the procedure. For your safety, you should also arrange for someone to be with you for the first 24 hours following your surgery. Returning to Work: Most patients are able to return to work about a week following surgery; however, you may want to schedule a little extra time off to allow yourself more time to heal. You should avoid strenuous activity or exercise and heavy lifting for about a month following your surgery. The Results: […]

Micro-Needling: Frequently Asked Questions

Although forms of this cosmetic procedure have existed since 1995, micro-needling has gained increased popularity over the years due to its variety of beauty-enhancing benefits. While examining your options, no doubt many questions arise over what sets this procedure apart from other cosmetic treatments. Even before you schedule your consultation with your plastic surgeon, consider these frequently asked questions. What is Micro-Needling? Using very small needles, this procedure produces small, limited injuries that stimulate an increased production of collagen, a structural protein that creates firm, plump skin. The mild, minimally invasive injuries created by this treatment are therapeutic and produce powerful skin benefits. What Benefits does this Procedure Have? This treatment has the potential for remedying or reducing many skin conditions such as scars, wrinkles, stretch marks, and hyperpigmentation. Because its effects are so varied, micro-needling is a wonderful alternative for patients with a wide variety of undesirable skin defects. Rather than enduring a host of procedures or treatments, many patients have found the answer to various skin conditions with micro-needling. Is This Procedure Unpleasant? This procedure in minimally invasive and most patients do not report many negative side-effects. However, some residual tenderness and redness is expected following the treatment. By following […]

Varicose Veins and Sclerotherapy

As those with varicose veins know, they are frequently painful, although in different ways. One person might feel burning while another experiences a throbbing sensation and a third endures cramping. The good news is there are procedures available for treating varicose veins.

What’s Micro-Needling?

Micro-needling. The name sounds a little scary — maybe painful too. So what exactly is it and how can it help my skin? Micro-needling is done with a small, hand-held tool called a derma roller, a device covered with numerous closely spaced tiny sterile needles. As the technician rolls it across the skin, the derma roller makes tiny holes in the skin’s top layer. Although it sounds like it could be painful, the light pressure used usually ensures that any discomfort is minor, and a topical anesthetic is often used to minimize it further. The technical name for the procedure is Collagen Induction Therapy or CIT. What Does It Do? Micro-needling creates what are known as “controlled injuries” beneath the surface of the skin. In response, the body produces collagen to repair the damage, resulting in a plumper, smoother surface layer. It minimizes the appearance of fine lines, scars from acne or injuries, and stretch marks. Is It Effective? Studies have shown that CIT is especially effective in treating scars (even fairly deep ones) when combined with 15% trichloroacetic acid (TCA) peel. Its skin-smoothing and firming abilities have also been shown to be effective, especially when combined with Vitamin C. […]

Arm Lifts – Get Rid of Those Lunch Lady Arms!

We’ve all heard the term and maybe even snickered about it a little. But it’s not so funny when it’s your arms that have morphed into the flabby, unflattering upper arm condition commonly referred to as “lunch lady” arms. Losing muscle tone as we age is common and natural, but that doesn’t mean you have to accept it as irreversible. The Cure Your plastic surgeon has an answer: A procedure known as an arm lift will get rid of lunch lady arms (along with the self-conscious feeling that often accompanies them). Whether your “lunch lady” arms are the result of age, heredity, losing weight or any other reason, an arm lift can restore tone and shape to the appearance of your arms. The Procedure An arm lift or brachioplasty, is a surgery where the surgeon removes excess fat and skin from your upper arms and tightens the underlying tissue to restore a more toned-looking appearance to your upper arm area. Since an arm lift is a surgical procedure, your surgeon will want to know you’re in generally good health, and may require certain test results before proceeding. The Amazing Results But the results of arm lift surgery are immediately noticeable […]

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A History of Coolsculpting

Weight loss is an ongoing struggle for many Americans. Exercise and diet are not always sufficient to achieve a toned physique – even those who practice fitness regularly and maintain healthy eating habits sometimes experience stubborn areas of fat accumulation. In addition, it is well documented that spot reduction doesn’t work – according to Yale Scientific, fat reduction tends to be generalized after exercise; it doesn’t selectively target the area that has been exercised. The development of coolsculpting has an interesting history. In Massachusetts General Hospital, Dr. Dieter Manstein and Dr. R. Rox Anderson made note of the “popsicle panniculitis” – a phenomenon of fat loss in the cheeks in children who are frequent ice or popsicle-eaters. They applied the principle toward fat loss in other areas of the body, using the targeted application of cold to lower the tissue temperature to about 40 degrees. This causes the fat cells of interest to die without harming nearby organs or skin. The procedure can generally be expected to reduce the fat cells in the treated area by about 20%. The results are not instant, taking two to four months for the final results to be apparent, but the lack of anesthesia, surgery, or needles, or downtime make it […]

Why Are Men Suddenly Using Botox?

In 2014, 1.26 million men had some type of cosmetic procedure done. Four hundred thousand of those men had Botox injections. The numbers show that this is an increase of 300 percent in the male use of Botox. Why are men suddenly using Botox? One reason men are using Botox all of a sudden is the increase in competition over jobs. Between December 2007 and June 2009, the U.S. was going through a depression and millions of jobs were lost. After the recession in July of 2009, the unemployment rate of men aged 16 and over was 9.8%. In August 2016, the rate in the same age group had been reduced to 4.5%. As the country emerged from this recession, men started using whatever means they deemed necessary to give themselves an advantage in the workplace. According to Dr. Scot Glasberg, President of the American Society of Plastic Surgeons, men are “wanting to look a little younger to get a job more easily. First impressions are everything in an interview.” Looking younger gives them more confidence going into an interview situation and means that they may be chosen over someone who appears older. A youthful appearance implies a fresh outlook and a sharp mind. The […]

Liposuction: What To Expect After the Procedure

The prospect of finally getting rid of unwanted fat deposits can be exciting. Yet, some patients approach liposuction with a little apprehension if they’re not quite sure what to expect as they recover. Here are the answers to a few common questions patients have about the days, weeks, and months after their liposuction procedure. How bad is the pain? Most patients rate their discomfort as mild to moderate. You can take over-the-counter pain relievers to alleviate the discomfort if needed. Wearing the compression garments your doctor recommends after surgery will help keep swelling down, and as long as swelling is minimized, you should not be too uncomfortable. You can expect the bruising and tenderness to subside greatly during the first week after the procedure, though you might have a little swelling for another month or so. When can you go back to work? Unless your job requires hard physical labor, you can likely resume work within one to two weeks of your procedure. Your doctor will schedule several checkups and let you know for sure when it’s safe to return. Typically, patients can resume light exercise, like walking, within a few days of surgery. It’s actually good to get out […]

Three Common Botox Myths: Busted

Botox has long been used to remove wrinkles and fine lines. It has helped thousands of men and women achieve the more youthful, toned look they desire. However, there are a lot of false myths floating around about Botox that may deter patients from seeking this reliable, effective treatment. Here’s a look at the real truth being masked by those Botox myths. Myth: Botox is toxic and unsafe. This myth may stem from the fact that Botox is made from a substance called botulinum toxin, which is the toxin that causes botulism food poisoning. The name sounds scary, but in reality, Botox is very safe when administered by a trained doctor. The botulinum toxin does not spread outside of the injection site, so you will not get botulism from the treatment. Botox was tested extensively before being FDA approved for cosmetic use in 2002, and it was used or non-cosmetic reasons long before that. It has a long history of success and safety. Myth: Botox will make your face look expressionless. Some people fear that Botox will leave them looking plastic and emotionless since it temporarily paralyzes the muscles in the face. While the injected areas may appeal a little overly […]

Juvederm May Help Correct Your Nasolabial Folds Without Surgery

Do you have deep creases between your nose and the corners of your lips? Known as nasolabial folds, these creases can age your appearance and distract from an otherwise youthful face. Thankfully, there is a way to erase them without undergoing surgery. Juvederm is an injectable filler that helps many patients erase nasolabial folds and achieve a more youthful appearance. What is Juvederm and how does it work? The main active ingredient in Juvederm is a substance called hyaluronic acid. This is a substance that is naturally found in your skin. It gives your skin firmness and elasticity, but as you age, the amount of hyaluronic acid in your skin tends to decrease. This leads to creases like your nasolabial folds. Injecting Juvederm into these folds increases the concentration of hyaluronic acid in the area, filling in your folds and giving your skin a youthful, plump appearance. What can you expect when you have Juvederm injected? Your doctor will evaluate your health history and your desired results to make sure Juvederm is a safe and effective choice for you. If you’re worried about discomfort, your doctor may apply a numbing cream to keep you comfortable. Then, Juvederm will be injected […]

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