You can trust the expertise of highly-qualified plastic surgeon Dr. Apesos to guide you in making the right choices for your anti-aging goals. When it comes to maintaining a youthful appearance, there’s no shortage of advice. From over-the-counter wrinkle creams to trendy “miracle” treatments promising quick fixes, the options can be overwhelming. But how can you distinguish between what truly works, and what’s just hype? Drawing from years of expertise, Dr. Apesos, a board-certified plastic and reconstructive surgeon, shares practical, science-backed strategies to help you age gracefully. Whether you’re exploring subtle enhancements or considering more advanced treatments, these insights will help you make informed decisions for your skin and overall appearance. The Fundamentals of Anti-Aging Before considering treatments or procedures, it’s crucial to understand what speeds up aging and how we can counteract it. Factors like sun exposure, smoking, poor nutrition, and chronic stress accelerate aging on the inside and out. Below are foundational steps anyone can take: 1. Skincare is Your First Line of Defense Healthy skin is the foundation of an ageless look. While genetics play a role, how you care for your skin has a significant impact. Here are some essential steps to maintain vibrant skin: Sunscreen […]

Want to refresh your look but not sure whether Botox or fillers are the right choice? Both are popular treatments that address different needs, and understanding their unique benefits can help you make an informed decision. What is Botox? Botox is a cosmetic injection designed to temporarily reduce the appearance of fine lines and wrinkles. It works by relaxing the muscles that cause wrinkles, particularly around the forehead, eyes, and between the eyebrows. The results typically last three to four months, making it a great option for managing dynamic wrinkles caused by facial movements like smiling or frowning. Key Benefits: Reduces crow’s feet, forehead wrinkles, and frown lines Minimally invasive with little to no downtime Prevents the formation of future wrinkles with regular use What are Fillers? Fillers, often made of hyaluronic acid, focus on adding volume and contour to the face. They are used to plump thin lips, enhance cheeks, and smooth out deep wrinkles or folds around the mouth and nose. Fillers create instant results that can last 6 to 18 months, depending on the type and area treated. Key Benefits: Adds volume to lips, cheeks, and other facial areas Smooths out deep wrinkles and folds Achieves a […]

When it comes to plastic surgery, every patient has a unique story, a specific set of goals, and personal reasons for their decision to pursue a procedure. At the heart of successful plastic surgery isn’t a cookie-cutter solution; it’s a customized treatment plan tailored to meet each individual’s needs. With Dr. Apesos‘ expertise, dedication, and patient-first approach, these moments that matter lead to truly life-changing outcomes. Why Personal, Customized Treatment Plans Matter Plastic surgery is not merely about aesthetics; it is about confidence, empowerment, and enhancing natural beauty. This is why personalized treatment plans are essential in delivering results that feel as great as they look. Unlike the “one-size-fits-all” approaches that some may expect, individualized plans consider a patient’s physical features, health conditions, goals, and lifestyle. Dr. Apesos believes that successful outcomes start with understanding the whole patient—not just their desired procedure. Whether you’re considering facial rejuvenation, body contouring, or reconstructive surgery, personalized care ensures that every step of your journey is thoughtfully planned with you in mind. Catapulting Expertise into Results Dr. Apesos’ impressive background as a board-certified plastic surgeon is central to his unparalleled ability to deliver customized results. By blending a surgeon’s precision with an artist’s eye, […]

The conversation around beauty and self-care is no longer exclusive to women. An increasing number of men are turning to plastic surgery and non-surgical treatments to feel confident and look their best. With societal norms shifting and male aesthetics becoming more openly discussed, men are exploring options to enhance their features, address insecurities, and maintain a younger, refreshed look. Here, we’ll break down popular male plastic surgery procedures and growing trends in the field. Top Male Plastic Surgery Procedures 1. Gynecomastia Surgery (Male Breast Reduction) Gynecomastia—the development of enlarged breast tissue in men—can be caused by genetics, weight fluctuations, or hormonal changes. Corrective gynecomastia surgery, also known as male breast reduction, is one of the most sought-after procedures for men looking to achieve a more masculine chest contour. This straightforward surgery involves removing excess fat and glandular tissue, helping men feel more confident, whether at the beach or in fitted clothing. 2. Rhinoplasty (Nose Reshaping) Rhinoplasty remains a popular option for men seeking to improve the shape and proportion of their nose. Whether addressing a bump, a crooked bridge, or breathing issues, rhinoplasty procedures for men often focus on enhancing balance while maintaining a strong, masculine profile. 3. Liposuction for […]

Welcome to the ultimate guide on tummy tucks, brought to you by Dr. Apesos, board-certified plastic and reconstructive surgeon. Whether you’re a postpartum mother, someone who has undergone significant weight loss, or seeking a more toned abdomen, this guide will provide you with everything you need to know about abdominoplasty. Understanding the Tummy Tuck (Abdominoplasty) Procedure A tummy tuck, or abdominoplasty, is a surgical procedure designed to remove excess skin and fat from the abdominal area and tighten the muscles of the abdominal wall. This procedure is often sought by individuals who have loose or sagging skin due to weight fluctuations, aging, or pregnancy. Is a Tummy Tuck Right for You? Before considering a tummy tuck, it’s crucial to determine if it aligns with your goals and expectations. Ideal candidates are individuals in good health, with a stable weight, and realistic expectations about the outcomes. During your consultation with Dr. Apesos, you will discuss your medical history, potential results, and any questions you have about the procedure. Preparation and Recovery Tips for Pre-Surgery and Post-Surgery Pre-Surgery Preparation Consultation: Meet with Dr. Apesos to discuss your goals and determine if a tummy tuck is appropriate for you. Medical Evaluation: Undergo any […]

For bodybuilders, fitness enthusiasts, and health-conscious individuals, achieving the ideal physique often feels like an endless pursuit. Despite dedicated training and a strict diet, certain areas like the calves and chest can remain stubbornly underdeveloped, impacting overall symmetry and confidence. Enter calf and chest implants—a surgical intervention designed to enhance muscle definition and volume, offering a permanent solution for those seeking to refine their physique. The Benefits of Calf and Chest Implants Calf and chest implants provide numerous advantages for those looking to enhance their body’s contours: Enhanced Muscle Definition: Instantly increase volume and definition, particularly beneficial for those with naturally underdeveloped areas. Symmetry and Balance: Achieve a more balanced and aesthetically pleasing body, enhancing overall symmetry. Boosted Confidence: Elevate self-esteem for individuals who have struggled to build muscle despite rigorous exercise regimes. Permanent Solution: Unlike fillers or non-surgical options, implants offer a long-lasting enhancement tailored to individual preferences. Customization: The procedure allows for customization, ensuring a natural look that aligns with the patient’s vision and goals. The Procedure The process of getting calf and chest implants involves several critical steps: Types of Implants and Incision Placement Calf Implants are typically made from a solid silicone material, designed to mimic […]

How procedures correcting perceived flaws can boost your self-esteem and confidence, leading to a more positive self-image and overall quality of life. In today’s world, where appearances often influence our self-worth, understanding the hidden connection between self-image and plastic surgery is more important than ever. This blog post dives deeply into the intricate relationship between how we perceive ourselves and the increasing demand for cosmetic procedures. Whether you are a beauty enthusiast, someone considering plastic surgery, or a mental health advocate, this post offers valuable insights and practical advice tailored to your interests. Why a Positive Self-Image Matters Self-image profoundly affects almost every aspect of our lives, from personal relationships to professional success. How we see ourselves can influence our confidence and overall happiness. However, maintaining a positive self-image can be challenging in a society that often equates beauty with worth. Recent studies show that individuals with a positive self-image tend to have higher self-esteem, better mental health, and more fulfilling lives. Conversely, those who struggle with their self-image may experience anxiety, depression, and social withdrawal. Understanding the factors that influence self-image is crucial for anyone interested in beauty, mental health, or personal development. The Role of Media in Shaping […]

In today’s visually driven society, the way we perceive ourselves can significantly impact our mental and emotional well-being. This intricate relationship between self-image and plastic surgery is more profound than one might initially think. For beauty enthusiasts, health-conscious individuals, and those contemplating plastic surgery, understanding this connection is crucial. Exploring this link not only sheds light on personal motivations but also guides us toward making informed decisions that resonate with our inner selves. Understanding Self-Image Self-image is the mental picture we have of ourselves. It’s not just about physical appearance; it encompasses our thoughts, feelings, and perceptions about our abilities, traits, and worth. A positive self-image boosts confidence, fosters healthy relationships, and promotes mental well-being. Conversely, a negative self-image can lead to a host of emotional challenges, including anxiety, depression, and low self-esteem. In a world bombarded with idealized beauty standards, maintaining a positive self-image can be challenging. The constant comparison, fueled by media and societal pressures, often leads us down the path of self-doubt and dissatisfaction. It’s in this context that plastic surgery enters the conversation as a potential avenue for enhancing self-image. Plastic Surgery: More Than Skin Deep Plastic surgery, once a taboo subject, has evolved into a […]

Explore the benefits of non-surgical facelift options When it comes to enhancing your natural beauty, the expert you can trust is Dr. James Apesos, a triple board-certified plastic surgeon based in Dayton, Ohio. With years of experience and a commitment to innovation, Dr. Apesos has earned a reputation for revealing the true beauty of his patients. While surgical facelifts have been the traditional route to combat aging, non-surgical facelift options have grown in popularity. These minimally invasive procedures offer a plethora of benefits and can be an excellent alternative to traditional surgery. Understanding Non-Surgical Facelift Options Non-surgical facelifts are cosmetic procedures that aim to restore a youthful appearance to the face without the need for incisions or general anesthesia. These procedures include treatments such as injectables like Botox or dermal fillers, laser therapy, and high-intensity focused ultrasound (HIFU). Each method works differently: Injectables: Substances like Botox and dermal fillers are injected into specific areas of the face to reduce the appearance of wrinkles and add volume where needed. Laser Therapy: This uses light energy to stimulate collagen production, which tightens the skin and reduces the appearance of fine lines. High-Intensity Focused Ultrasound (HIFU): This innovative treatment uses ultrasound energy to […]

Eye lift surgery, also known as blepharoplasty, is a transformative procedure designed to rejuvenate the appearance of the eyes by addressing sagging skin, puffiness, and wrinkles. This surgical technique involves removing excess skin and fat from the upper and/or lower eyelids. This results in a more refreshed and youthful look. Dr. Apesos, a renowned expert in cosmetic surgery, offers exceptional care and expertise in performing eye lift surgeries, ensuring optimal results for his patients. Why Choose an Eye Lift? There are several reasons why individuals consider undergoing an eye lift procedure. Common motivations include: Correction of Aging Signs: As we age, the skin around the eyes can lose elasticity, leading to drooping eyelids and under-eye bags. An eye lift can effectively reverse these signs of aging, restoring a more alert and vibrant appearance. Improved Vision: In some cases, excessive skin on the upper eyelids can obstruct vision. By removing this extra tissue, patients often experience improved peripheral vision and overall visual clarity. Boost in Self-Confidence: Many individuals seek an eye lift to enhance their self-esteem and feel more comfortable with their appearance. The rejuvenating effects of the surgery can have a positive impact on self-image and confidence. Addressing Concerns While […]

Are you considering plastic surgery to rejuvenate your appearance? Choosing the right surgeon is paramount to attaining your desired, natural-looking results. Dr. James Apesos, a triple board-certified plastic surgeon based in Dayton, Ohio, is renowned for his ability to reveal the true beauty of his patients through traditional techniques and cutting-edge procedures. Who is Dr. James Apesos? Dr. James Apesos has served the Dayton region and the Miami Valley area for more than thirty years. Dr. Apesos not only has mastered the art of plastic surgery but has served as a leading educator in the field while at Kettering/Premier Health Partners. The Art of Natural-Looking Plastic Surgery Dr. Apesos is recognized for his expertise in delivering natural-looking results. Let’s explore some of his most popular procedures: Brow Lift: This procedure lifts sagging brows to give a more alert and youthful appearance. It can also alleviate deep furrows on the forehead. However, it may require a lengthy recovery period and potential scarring is a consideration. Facelift: Considered the gold standard for facial rejuvenation, facelifts by Dr. Apesos address sagging skin, deep lines, and loss of muscle tone. It offers long-lasting results, but patients should prepare for significant recovery time. Eyelid Lift: […]

Plastic surgery, which was once surrounded by stigma and secrecy, has become a mainstream aspect of health and wellness. This transformation is primarily due to the numerous benefits it offers, ranging from enhanced self-confidence to improved physical health. In this post, we will explore the world of plastic surgery, highlighting its many benefits and explaining why Dr. James Apesos, a renowned plastic and reconstructive surgeon in Ohio, should be your trusted professional for your transformative journey. Confidence Boost and Enhanced Self-Esteem Undergoing plastic surgery can have a profound effect on one’s confidence and self-esteem. By correcting perceived aesthetic flaws or enhancing specific features, plastic surgery can significantly improve an individual’s self-image. For example, a well-performed breast augmentation can empower a woman who’s always been self-conscious about her small breasts. It can especially give her newfound confidence. Studies suggest improvements in various domains of functioning after cosmetic surgery. These include self-worth, quality of life, and reduced distress and shyness. Furthermore, these benefits extend beyond the physical, positively impacting mental health and leading to a happier, healthier life. Advanced Technologies and Techniques The field of plastic surgery is constantly advancing with the introduction of new technologies and techniques that produce improved results. […]

Cosmetic surgery has become increasingly popular over the years, with more and more people opting to enhance their physical appearance through surgical means. But beyond the physical transformation, cosmetic surgery can also significantly impact a person’s mental health in various ways. Here are some key benefits of cosmetic surgery on mental health: Improved Self-Confidence Cosmetic surgery can help individuals feel more comfortable in their skin. As their physical imperfections are addressed, they often experience a boost in self-confidence and self-esteem. This heightened self-assurance can positively affect many aspects of their life, from their social interactions to their professional endeavors. Reduced Social Anxiety With improved self-confidence often comes reduced social anxiety. Feeling more confident about one’s physical appearance can make social situations less stressful and more enjoyable, leading to an overall improvement in quality of life. Relief from Body Dysmorphic Disorder (BDD) For some individuals, cosmetic surgery can provide relief from BDD, a mental health disorder where a person obsesses over perceived flaws in their appearance. However, it’s important to note that this is not always the case, and individuals with BDD should seek mental health treatment in conjunction with or instead of cosmetic surgery. Positive Impact on Depression In some […]

Mommy Makeover: The Benefits of Combining Multiple Procedures for a Comprehensive Transformation Becoming a mother is one of the most rewarding experiences in a woman’s life. However, the journey of pregnancy and childbirth can leave lasting changes on a woman’s body. Many new mothers face challenges with their postpartum bodies, including physical alterations in the breasts, abdomen, and other areas. A mommy makeover offers a solution to these challenges, combining multiple cosmetic procedures into a single treatment plan for a comprehensive transformation. In this blog post, we’ll explore the benefits of undergoing a mommy makeover with Dr. Apesos and how it can help you achieve your body goals after childbirth. Postpartum Body Challenges Pregnancy and childbirth cause significant changes in a woman’s body. Some of the most common postpartum concerns include: Sagging or deflated breasts due to breastfeeding and hormonal fluctuations. Loose abdominal skin and weakened muscles resulting from the expansion of the uterus. Stubborn pockets of fat that are resistant to diet and exercise, particularly in the hips, thighs, and lower abdomen. Stretch marks and other skin imperfections. While some of these issues may improve over time, many women find that they struggle to regain their pre-pregnancy figure, leading […]

What’s an arm tuck? How is the experience? Are you a good candidate for an arm tuck? Let’s find out! If you are older or have lost a lot of weight, you can experience “bingo wings,” which is a loosening of the skin and tissues of the upper arm. Surgery to correct this is called an arm tuck or arm lift. It can help restore your arm to a more youthful appearance. What is an Arm Tuck? In an arm tuck, the surgeon will make an incision on the inside or back of the arm. They will then remove any fat by either direct excision or liposuction, before using internal sutures to tighten and reshape the underlying supportive tissue. Finally, they will smooth the skin over your new arm. The incision may be closed with absorbable sutures or with stitches that require a follow-up to remove. Who is a Good Candidate For an Arm Tuck? For all cosmetic surgery, you should be in good general health. If you smoke, you will need to stop smoking for several weeks before the procedure. It is a good idea to seek smoking cessation advice if you’re a long-term smoker finding it hard to […]

Ever wished you could peel back the upper layer of your acne-filled, line-filled, or sun-damaged skin to bring out the brighter, flawless, and fresher complexion you have underneath? Well, you can. If you’re looking for a solution to rejuvenate your facial skin, as well as soften wrinkles and lines, a facial peel may just be what you’re looking for. However, there are different peels to choose from. Keep on reading to find out which facial peel is right for you. What is a Facial Peel A facial peel is a solution applied to the skin to eliminate dead skin cells and stimulate the growth of new skin cells. It aims to enhance the appearance of the skin by evening the skin tone, softening facial lines, reducing age spots, and more. Facial peels can produce results that last as little as one month or even as long as several years. Determining Which Facial Peel is Right for You The right facial peel for your skin will depend on your skin type. Here’s a look at the facial peels to consider: 1. Superficial Peels There are two types of superficial peels: Alpha-Hydroxy Acid (AHAs) and Beta-Hydroxy Acid (BHAs). One of the common types of […]

If you’ve looked in the mirror and noticed that your skin has started to lose some of its firmness around your cheeks, you may have wondered what to do about this issue. While there are many ways to make your face appear younger, you may require extra assistance to deal with the signs of aging. Fortunately, Juvederm presents a solution that will help eliminate fine lines and wrinkles to turn back the clock. But what is Juvederm Voluma, and how does it work? Read on to learn more. What is Juvederm Voluma? You may have heard Juvederm more commonly referred to as a “filler”. It is a family of dermal treatment gels that help improve facial contours by lifting and sculpting sagging skin, filling in fine lines, and restoring firmness. Juvederm gels have a smoother consistency than many other similar products that are more granular. Juvederm Voluma is a high-quality, FDA-approved filler designed to add more firmness to the mid-face area. It is injected just beneath the skin’s surface to volumize your cheeks and minimize nasolabial folds, which are the lines that run from the sides of your nose to the corners of your lips. How Do Juvederm Products Work? […]

Double chins are common, with about 70% of Americans developing one at some point in their lives. Fortunately, your double chin doesn’t have to be a permanent facial feature. There is a safe, efficient, fast, and non-invasive medical solution: coolsculpting. Here is a brief guide on how coolsculpting can help get rid of your double chin. What is Coolsculpting? Coolsculpting is a medical procedure used for getting rid of excess fat under the skin. It is a non-surgical technique, making it a safe alternative to surgical techniques such as liposuction. It is also effective and relatively fast. How Does Coolsculpting Work? Coolsculpting is based on a simple and surprisingly efficient concept known as cryolipolysis. Cryolipolysis (and Coolsculpting) involves freezing and crystallizing fat cells deposited under the skin at controlled temperature levels – fat cells freeze and crystallize faster than other cells. The freezing and crystallization effects kill the fat cells, paving the way for the body to remove them. The dead fat cells become unusable, and the body starts gradually reabsorbing, processing, and eliminating them as waste. The results are visible and undeniable, albeit gradual – the double chin disappears slowly as the body removes more of the dead fat […]

Stubborn thigh fat is frustrating, especially when the sun is shining, and you want to hit the beach looking your best. Many people are turning to thigh coolsculpting to reduce thigh fat and achieve a more defined silhouette. Others choose thighplasty as a solution. But, which one is best, and more importantly, which is right for you? What is Thigh Coolsculpting? The popularity of coolsculpting as a nonsurgical treatment for obesity and cellulite has made the procedure one of the most popular nonsurgical treatments today. Thigh coolsculpting is a technique that uses cold temperatures to reduce localized fat accumulation in the thighs. It is a noninvasive and safe treatment that has been shown to be effective in reducing both localized and general obesity, cellulite, and skin laxity. Thigh cooling can be done using a variety of devices, including ice packs, cryotherapy machines, air coolers, and electrical coolers. The device used will depend on the individual’s specific needs and body size. The average time for thigh coolsculpting treatments is around 45 minutes per session, but can vary depending on the device used. What is Thighplasty ? Thighplasty consists of a plastic surgery procedure used to reduce the size of the thighs. […]

Spray-on bronzers are a relatively new category of beauty product that’s becoming increasingly popular. We know too much exposure to the sun is dangerous, which makes bronzers a good alternative. But are these products safe for you? Find out all the details in this article! What is a spray-on bronzer? A spray on bronzer is a product that is applied to the skin using a spray can. The active ingredient in most spray on bronzers is DHA, which is a sugar derivative that reacts with the amino acids in the skin to produce a browning effect. There are two main types of spray on bronzer: aerosol and aerosol-free. Aerosol delivers a fine mist, while non-aerosol provides larger droplets. Another important distinction are products with and without alcohol. The products containing alcohol evaporate more quickly than their non-alcohol counterparts. Benefits of spray-on bronzers When it comes to getting a sun-kissed glow, there’s nothing quite like a good bronzer. But with so many products on the market, it can be hard to know which one is right for you. If you’re looking for an easy, convenient way to get bronzed, then spray-on bronzer might be the perfect solution. Let’s look at the […]

If you are worried about your breast implants, you are not alone. Many stories exist of breast implants have ruptured or deflated, causing breast implant replacement surgery. But how long do breast implants last? Breast implants have about 10-20 years of lifeline, but that does not mean you will need them replaced after ten years. The FDA has not placed any regulations on the time breast implants last. Do Breast Implants Have a Lifespan? The first question one would ask is whether breast implants can last forever. Unfortunately, the answer is no. They do not last forever and will eventually wear out. However, some factors can affect the lifespan of your breast implants, such as: Your body’s response to the implant The type of implant material used An underlying medical condition that could affect the healing process Smoking Rupture or leakage of your implant Signs It Is Time for a Replacement Breast implant designs are not to last a lifetime. Although some can remain for many years, knowing what signs indicate time to replace them is essential. Hardening When you first get your implants, your body creates a natural barrier around them known as scar tissue, the capsule. Typically, this […]

As we often say, “Your eyes are the windows to your soul.” Ensuring your eyes look younger and radiant is essential to your look and self-esteem. Many people first notice aging around the eye area. The silver lining is that these DIY tips can make your eyes look younger. 1. Moisturize the Area Surrounding Your Eyes The skin surrounding your eyes often dries up and makes you look older because it is too thin. Hydrate the skin using a hydrating serum or a moisturizer. You may also use products with vitamins K and A to reduce crow’s feet. 2. Use Eye Shadow Primer Before Applying Makeup As we age, the skin surrounding our eyelids begins to droop, resulting in increasingly hooded eyelids. The extra friction can make it challenging for one’s eye shadow to stay put. Eye shadow primer can help with this issue. Dab some eye shadow primer before applying eye makeup to ensure it stays put throughout the day. 3. Use Bright Eye Makeup Bright eye makeup having pinks or neons can make your eyes look younger. You may also apply a sufficient coat of mascara to pop your eyes. 4. Begin Eye Lifting Exercise Eye lifting exercise […]

Our easymode tips and tricks to help keep your eyes looking younger and fresher Who doesn’t want to hold on to their visual youth? Yet, lines and wrinkles or crow’s feet as it’s often called, around your eyes tend to tell a different story. If only they could keep a secret, huh? It’s absolutely natural to desire to look as young as you physically feel. But, as you age, you will start to notice lines around your eyes. But, don’t panic! There are many ways you can trick your eyes into looking younger and brighter, and Dr. Apesos and his team have put together some ways to trick your eyes into looking younger with: Home Remedies – Reduce dryness and puffiness Makeup – Covers fine lines and darkness under the eyes Injections – Under eye fillers that provide plumpness and smoothness Medical Procedures – More youthful looking eyes due to removal of extra skin and fat Younger Looking Eyes with Makeup 1. Smooth Out Fine Lines With a Dab of Primer As you know, with age comes wrinkling of your skin, but especially around your eye area. Gently dab some primer over the wrinkles under and around your eyes, now […]

The ideal male chest. What does it look like? Though trends have changed over the centuries, the current “ideal” male chest is generally depicted as having a soft swelling of tissue around the pectoral muscles. For some men, the right exercises coupled with a nutritious diet will help them develop a chest that looks and feels exactly as they desire. 5 Best Chest Workouts For The Ideal Male Chest Adding these exercises to your workout routine can help you develop a more pleasing chest. Pushups One of the easiest and quickest ways to work on your chest muscles is by doing pushups. Not only do pushups have a low threshold when it comes to muscle tone and skill level, but they also require no equipment to get started. All you need is flat surface and a willingness to try. While classic pushups will help out, for toning your pectoral muscles, we recommend wide-grip pushups. From plank position, place your arms slightly wider than your shoulders. Bend your elbows and lower slowly until your chest brushes the floor. Pressing downward with your hands, push your body back up into a plank position. Don’t worry if this feels difficult at first. Do […]

If you’ve often wondered if your skin could benefit from microdermabrasion treatments, you are not alone. Microdermabrasion, which involves polishing away dead skin cells from the skin’s surface, is one of the most requested non-invasive skin procedures administered by skin care specialists today, and for good reason. Individuals who suffer from acne or chicken pox scars, blackheads, dry/flaking skin, sun spots, large pores, excessive oiliness, hyperpigmentation, and/or stretch marks can improve the appearance of their skin through a series of microdermabrasion treatments. The procedure itself which involves “vacuuming” dead skin cells away, also increases blood flow to the treated area. In turn, this helps to deliver oxygen and other healing nutrients to the skin’s surface. Thus, a healthy glow from polished, healed skin replaces damaged and/or scarred skin cells. Sound interesting? Here are some things you should know about microdermabrasion. 1. There is little to no downtime after the procedure. Most patients only experience a small amount of redness and/or skin sensitivity at the treated area for 1 ― 2 days after the procedure. When properly administered, there should be no unsightly appearance of the skin, nor should there be any notable discomfort. 2. The procedure can be combined with […]

As we age, every part of our bodies change. While some of these changes are expected, others seem to come out of nowhere. The next thing we know, we’re looking in the mirror and wondering who the women on the other side is. If you’ve noticed your arms are a problem area and have been considering how to address this, you may want to try some of these at-home workouts to tone arms. 4 Workouts for Women to Help Tone Their Arms Over time, one or all of these workouts can prove effective in helping you tone your arms. Biceps Curls Using a set of light hand weights anywhere from 3-5lbs., stand with your feet hip-width apart, holding the weights in your hands at your sides, palms facing up. Slowly, bend your elbows to bring the weights up toward your shoulders. Then lower them back to their original position. Repeat this procedure 10 times before taking a 1-minute rest; then do two more sets of 10. If this exercise feels too easy, increase either the heaviness of your weights or the number of reps in your sets. Tricep Dips Position yourself on the edge of a chair. Anchor your feet […]

With the right makeup and a few insider tips and tricks, turning back the hands of time can be as effortless as popping open your makeup bag. It’s the perfect way to highlight your new facelift from Dr. Apesos, or to simply brighten your complexion for an evening out on the town. 5 Ways to Look Younger With Easy Makeup Tricks 1. Start With an Anti-Aging Primer The best makeup does double duty. Not only must it cover up blemishes and fine lines, but it should also nourish your skin, support healthy skin cell turnover, and reduce visible signs of aging from the inside out. Start your glow-up by laying down a base layer of makeup primer. Primer quickly and effortlessly smooths over your pores and wrinkles so that your makeup looks flawless. For the best results, look for a primer that contains anti-aging ingredients such as: Vitamin C to brighten your complexion Vitamin E to rejuvenate your skin Camellia Oleifera extract (green tea) and other anti-inflammatories to tone down redness and puffiness Grapeseed oil and other natural oils to hydrate and naturally firm up your skin tone High-end makeup brands, such as the GloMinerals line offered by Dr. Apesos, […]

Any number of things can settle in your pores and start making itself at home. Even if you don’t use makeup daily, dust, dirt, and dead skin cells can wreak havoc on your complexion without a plan of action. Exfoliation is the process of gently and thoroughly removing the stuff on your face that doesn’t belong, letting your fresh new skin cells shine through. Types of Exfoliation Before we get into the basic “do’s and don’ts” of the scrubbing process, we need to give you a run-down on the basic types of exfoliation: Physical and Chemical. Here’s what you need to know to keep the healthy, youthful glow in your skin! Physical Exfoliation This category includes any process that involved physical, active removal and scrubbing of the skin. Here are just a few examples of physical exfoliation: Store-bought scrubs DIY scrubs Mitts Dry brushes Loofahs Pumice stones Microneedling Micro Derma Rolls Don’t worry, we’ll recommend some of our favorites later on! Chemical Exfoliation This process, unlike physical exfoliation, requires no scrubs or rubbing of the skin. Instead, precise chemical mixtures are used to remove the unwanted layer of grime from the skin. These are the most common chemicals used: Glycolic […]

Aging affects your body in a variety of ways you may not always enjoy. If you’re wondering what to do about changes to the skin on your face, such as baggy, puffy, or dark eyes, we’re here to help. Dr. Apesos offers a wide variety of therapies, surgeries, and other procedures that can help you combat the effects of aging, especially when combined with lifestyle changes. We have been passionate about helping patients achieve tighter, younger-looking skin for over 30 years; we can help you choose from a variety of treatment options to minimize baggy, puffy, or dark eyes in a way that best meet your needs. Causes of Baggy, Puffy, or Dark Eyes Aging is the main risk factor for changes in the appearance of the skin around your eyes. Like the rest of your body, the skin on your face goes through a variety of physical changes over time. As you age, the muscles and other tissues near your eyes, and on the rest of your face, weaken. These weaker muscles can cause the skin that surrounds your eyes to droop or appear baggy. They also make it easier for fat and other fluids to move around. This […]

If you spend hours perfecting your makeup every day, you’ve probably asked yourself questions; is there’s a better way to get that great look without the time commitment? Permanent makeup might be the answer you’re looking for. Read on to learn more about the different kinds of permanent makeup and if the procedure is right for you. What Is Permanent Makeup? Getting a permanent makeup procedure is very similar to getting a tattoo. Instead of choosing a design to put on your body, though, a dermatologist, plastic surgeon, or makeup tattoo artist applies ink where you’d normally put your makeup. A fine needle injects ink into the skin, leaving behind permanent cosmetics that enhances your features just as cosmetic products would. In medical terms, this procedure is known as micropigmentation. The most common types of permanent makeup include: Eyeliner Lip liner and lip color Eyebrows Before deciding to get permanent makeup, be sure to find a technician with all the necessary licenses and certifications. Schedule an appointment to talk to the technician about the procedure and share important information like your medical history. Let them know if you have any allergies or have had an adverse reaction to a tattoo […]

COVID-19 probably wasn’t on your radar when you first started thinking about having plastic surgery. You may be wondering if now is the right time to proceed with your plans in light of current events. If you have a preexisting appointment or are planning on making an appointment in the near future, rest assured that we are taking steps to keep our office safe during the COVID-19 pandemic. Whether you’re still in the planning stages, are about to have a procedure, or are currently recovering from plastic surgery, we’re here to safely support you. We are paying close attention to current CDC guidelines for medical practices and incorporating them into our office policies to best protect our patients and our team members. With these recommendations in mind, we are able to continue providing safe procedures during this unprecedented time to help you become the best version of yourself. How We Accommodate Social Distancing Coming into contact with as few people as possible is the first step in stopping the spread of COVID-19. With that in mind, we have implemented several new pandemic policies which support social distancing in our office. First and foremost, we are proud to offer TeleHealth appointments […]

Cryolipolysis, commonly called CoolSculping, is a fat reduction technique which freezes fat cells. This technology is FDA-approved and is safe and effective. Maybe you consider yourself to be a health-conscious person. You try to eat a balanced diet, get adequate exercise, and make good lifestyle choices. But even though you have healthy habits, you don’t feel you look your best. No matter how much physical activity you do or how conscious you are about the foods you eat, certain areas of your body just don’t seem to change. By your teen years and into adulthood, people generally have a set amount of fat cells. As you gain weight, the fat cells expand, and as you lose weight, they shrink. So even though eating healthy and exercising can cause you to trim down, there are certain areas of the body where it may be hard to lose weight no matter how diligent you are. Gender, genetics, or age can play a role in the struggle to lose weight. Additionally, women may be more prone to store fat in the thighs and buttocks. In contrast, men may develop an issue with added pounds in their midsection. Whether you’re a man or a […]

When most people think about varicose veins, they think about dark veins running over a woman’s legs. However, it can happen to men too! It is also more than just a cosmetic problem. It can really affect a person. For this reason, it is important to understand everything that you can about this disease. Here are some FAQs that you may have about varicose veins. What causes people to get varicose veins? Varicose veins happen because the valves in your veins are weakened or damaged. These valves help to keep blood flowing in the right direction. As the valves become weakened, the blood backs up and collects in one area, causing varicose veins. People who are on their feet all day are more susceptible because this puts extra pressure on the veins in their legs, which can weaken the valves even more. Do men get varicose veins? If so, how many are affected? Though most people think of women when they think about varicose veins, an Edinburgh Vein Study that was done in 2003 found that almost forty percent of males have varicose veins. This is compared to thirty-two percent of women. That being said, there are studies that show […]

Most women find themselves trying a short cut at least once in their life. However, after the novelty of it wears off, they are struggling to grow it back out. This process can seem to take forever, especially when you are stuck in some awkward stages. So, what can you do if it seems like your hair is growing out too slowly? Here are some things to consider. Drink enough water Dehydration can really mess with your body, even your hair. In fact, a quarter of your hair is made out of water. If you are drinking enough, you may be losing hair instead of growing it! Get your hair trimmed on a regular basis Though this may seem counter-intuitive, the truth is that trims can help our hair grow better! By getting rid of your damaged hair and split ends, your hair will be healthier and more likely to grow. Use products that help nourish your hair You should talk to your stylist to make sure that you are using the correct products in your hair. You are going to want something that is going to nourish your stressed hair, instead of making it worse! In fact, you may […]

Our hands do a lot. We rely on our hands for everything from cooking, typing, crafting, expressing ourselves through art and music, to caring for others. We want our hands to look graceful and beautiful, but let’s face it: we also expect our hands to function daily. Our hands are on full display, so we want to care for them and may even receive routine manicures with embellished nail polish and nail art. But, our hands are one of the first things to show our age. So, how do we turn back the clock and keep our hands looking youthful and lovely? What causes our hands to age? Well, age itself, of course, gets most the blame for hands looking older. As we age, we naturally start losing more and more collagen. Collagen gives our skin its flexibility and suppleness. This loss of collagen shows up most notably on the hands. The skin on our hands naturally starts out thinner, and then if you add all the work and activity we expect our hands to do, we can see why the loss of collagen makes such a difference. Sun damage represents another factor that especially affects the hands. Damaging UV […]

Everyone loves the idea of having smooth, glowing skin throughout their lives. But many of us find that our skin is aging along with us. In fact, skin may age even more quickly than one might expect. The good news is, however, that that is not the end of the story. Take a moment to look over these six steps to a younger face to discover which ones you already practice and which you need to incorporate into your life. Step #1: Make healthy lifestyle choices for a younger face.  You know, this is the thing that all doctors will tell you. And Dr. Apesos is no different. One of the best ways to keep your skin looking youthful is to stay healthy in general. Drink water. Eat your greens (and skip the ice cream now and then). Go outside. Put on sunscreen. You’ve heard this before. But health professionals say these things for a reason. When you make a habit of healthy living, your skin will show it. Step #2: Cultivate stress-relieving habits.  Many wrinkles, dark spots, and other signs of aging can show up on your skin due to stress. Thus, a battle against stress is a battle […]

While a rhinoplasty isn’t the most invasive procedure that you can undergo, like any surgery, it is important to prepare for it. When you make the decision to undergo a nose job, your cosmetic surgeon will go through the list of pre-operation instructions with you. It is important to follow them. However, if you want the procedure to go as smoothly as possible, consider these tips to help prepare for your rhinoplasty procedure. Stop Smoking You will want to try your hardest to stop smoking at least two weeks before your surgery. Nicotine slows down the healing process so it is important to keep it out of your system until everything is fully healed. Prepare for Dry Mouth After Your Rhinoplasty Procedure You don’t know how much you breathe out of your nose until you can’t breathe out of it anymore, right? Fully anticipate that after the procedure is done, you will have a dry mouth due to increased breathing out of your mouth. It is recommended to get some lip balm and have some cool water to keep it moist. Change Your Sheets After your rhinoplasty procedure, you will want to go right to bed, and perhaps stay there […]

Every man wants those hard, sculpted pectoral muscles on their chest. Unfortunately, sometimes things don’t work out that way. Instead of rock-hard chest muscles, some men find themselves saddled with floppy man boobs. No matter how hard they exercise or how much mass they add to their pecs at the gym, these pockets of flab just won’t go away. If this describes your chest, then unfortunately you have gynecomastia. It is widely believed that the colloquially known “man boobs” of gynecomastia are caused by being overweight. However, while being overweight can cause them, typically dropping the weight will cause them to go away too. If you are in even relatively good shape, but still have a soft, poorly formed chest, then you have gynecomastia. And it should probably be addressed. What Causes Gynecomastia? If you have a soft chest caused by gynecomastia, then the likely cause is an imbalance in hormones. Both men and women are made up of male and female hormones, but have them in different levels. Gynecomastia is when you have too much estrogen and not enough male hormones to balance it out. Typically, this is why babies (or boys in early puberty) will have soft chest […]

You’ve tried it all – lipstick, gloss, and every other lip product under the sun; everything that’s advertised to make your lips look fuller and better contoured. Nothing has worked! You’ve just succeeded in wasting lots of money on a dream of full lips. However, the thin lips you were born with aren’t going to get any fuller on their own. In fact, as you age, it is likely they are going to get worse, manifesting other undesirable traits like wrinkles. Thin lips not only limit your available cosmetic options, but they make it so you constantly look like you are in a bad mood. If you want to stop mean mugging everyone you meet accidentally with thin, severe-looking lips, then it may be time to consider lip augmentation. If there is one cosmetic procedure that those open to cosmetic surgery may seek to avoid, it could be lip augmentation. At this point, we have all seen the joke on TV – about the woman with augmented lips that looks like she got stung by a bee. Yes, it’s funny, but that is not what lip augmentation is. While this is something you may want to avoid, only bad plastic […]

Your skin is the biggest organ in your body. That means it is pretty important! It is crucial to keep your skin in good shape. But, if we are honest, we often leave our skin to take care of itself. It’s time to start caring for our skin! Here are six habits to avoid: Habit #1: Forgetting to put on sunscreen.  We often do not realize how much our skin is exposed to harmful sun rays. Of course, getting sunshine is good for both our mood and our overall health. But if we want to talk about overall health, we need to take our skin into account. Too much exposure to sun can and will damage your skin cells. The damage will start slow; but five or ten years down the road, you will wish you had taken better care of your skin. Remember that even when it is cloudy, sun rays can still seep through. So take a minute before you go outside to put on sunscreen. It will be worth it. Habit #2: Eating processed food.  Believe it or not, our eating habits make a big difference for the health of our skin. The processed foods that you […]

Choosing to get liposuction is can be an exciting, and oftentimes scary, decision. Preparing your body and mind for your procedure is almost as important as the surgery itself. Before you get liposuction, here are a few things to keep in mind: Get a medical examination In order to verify that you are in good health and ready for this procedure, your personal physician should complete a health history and physical exam. This is not only for your protection, but for your peace of mind as well. Make sure to bring this with you to your liposuction appointment, or send it beforehand if required. Note your medicine intake Make sure your doctor knows all of the medicines and natural health products you are currently taking, because they may increase risks during surgery. Your doctor may require that you stop taking all drugs, medicines, herbs and non-prescribed vitamins, including aspirin or Tylenol, before surgery. Make sure you understand the process Before you scare yourself with online videos, ask your doctor to explain the liposuction process so you know what to expect. This will give you a checklist for things to look out for before and after your surgery and give your […]

New beauty products seem to be hitting the market every day. With the global cosmetic market growing at a rate of four percent annually, it is no surprise that the beauty products market is projected to reach over $805 billion USD by 2023. With so many products available to consumers, it is important to separate those products that are proven to be effective from those that promise unsubstantiated results. Below are five tips to help you find beauty products that actually work. 1) Look for beauty products which are approved by the FDA FDA approval is not required for all types of beauty products. But there is sometimes a fine line separating cosmetics from drugs, which DO require FDA approval. For instance, beauty products that are intended to remove wrinkles or increase collagen are treated like drugs or medical devices by the FDA, and must be FDA approved before they are marketed to Americans: “Under the law, cosmetics must be safe when consumers use them according to product labeling, or the way in which the products are customarily used. But the law does not require cosmetics to be approved by FDA before they go on the market. Drugs, however, must have FDA approval for both […]

There is a certain misconception that breast augmentation is only a popular choice for trophy wives or models. While both certainly might look into it for a bigger bust and more confidence, in truth plastic surgeons more often see another sort of clientele when it comes to breast augmentation: mothers. Due to the aging stigma that used to be prevalent about plastic surgery — how it makes you somehow unpleasantly superficial to have your body look good — mothers who undergo breast augmentation don’t like to talk about it, but it is often needed after they have children. The process of growing a child and nursing it really does a number on a mother’s breasts. Many mothers undergo what is referred to as breast ptosis after pregnancy, a term used by the medical community to refer to breast sagging. The more children you have and nurse, the worse that sagging is going to get. No amount of postpartum exercise or diet is going to reverse the process of sagging; it can make women feel incredibly uncomfortable in their own skin. Some mothers may accept it as just a reality they have to live with. But that’s not actually true since… […]

Even though I’ve never been overweight, I have always struggled with a soft jawline. Several members of my family have double chins, so I know there is a genetic component; and my jaw is small to begin with. Over time, I developed the habit of reflexively sticking my tongue to the roof of my mouth every time a camera was pointed at me to avoid the unflattering bulge, and I even tried to do neck and chin exercises intended to make the chin area more taught. I practiced posture and poses, minimized sugar in my diet, and began to work out regularly, but the issue got even worse after the birth of my daughter. I gained 25 pounds during pregnancy, and lost them over the course of a year; but no amount of diet and exercises seemed to affect my double chin. The Resolution Finally I decided to schedule a plastic surgery consultation. The surgeon took pictures of me from the front and profile view, and recommended that I get chin liposuction. He also suggested that I get a small implant designed to smooth out my prejowl sulcus. These are grooves along the sides of the jaw that can exaggerate […]

When scheduling your liposuction appointment with a plastic surgeon, often we are a little nervous. Thus we ask what we should do to prep for the procedure. It always feels better to know that you have prepared before your liposuction as best you can, right? However, what we should be asking is what we shouldn’t do before liposuction. Most plastic surgeons will go over crucial things to do as well as what not to do before your liposuction. There are also a few smaller issues that you should know to avoid as well. While you should avoid everything your plastic surgeon tells you to, the general rule of thumb is that if you aren’t sure you should do it, you probably shouldn’t. The key to any plastic surgery procedure is to spend the night before the procedure just relaxing and not stressing out. Shaving Before Your Liposuction You can still shave your legs and underarms before your liposuction procedure if you so choose. However, if you think your incision site is a little too hairy and want to trim it up – don’t. This can occasionally cause ingrown hairs or impart bacteria from your razor that can invite infection to […]

Veins are a crucial part of our body. They are responsible for carrying blood throughout every inch of our tissue. However, while most of the time, our veins don’t bother us one bit, there are certain conditions where our veins that should be hidden on the inside begin to affect our outside appearance. However, you don’t just have to live with unsightly veins marring your skin, if you want to change painful or visually displeasing veins, a good plastic surgeon can help through a procedure known as sclerotherapy. How The Sclerotherapy Process Works? Varicose veins, spider veins, and even just overly large bulging veins can all look pretty terrible on what otherwise should be our smooth, pristine skin. However, through sclerotherapy, they can be completely treated making it so they disappear completely. In this procedure, the veins are injected with a chemical foam that closes them up. That vein tissue is then reabsorbed by the body and those unsightly veins are gone forever. Not only will soreness of varicose veins be gone and the discoloration of spider veins, but you won’t even have the pale blue shadow of a vein snaking under your skin once the re-absorption process is completed. […]

You eat right, exercise and have a pretty healthy lifestyle. Still, you have not ended up with the silhouette you have been hoping to achieve. You have decided to invest in liposuction to rid yourself of a few stubborn areas. You should know what to expect as you prepare for your procedure. Your Health You may be asked to have a medical exam or lab work. Your doctor will ask about your family history and your medical history. Tell your doctor about any prescriptions you take, as well as any supplements or herbal treatments. You will be signing a release that states you are aware of the risks, benefits and any alternatives associated with your procedure. Your Weight You should be at a stable weight. You will be having fat cells removed from your problem areas, but the fat will come back if you gain weight. Additional fat may distribute elsewhere on your body to accommodate for the sculpted areas. Maintaining your weight will make your procedure permanent. Medications It may be suggested that you stop taking any anti-inflammatory medication prior to surgery. This includes over- the- counter products like aspirin and ibuprofen. These medications can thin the blood and […]

Are you asking yourself if plastic surgery is right for you? What actually causes people to feel the need for aesthetic, cosmetic surgery? Many people think about what it would be like to change something they don’t like about their appearance. While some people are satisfied with their looks, a growing number are taking control of their appearance, choosing plastic surgery to correct imperfections and improve their self-esteem and confidence. Whatever the reason, more people than ever are reporting that they are unhappy with the way they look. This is a trend for both women and men. Moreover, studies have shown that happiness is often linked to a person’s self-perception of physical attractiveness. Therefore, it should not be surprising that most patients are pleased with the results of their surgery and report feeling better about themselves. That said, patient satisfaction is closely linked to expectations. While plastic surgery can help improve feelings of self-esteem, self-worth, and confidence, those people who expect a complete and total transformation can become disappointed. Therefore, it is important to consult a qualified plastic surgeon about various procedures and options. A skilled and experienced surgeon will design procedures based on a patient’s needs. Very often, a combination of surgical and non-surgical procedures will produce the best […]

While breast augmentation has been around for a long time, they continue to grow in popularity. In fact, the aesthetic procedure has grown in popularity even in the last decade. Regardless, despite its popularity and prevalence, there are many misconceptions and myths that still exist. These myths are often because of sensationalized journalism, a rare or unusual occurrence, or outdated information which is no longer relevant. So, today’s article tackles and tries to dispel some of the most common breast augmentation myths. Common Myths About Breast Augmentation 1. Breast Augmentation Can Cause Cancer – This is simply untrue. The myth began in the 1980s, when a citizen’s group out of Washington, D.C. warned of signals that silicone breast implants could cause cancer. However, there has never been a scientific link between an increased risk of breast cancer and implants. 2. After a Certain Age, a Woman Should Not Get Implants – The fact of the matter is women of any age can be a good candidate for breast augmentation. An experienced plastic surgeon can review all your options. Regardless, age is not a prime factor, and women over 40 can and do have breast implants. 3. Breast Implants Need Replaced Every 7 to 10 Years – If and […]